Is Watercress Soup with Fresh Vegetables Safe? Ingredient Analysis
Continente
Watercress Soup with Fresh Vegetables is a soup broth from Continente. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition includes water, fresh vegetables, and extra virgin olive oil, indicating a clean and minimally processed product. The presence of watercress and other vegetables supports a wholesome profile.
85 / 100
Why score is 85
The composition includes water, fresh vegetables, and extra virgin olive oil, indicating a clean and minimally processed product. The presence of watercress and other vegetables supports a wholesome profile.
Main concern
Contains salt, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains fresh vegetables like watercress and carrots, contributing to a nutritious profile.
- Extra virgin olive oil is a good source of healthy fats, enhancing the overall quality.
- Minimal processing is indicated by the use of whole ingredients without synthetic additives.
- Low sodium content from the use of natural ingredients, promoting a healthier option.
Concerns
- Contains salt, which may raise concerns for those monitoring sodium intake.
- The percentage of watercress is relatively low at 7%, limiting its potential benefits.
- No preservatives or artificial flavors are present, but this may affect shelf life.
- Limited variety of vegetables may not provide a broad range of nutrients.
Ingredients breakdown
Each ingredient below is explained in the context of this soup broth so the page answers more than a simple label list.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration and volume without any quality concerns.
Role in formula: base
Original: Água
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Is Potato safe in this soup broth?
Good
Potato is used here as base. Potato adds texture and a source of carbohydrates, contributing to the soup's heartiness without raising safety concerns.
Role in formula: base
Original: Batata
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Is Carrot safe in this soup broth?
Good
Carrot is used here as base. Carrots provide natural sweetness and are a source of vitamins, enhancing the nutritional profile of the soup.
Role in formula: base
Original: Cenoura
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Is Watercress safe in this soup broth?
Good
Watercress is used here as natural_extract. Watercress is a nutrient-dense leafy green that adds flavor and potential health benefits, though its low percentage limits impact.
Role in formula: natural_extract
Original: Agrião
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Is Onion safe in this soup broth?
Good
Onion is used here as flavor. Onion contributes flavor and aroma to the soup, enhancing the overall sensory experience without safety concerns.
Role in formula: flavor
Original: Cebola
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Is Extra Virgin Olive Oil safe in this soup broth?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a high-quality fat source that adds richness and flavor, supporting heart health.
Role in formula: base
Original: Azeite Virgem Extra
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Is Leek safe in this soup broth?
Good
Leek is used here as flavor. Leek adds a mild onion-like flavor, enhancing the soup's complexity while being a natural ingredient.
Role in formula: flavor
Original: Alho Francês
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Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt is used for seasoning, but excessive consumption can raise health concerns, particularly for sodium-sensitive individuals.
Role in formula: flavor
Original: Sal
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Is Garlic safe in this soup broth?
Good
Garlic is used here as flavor. Garlic adds depth of flavor and is known for its culinary benefits, contributing positively to the soup's taste.
Role in formula: flavor
Original: Alho
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3997268
More from this brand: Continente products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.