Is Veggie Bowl With Quinoa Safe? Ingredient Analysis
Del Monte
Del Monte's Veggie Bowl With Quinoa is reviewed here as a food. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Calcium Chloride.
70 / 100
Why score is 70
The composition includes a variety of vegetables and quinoa, but also contains sugar and sunflower oil, which raises some quality concerns. Ingredients like calcium chloride and potato starch indicate moderate processing.
Main concern
Presence of sugar raises concerns about unnecessary sweetness in a savory dish.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Diverse vegetable content, including diced tomatoes and carrots, supports a varied nutrient profile.
- White quinoa provides a gluten-free grain option, contributing to the overall fiber content.
Concerns
- Presence of sugar raises concerns about unnecessary sweetness in a savory dish.
- Sunflower oil is a processed fat that may not align with health-conscious choices.
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Diced Tomatoes safe in this food?
Good
Diced Tomatoes is used here as base. Diced tomatoes add moisture and flavor, providing vitamins and antioxidants without processing concerns.
Role in formula: base
Original: diced tomatoes
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Is Carrots safe in this food?
Good
Carrots is used here as base. Carrots contribute natural sweetness and are a source of beta-carotene, supporting overall health.
Role in formula: base
Original: carrots
-
Is Red Peppers safe in this food?
Good
Red Peppers is used here as base. Red peppers are rich in vitamins A and C, enhancing the nutritional value of the product.
Role in formula: base
Original: red peppers
-
Is Lentils safe in this food?
Good
Lentils is used here as base. Lentils provide plant-based protein and fiber, contributing to satiety and digestive health.
Role in formula: base
Original: lentils
-
Is Peas safe in this food?
Good
Peas is used here as base. Peas add protein and fiber, enhancing the dish's nutritional profile and texture.
Role in formula: base
Original: peas
-
Is Onions safe in this food?
Good
Onions is used here as base. Onions provide flavor and contain antioxidants, contributing to the overall health benefits of the dish.
Role in formula: base
Original: onions
-
Is Celery safe in this food?
Good
Celery is used here as base. Celery adds crunch and hydration, along with vitamins and minerals, enhancing the dish's freshness.
Role in formula: base
Original: celery
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a necessary component for cooking and hydration, ensuring the dish maintains moisture.
Role in formula: base
Original: water
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Is White Quinoa safe in this food?
Good
White Quinoa is used here as base. White quinoa is a gluten-free grain that provides essential amino acids and fiber, supporting a balanced diet.
Role in formula: base
Original: white quinoa
-
Is Grilled Vegetables safe in this food?
Good
Grilled Vegetables is used here as base. Grilled vegetables like eggplant and zucchini add flavor and nutrients, enhancing the dish's appeal.
Role in formula: base
Original: grilled vegetables (eggplant, zucchini, artichokes)
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Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, which may not be necessary in a vegetable-based dish, raising health concerns.
Role in formula: sweetener
Original: sugar
-
Is Tomato Paste safe in this food?
Medium
Tomato Paste is used here as base. Tomato paste enhances flavor and color but is a processed ingredient that may contain added sugars.
Role in formula: base
Original: tomato paste
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil that may not provide the same health benefits as unrefined oils, raising quality concerns.
Role in formula: base
Original: sunflower oil
-
Is Salt safe in this food?
Medium
Salt is used here as base. Salt is used for flavor enhancement but excessive intake can lead to health issues, necessitating moderation.
Role in formula: base
Original: salt
-
Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and potential health benefits, contributing to the overall taste profile.
Role in formula: flavor
Original: garlic powder
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Is Potato Starch safe in this food?
Medium
Potato Starch is used here as thickener. Potato starch is used as a thickening agent, which may raise concerns about processed ingredients in the dish.
Role in formula: thickener
Original: potato starch
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Is Basil safe in this food?
Good
Basil is used here as flavor. Basil adds flavor and aroma, enhancing the overall sensory experience of the dish.
Role in formula: flavor
Original: basil
-
Is Citric Acid safe in this food?
Medium
Citric Acid is used here as acidulant. Citric acid acts as a preservative and flavor enhancer, but its synthetic nature raises some quality concerns.
Role in formula: acidulant
Original: citric acid
-
Is Capers safe in this food?
Good
Capers is used here as flavor. Capers provide a unique flavor profile and are low in calories, adding complexity to the dish.
Role in formula: flavor
Original: capers
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Is Spice safe in this food?
Medium
Spice is used here as flavor. Spices enhance flavor but can vary in quality; unspecified spices may raise concerns about transparency.
Role in formula: flavor
Original: spice
-
Is Calcium Chloride safe in this food?
Bad
Calcium Chloride is used here as preservative. Calcium chloride is a synthetic preservative that may raise concerns about artificial additives in food.
Role in formula: preservative
Original: calcium chloride
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2401055
More from this brand: Del Monte products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.