Is Wheat Bran Flakes Safe? Ingredient Analysis
Vitanella
Vitanella's Wheat Bran Flakes is reviewed here as a cereal. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Glucose Syrup.
60 / 100
Why score is 60
The composition includes wheat flour and raisins, but also contains sugar and glucose syrup, raising concerns about added sugars. The presence of emulsifiers and synthetic vitamins indicates moderate processing.
Main concern
High sugar content from added sugar and glucose syrup raises health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain wheat, providing dietary fiber and essential nutrients.
- Includes dried apples, which add natural sweetness and flavor.
- Fortified with vitamins like E and B6, enhancing nutritional value.
- Raisins contribute natural sugars and antioxidants.
Concerns
- High sugar content from added sugar and glucose syrup raises health concerns.
- Emulsifiers like mono- and diglycerides may indicate processing concerns.
- Presence of synthetic vitamins suggests reliance on additives for nutrition.
- Contains salt, which may not be suitable for low-sodium diets.
Ingredients breakdown
Below, each ingredient is described in the context of this cereal, not just listed as a raw label.
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Is Whole Grain Wheat safe in this cereal?
Good
Whole Grain Wheat is used here as base. Whole grain wheat serves as the primary ingredient, providing fiber and essential nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: pszenica pełnoziarnista
-
Is Raisins safe in this cereal?
Good
Raisins is used here as flavor. Raisins add natural sweetness and flavor, along with antioxidants, enhancing the product's appeal and nutritional profile.
Role in formula: flavor
Original: rodzynki
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a source of dietary fiber, promoting digestive health and contributing to the overall nutritional value of the flakes.
Role in formula: base
Original: otręby pszenne
-
Is Sugar safe in this cereal?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, but its high content raises concerns about excessive sugar intake, impacting overall health.
Role in formula: sweetener
Original: cukier
-
Is Glucose Syrup safe in this cereal?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a processed sweetener that can contribute to high sugar levels, raising concerns about its impact on health.
Role in formula: sweetener
Original: syrop glukozowy
-
Is Dried Apples safe in this cereal?
Good
Dried Apples is used here as flavor. Dried apples provide natural sweetness and flavor, along with vitamins and minerals, enhancing the product's nutritional profile.
Role in formula: flavor
Original: suszone jabłka
-
Is Malt Extract safe in this cereal?
Medium
Malt Extract is used here as flavor. Malt extract adds flavor and sweetness but is a processed ingredient, which may raise concerns about its overall quality.
Role in formula: flavor
Original: ekstrakt słodu jęczmiennego
-
Is Cane Molasses safe in this cereal?
Medium
Cane Molasses is used here as sweetener. Cane molasses adds sweetness and some minerals, but it is still a form of sugar, contributing to the overall sugar content.
Role in formula: sweetener
Original: melasa z trzciny cukrowej
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement, but excessive sodium intake can lead to health issues, raising concerns about its presence.
Role in formula: flavor
Original: sól
-
Is Mono And Diglycerides Of Fatty Acids safe in this cereal?
Medium
Mono And Diglycerides Of Fatty Acids is used here as emulsifier. These emulsifiers help maintain texture but are processed ingredients that may raise concerns about their health implications.
Role in formula: emulsifier
Original: emulgator: mono - i diglicerydy kwasów tłuszczowych
Read the full ingredient profile for Mono And Diglycerides Of Fatty Acids
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Is Vitamin E safe in this cereal?
Medium
Vitamin E is used here as fortification. Vitamin E is added for fortification, providing antioxidant benefits, but its synthetic nature raises questions about quality.
Role in formula: fortification
Original: witamina E
-
Is Thiamine safe in this cereal?
Medium
Thiamine is used here as fortification. Thiamine is included for nutritional fortification, but its synthetic form may not be as beneficial as natural sources.
Role in formula: fortification
Original: tiamina
-
Is Riboflavin safe in this cereal?
Medium
Riboflavin is used here as fortification. Riboflavin is added for fortification, contributing to nutritional value, but its synthetic nature raises quality concerns.
Role in formula: fortification
Original: ryboflawina
-
Is Niacin safe in this cereal?
Medium
Niacin is used here as fortification. Niacin is included for fortification, enhancing nutritional content, but its synthetic form may not provide the same benefits as natural sources.
Role in formula: fortification
Original: niacyna
-
Is Vitamin B6 safe in this cereal?
Medium
Vitamin B6 is used here as fortification. Vitamin B6 is added for nutritional fortification, providing health benefits, but its synthetic form raises questions about quality.
Role in formula: fortification
Original: witamina B6
-
Is Folic Acid safe in this cereal?
Medium
Folic Acid is used here as fortification. Folic acid is included for fortification, contributing to nutritional value, but its synthetic nature may not be as beneficial as natural sources.
Role in formula: fortification
Original: kwas foliowy
-
Is Pantothenic Acid safe in this cereal?
Medium
Pantothenic Acid is used here as fortification. Pantothenic acid is added for fortification, enhancing nutritional content, but its synthetic form raises quality concerns.
Role in formula: fortification
Original: kwas pantotenowy
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3526520
More from this brand: Vitanella products in Zerotox
Similar products: cereal in Zerotox database
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