Is Wholegrain Golden Vegetable Rice Safe? Ingredient Analysis
Uncle Ben's
Wholegrain Golden Vegetable Rice is a food from Uncle Ben's. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition includes steamed parboiled wholegrain rice and various vegetables, indicating a wholesome product. Ingredients like sunflower oil and yeast extract are present but do not significantly detract from quality.
85 / 100
Why score is 85
The composition includes steamed parboiled wholegrain rice and various vegetables, indicating a wholesome product. Ingredients like sunflower oil and yeast extract are present but do not significantly detract from quality.
Main concern
Sunflower oil, while common, is a refined oil that may raise concerns for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High content of wholegrain rice (83%) supports a nutritious base.
- Includes a variety of vegetables like red pepper and carrot, enhancing flavor and texture.
- Natural flavoring and spices contribute to taste without synthetic additives.
- Minimal processing indicated by the use of whole ingredients.
Concerns
- Sunflower oil, while common, is a refined oil that may raise concerns for some consumers.
- Yeast extract can be a source of glutamate, which some individuals prefer to avoid.
- Contains salt, which may be a concern for those monitoring sodium intake.
- Natural flavoring is vague and may include processed components.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Steamed Parboiled Wholegrain Rice safe in this food?
Good
Steamed Parboiled Wholegrain Rice is used here as base. Steamed parboiled wholegrain rice serves as the primary ingredient, providing fiber and essential nutrients. Its wholegrain nature supports better digestion and overall health.
Role in formula: base
Original: steamed parboiled wholegrain rice
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Is Red Pepper safe in this food?
Good
Red Pepper is used here as natural_extract. Red pepper adds color and flavor, contributing vitamins and antioxidants. Its presence enhances the nutritional profile of the product.
Role in formula: natural_extract
Original: red pepper
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Is Carrot safe in this food?
Good
Carrot is used here as natural_extract. Carrot provides natural sweetness and is a source of beta-carotene, which is beneficial for eye health. It complements the overall vegetable mix.
Role in formula: natural_extract
Original: carrot
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Is Sweetcorn safe in this food?
Good
Sweetcorn is used here as natural_extract. Sweetcorn adds a sweet flavor and is a source of carbohydrates and fiber. It enhances the texture and taste of the rice dish.
Role in formula: natural_extract
Original: sweetcorn
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Is Peas safe in this food?
Good
Peas is used here as natural_extract. Peas contribute protein and fiber, adding nutritional value. They also provide a pop of color and texture to the dish.
Role in formula: natural_extract
Original: peas
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for moisture and flavor. While it is a common cooking oil, it is refined and may not be as beneficial as unrefined oils.
Role in formula: base
Original: sunflower oil
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but can contribute to high sodium intake. Its presence is typical in prepared foods, but moderation is key.
Role in formula: flavor
Original: salt
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Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement and can contain glutamate. While it adds umami, some consumers may wish to avoid it.
Role in formula: flavor
Original: yeast extract
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Is Natural Flavouring safe in this food?
Medium
Natural Flavouring is used here as flavor. Natural flavoring is used to enhance taste but lacks transparency regarding its specific components, which may concern some consumers.
Role in formula: flavor
Original: natural flavouring
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Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder adds depth of flavor and is a common seasoning. It provides the characteristic taste of onion without the texture.
Role in formula: flavor
Original: onion powder
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Is Spices safe in this food?
Good
Spices is used here as flavor. Spices contribute to the overall flavor profile, enhancing the dish's complexity. They are natural and add no synthetic components.
Role in formula: flavor
Original: spices
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Is Citric Acid safe in this food?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor balance and preservation. While it is naturally occurring, it is often processed, raising some concerns.
Role in formula: acidulant
Original: citric acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3930800
More from this brand: Uncle Ben's products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.