Is White Bean Soup with Heart Kale Safe? Ingredient Analysis
Comida Fresca
Comida Fresca's White Bean Soup with Heart Kale is reviewed here as a soup broth. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes high-quality ingredients like white beans and heart kale, contributing to a clean rating. The presence of antioxidants from garlic enhances safety.
85 / 100
Why score is 85
The composition includes high-quality ingredients like white beans and heart kale, contributing to a clean rating. The presence of antioxidants from garlic enhances safety.
Main concern
Sodium is present, which may raise concerns for those monitoring salt intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains white beans, providing a good source of plant-based nutrients.
- Heart kale is included, adding beneficial vitamins and minerals.
- Extra virgin olive oil is a healthy fat choice, supporting overall quality.
- Antioxidants from garlic help maintain freshness and quality.
Concerns
- Sodium is present, which may raise concerns for those monitoring salt intake.
- The use of citric acid and ascorbic acid as antioxidants may indicate processing.
- The soup contains added salt, which could be a concern for sodium-sensitive individuals.
- No organic certification mentioned, which may affect perceived quality.
Ingredients breakdown
Below, each ingredient is described in the context of this soup broth, not just listed as a raw label.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, essential for hydration and texture.
Role in formula: base
Original: Água
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Is Potato safe in this soup broth?
Good
Potato is used here as base. Potato adds creaminess and a source of carbohydrates, enhancing the soup's texture.
Role in formula: base
Original: batata
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Is White Bean safe in this soup broth?
Good
White Bean is used here as base. White beans provide protein and fiber, contributing to the soup's nutritional value.
Role in formula: base
Original: feijão branco
-
Is Carrot safe in this soup broth?
Good
Carrot is used here as base. Carrots add natural sweetness and are a source of beta-carotene, enhancing the soup's flavor.
Role in formula: base
Original: cenoura
-
Is Heart Kale safe in this soup broth?
Good
Heart Kale is used here as base. Heart kale is rich in vitamins and minerals, adding nutritional benefits to the soup.
Role in formula: base
Original: couve coração
-
Is Onion safe in this soup broth?
Good
Onion is used here as flavor. Onion enhances the flavor profile of the soup, providing depth and aroma.
Role in formula: flavor
Original: cebola
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Is Extra Virgin Olive Oil safe in this soup broth?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat that adds richness and flavor to the soup.
Role in formula: base
Original: azeite extra virgem
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Is Garlic safe in this soup broth?
Good
Garlic is used here as flavor. Garlic adds a robust flavor and contains antioxidants that may help preserve the soup.
Role in formula: flavor
Original: alho
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt is used for seasoning but may raise concerns for those monitoring sodium intake.
Role in formula: flavor
Original: sal
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Is Citric Acid safe in this soup broth?
Medium
Citric Acid is used here as antioxidant. Citric acid acts as a preservative, helping to maintain freshness but is a synthetic additive.
Role in formula: antioxidant
Original: ácido cítrico
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Is Ascorbic Acid safe in this soup broth?
Medium
Ascorbic Acid is used here as antioxidant. Ascorbic acid is a form of vitamin C used as an antioxidant, raising concerns about synthetic additives.
Role in formula: antioxidant
Original: ácido ascórbico
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3527559
More from this brand: Comida Fresca products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.