Is Black Beans Safe? Ingredient Analysis
El Mexicano
This page reviews Black Beans by El Mexicano as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Ferrous Gluconate.
70 / 100
Why score is 70
The composition includes black beans and water as primary ingredients, but the presence of salt and additives like ferrous gluconate and calcium chloride raises some quality concerns.
Main concern
Salt is added for flavor but raises concerns about sodium intake, which can be a health issue for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Black beans are a natural source of fiber and nutrients, contributing positively to the overall composition.
- Water is essential for maintaining the moisture content of the beans, ensuring palatability and texture.
Concerns
- Salt is added for flavor but raises concerns about sodium intake, which can be a health issue for some consumers.
- Ferrous gluconate is a synthetic iron supplement, which may not be necessary for all consumers and indicates processing.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Black Beans safe in this snack?
Good
Black Beans is used here as base. Black beans are a natural legume providing fiber and protein, contributing positively to the product's nutritional profile.
Role in formula: base
Original: black beans
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Is Water safe in this snack?
Good
Water is used here as base. Water serves as a solvent and moisture carrier, essential for the preparation and preservation of the beans.
Role in formula: base
Original: water
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but can contribute to high sodium levels, which may be a concern for those monitoring their intake.
Role in formula: flavor
Original: salt
-
Is Ferrous Gluconate safe in this snack?
Bad
Ferrous Gluconate is used here as preservative. Ferrous gluconate is a synthetic iron supplement used to fortify the product, raising concerns about unnecessary additives.
Role in formula: preservative
Original: ferrous gluconate
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Is Calcium Chloride safe in this snack?
Medium
Calcium Chloride is used here as preservative. Calcium chloride is used for texture and preservation but is a synthetic additive that may not be needed in all products.
Role in formula: preservative
Original: calcium chloride
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3212886
More from this brand: El Mexicano products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.