Is Veggie Straws - Sea Salted Safe? Ingredient Analysis
Good Health
This page reviews Veggie Straws - Sea Salted by Good Health as a snack. Its current score is 84/100, suggesting that it is generally considered low concern based on the current ingredient profile.
If you want the short version, start with these flagged ingredients: Potassium Chloride.
84 / 100
Why score is 84
The composition includes dehydrated vegetables and natural colorants, but also contains processed ingredients like potato starch and expeller pressed oils. This mix raises moderate quality concerns.
Main concern
Potato starch is a processed ingredient that may raise concerns about nutritional value compared to whole foods.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains dehydrated vegetables like spinach and tomato, contributing to a variety of nutrients.
- Natural colorants from vegetable and fruit extracts indicate a focus on using plant-based ingredients.
- Includes vitamins such as ascorbic acid and alpha-tocopherol acetate, which can support overall health.
- Low in artificial additives, relying on natural ingredients for flavor and color.
Concerns
- Potato starch is a processed ingredient that may raise concerns about nutritional value compared to whole foods.
- Expeller pressed sunflower or safflower oil, while better than some oils, is still a refined ingredient.
- Contains potassium chloride, which is a synthetic salt substitute that may not be favorable for all consumers.
- High sodium content from sea salt could be a concern for those monitoring salt intake.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as base. Potato starch serves as a primary ingredient providing structure to the straws. However, it is a processed carbohydrate with limited nutritional benefits.
Role in formula: base
Original: Potato starch
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Is Dehydrated Potato safe in this snack?
Good
Dehydrated Potato is used here as base. Dehydrated potato adds flavor and some nutrients, maintaining a connection to whole food sources.
Role in formula: base
Original: dehydrated potato
-
Is Expeller Pressed Sunflower Oil safe in this snack?
Medium
Expeller Pressed Sunflower Oil is used here as base. This oil is less processed than others, but still contributes to the overall fat content without significant health benefits.
Role in formula: base
Original: expeller pressed sunflower oil
Read the full ingredient profile for Expeller Pressed Sunflower Oil
-
Is Salt safe in this snack?
Good
Salt is used here as base. Salt enhances flavor but should be consumed in moderation due to potential health implications.
Role in formula: base
Original: salt
-
Is Dehydrated Tomato safe in this snack?
Good
Dehydrated Tomato is used here as base. Dehydrated tomato provides flavor and nutrients, contributing positively to the overall composition.
Role in formula: base
Original: dehydrated tomato
-
Is Potassium Chloride safe in this snack?
Bad
Potassium Chloride is used here as flavor. Potassium chloride is used as a salt substitute, which may not be favorable for all consumers due to its synthetic nature.
Role in formula: flavor
Original: potassium chloride
-
Is Dehydrated Spinach safe in this snack?
Good
Dehydrated Spinach is used here as base. Dehydrated spinach adds nutrients and color, enhancing the product's health profile.
Role in formula: base
Original: dehydrated spinach
-
Is Dehydrated Parsley safe in this snack?
Good
Dehydrated Parsley is used here as base. Dehydrated parsley contributes flavor and nutrients, supporting the overall quality of the product.
Role in formula: base
Original: dehydrated parsley
-
Is Dehydrated Green Pepper safe in this snack?
Good
Dehydrated Green Pepper is used here as base. Dehydrated green pepper adds flavor and nutrients, enhancing the product's vegetable content.
Role in formula: base
Original: dehydrated green pepper
Read the full ingredient profile for Dehydrated Green Pepper
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Is Dehydrated Oregano safe in this snack?
Good
Dehydrated Oregano is used here as flavor. Dehydrated oregano provides flavor and potential health benefits, contributing positively to the product.
Role in formula: flavor
Original: dehydrated oregano
-
Is Dehydrated Garlic safe in this snack?
Good
Dehydrated Garlic is used here as flavor. Dehydrated garlic enhances flavor and may offer health benefits, supporting the product's quality.
Role in formula: flavor
Original: dehydrated garlic
-
Is Turmeric safe in this snack?
Good
Turmeric is used here as colorant. Turmeric is used for color and may provide some health benefits, enhancing the product's appeal.
Role in formula: colorant
Original: turmeric (for color)
-
Is Vegetable And Fruit Extracts For Color safe in this snack?
Good
Vegetable And Fruit Extracts For Color is used here as colorant. These extracts provide natural coloring, indicating a preference for plant-based ingredients.
Role in formula: colorant
Original: vegetable and fruit extracts for color (radish, apple and blackcurrant)
-
Is Paprika Extract safe in this snack?
Good
Paprika Extract is used here as colorant. Paprika extract adds color and flavor, contributing positively to the overall composition.
Role in formula: colorant
Original: paprika extract
-
Is Ascorbic Acid safe in this snack?
Good
Ascorbic Acid is used here as antioxidant. Ascorbic acid acts as an antioxidant, helping to preserve freshness and providing vitamin C.
Role in formula: antioxidant
Original: ascorbic acid (vitamin c)
-
Is Dehydrated Beet safe in this snack?
Good
Dehydrated Beet is used here as colorant. Dehydrated beet adds color and some nutrients, enhancing the product's overall quality.
Role in formula: colorant
Original: dehydrated beet
-
Is Alpha Tocopherol Acetate safe in this snack?
Good
Alpha Tocopherol Acetate is used here as antioxidant. This form of vitamin E acts as an antioxidant, contributing to the product's stability and health profile.
Role in formula: antioxidant
Original: alpha-tocopherol acetate (vitamin e)
Read the full ingredient profile for Alpha Tocopherol Acetate
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Is Vitamin A Palmitate safe in this snack?
Good
Vitamin A Palmitate is used here as vitamin. Vitamin A palmitate is added for nutritional value, supporting the product's health benefits.
Role in formula: vitamin
Original: vitamin a palmitate
-
Is Dehydrated Carrot safe in this snack?
Good
Dehydrated Carrot is used here as base. Dehydrated carrot contributes flavor and nutrients, enhancing the overall quality of the product.
Role in formula: base
Original: dehydrated carrot
-
Is Dehydrated Broccoli safe in this snack?
Good
Dehydrated Broccoli is used here as base. Dehydrated broccoli adds nutrients and flavor, supporting the product's vegetable content.
Role in formula: base
Original: dehydrated broccoli
-
Is Pyridoxine Hydrochloride safe in this snack?
Good
Pyridoxine Hydrochloride is used here as vitamin. This form of vitamin B6 is included for its nutritional benefits, enhancing the product's health profile.
Role in formula: vitamin
Original: pyridoxine hydrochloride (vitamin b6)
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Thiamin Mononitrate safe in this snack?
Good
Thiamin Mononitrate is used here as vitamin. Thiamin mononitrate is added for its nutritional value, supporting the product's overall health benefits.
Role in formula: vitamin
Original: thiamin mononitrate (vitamin b1)
-
Is Phytonadione safe in this snack?
Good
Phytonadione is used here as vitamin. Phytonadione, a form of vitamin K, is included for its nutritional benefits, enhancing the product's profile.
Role in formula: vitamin
Original: phytonadione (vitamin k)
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as base. Sea salt enhances flavor and is often considered a more natural option compared to regular table salt.
Role in formula: base
Original: sea salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3426409
More from this brand: Good Health products in Zerotox
Similar products: snack in Zerotox database
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