Is Whole Grain Raisin Bran Safe? Ingredient Analysis
Hy-Vee
Whole Grain Raisin Bran is a cereal from Hy-Vee. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Brown Sugar Syrup.
60 / 100
Why score is 60
The composition includes whole wheat and raisins, which are beneficial, but the presence of sugar and brown sugar syrup raises concerns about added sugars. Vitamins and minerals are included for nutritional enhancement.
Main concern
Sugar and brown sugar syrup are added, raising concerns about excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat provides dietary fiber, contributing positively to digestive health.
- Raisins add natural sweetness and are a source of antioxidants.
- Vitamins and minerals like iron and zinc enhance the nutritional profile.
- Barley malt extract may contribute to flavor and texture.
Concerns
- Sugar and brown sugar syrup are added, raising concerns about excessive sugar intake.
- Wheat bran, while beneficial, may cause digestive issues for some individuals.
- Sodium from salt can contribute to overall sodium intake, which should be monitored.
- The presence of multiple added vitamins may indicate a heavily processed product.
Who should avoid this product?
This cereal may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Whole Wheat safe in this cereal?
Good
Whole Wheat is used here as base. Whole wheat serves as the primary ingredient, providing fiber and essential nutrients, supporting digestive health.
Role in formula: base
Original: WHOLE WHEAT
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Is Raisins safe in this cereal?
Good
Raisins is used here as flavor. Raisins contribute natural sweetness and antioxidants, enhancing the overall nutritional value of the cereal.
Role in formula: flavor
Original: RAISINS
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Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a good source of dietary fiber, promoting digestive health and regularity.
Role in formula: base
Original: WHEAT BRAN
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Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but raises concerns about excessive sugar consumption, which can lead to health issues.
Role in formula: sweetener
Original: SUGAR
-
Is Brown Sugar Syrup safe in this cereal?
Bad
Brown Sugar Syrup is used here as sweetener. Brown sugar syrup adds sweetness but is another source of added sugars, contributing to potential health risks.
Role in formula: sweetener
Original: BROWN SUGAR SYRUP
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Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt enhances flavor but contributes to overall sodium intake, which should be monitored for health reasons.
Role in formula: flavor
Original: SALT
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Is Barley Malt Extract safe in this cereal?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract is used for flavor enhancement but is a processed ingredient that may raise quality concerns.
Role in formula: flavor
Original: BARLEY MALT EXTRACT
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Is Potassium Chloride safe in this cereal?
Medium
Potassium Chloride is used here as flavor. Potassium chloride is used as a salt substitute, providing flavor without adding sodium, but may have mixed perceptions.
Role in formula: flavor
Original: POTASSIUM CHLORIDE
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Is Iron Ferric Orthophosphate safe in this cereal?
Good
Iron Ferric Orthophosphate is used here as fortification. Iron is added for fortification, addressing potential deficiencies in the diet, particularly in certain populations.
Role in formula: fortification
Original: IRON (FERRIC ORTHOPHOSPHATE)
Read the full ingredient profile for Iron Ferric Orthophosphate
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Is Vitamin A Palmitate safe in this cereal?
Good
Vitamin A Palmitate is used here as fortification. Vitamin A is included for fortification, supporting vision and immune function, beneficial in a balanced diet.
Role in formula: fortification
Original: VITAMIN A (PALMITATE)
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Is Niacinamide safe in this cereal?
Good
Niacinamide is used here as fortification. Niacinamide is added for fortification, supporting metabolic processes and skin health.
Role in formula: fortification
Original: NIACINAMIDE
-
Is Zinc Zinc Oxide safe in this cereal?
Good
Zinc Zinc Oxide is used here as fortification. Zinc is included for fortification, important for immune function and skin health.
Role in formula: fortification
Original: ZINC (ZINC OXIDE)
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Is Vitamin D Cholecalciferol safe in this cereal?
Good
Vitamin D Cholecalciferol is used here as fortification. Vitamin D is added for fortification, essential for bone health and calcium absorption.
Role in formula: fortification
Original: VITAMIN D (CHOLECALCIFEROL)
Read the full ingredient profile for Vitamin D Cholecalciferol
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Is Vitamin B1 Thiamine Mononitrate safe in this cereal?
Good
Vitamin B1 Thiamine Mononitrate is used here as fortification. Thiamine is included for fortification, supporting energy metabolism and nervous system function.
Role in formula: fortification
Original: VITAMIN B1 (THIAMINE MONONITRATE)
Read the full ingredient profile for Vitamin B1 Thiamine Mononitrate
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Is Vitamin B12 Cyanocobalamin safe in this cereal?
Good
Vitamin B12 Cyanocobalamin is used here as fortification. Vitamin B12 is added for fortification, crucial for nerve function and red blood cell production.
Role in formula: fortification
Original: VITAMIN B12 (CYANOCOBALAMIN)
Read the full ingredient profile for Vitamin B12 Cyanocobalamin
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Is Vitamin B2 Riboflavin safe in this cereal?
Good
Vitamin B2 Riboflavin is used here as fortification. Riboflavin is included for fortification, important for energy production and skin health.
Role in formula: fortification
Original: VITAMIN B2 (RIBOFLAVIN)
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Is Vitamin B6 Pyridoxine Hydrochloride safe in this cereal?
Good
Vitamin B6 Pyridoxine Hydrochloride is used here as fortification. Vitamin B6 is added for fortification, supporting protein metabolism and cognitive development.
Role in formula: fortification
Original: VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE)
Read the full ingredient profile for Vitamin B6 Pyridoxine Hydrochloride
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Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as fortification. Folic acid is included for fortification, essential for DNA synthesis and cell division.
Role in formula: fortification
Original: FOLIC ACID
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3301048
More from this brand: Hy-Vee products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.