Is Bledina Les Recoltes Bio Couscous Aux Legumes Safe? Ingredient Analysis
Bledina
This page reviews Bledina Les Recoltes Bio Couscous Aux Legumes by Bledina as a food. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
This product features a composition of organic ingredients, including carrot, bulgur, and olive oil. The presence of natural herbs and vegetables supports a high quality rating.
85 / 100
Why score is 85
This product features a composition of organic ingredients, including carrot, bulgur, and olive oil. The presence of natural herbs and vegetables supports a high quality rating.
Main concern
Contains gluten from bulgur, which may not be suitable for individuals with gluten intolerance.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic ingredients like carrot and bulgur, indicating minimal processing and high quality.
- Includes healthy oils such as extra virgin olive oil, which is beneficial for overall health.
- Diverse vegetable content, including zucchini and celery, enhances nutritional value.
- Free from artificial additives, supporting a clean and natural product profile.
Concerns
- Contains gluten from bulgur, which may not be suitable for individuals with gluten intolerance.
- Limited protein content due to the vegetable base, which may not meet all dietary needs.
- Presence of vegetable oils may raise concerns for those monitoring fat intake.
- Some consumers may prefer a higher proportion of protein-rich ingredients.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as the cooking medium, essential for preparing the couscous and ensuring proper texture.
Role in formula: base
Original: Eau de cuisson
-
Is Carrot safe in this food?
Good
Carrot is used here as natural_extract. Carrot provides natural sweetness and essential vitamins, contributing positively to the product's nutritional profile.
Role in formula: natural_extract
Original: 1/5 de carotte*
-
Is Cooked Bulgur safe in this food?
Good
Cooked Bulgur is used here as base. Cooked bulgur is a whole grain that adds fiber and nutrients, enhancing the overall health benefits of the dish.
Role in formula: base
Original: Boulghour cuit*
-
Is Tomato Concentrate safe in this food?
Good
Tomato Concentrate is used here as natural_extract. Tomato concentrate adds flavor and is rich in antioxidants, supporting the product's healthfulness.
Role in formula: natural_extract
Original: Tomate* à base de concentré
-
Is Potato safe in this food?
Good
Potato is used here as natural_extract. Potato contributes to the texture and provides carbohydrates, making the dish more filling.
Role in formula: natural_extract
Original: 1/10 de pomme de terre*
-
Is Zucchini safe in this food?
Good
Zucchini is used here as natural_extract. Zucchini adds moisture and nutrients, enhancing the vegetable content of the product.
Role in formula: natural_extract
Original: 2 rondelles de courgette*
-
Is Celery Root safe in this food?
Good
Celery Root is used here as natural_extract. Celery root adds flavor and is a source of vitamins, contributing positively to the overall composition.
Role in formula: natural_extract
Original: Céleri rave*
-
Is Peas safe in this food?
Good
Peas is used here as natural_extract. Peas provide protein and fiber, enhancing the nutritional value of the dish.
Role in formula: natural_extract
Original: 12 petits pois*
-
Is Onion safe in this food?
Good
Onion is used here as natural_extract. Onion adds flavor and contains beneficial compounds, contributing to the overall taste profile.
Role in formula: natural_extract
Original: Oignon*
-
Is Vegetable Oils safe in this food?
Medium
Vegetable Oils is used here as base. Vegetable oils, including canola and sunflower, provide fats but may raise concerns for some consumers regarding processing.
Role in formula: base
Original: Huiles végétales* (colza, tournesol)
-
Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat source, known for its beneficial properties and flavor enhancement.
Role in formula: base
Original: Huile d'olive vierge extra*
-
Is Garlic safe in this food?
Good
Garlic is used here as natural_extract. Garlic adds flavor and has various health benefits, enhancing the overall quality of the product.
Role in formula: natural_extract
Original: Ail*
-
Is Thyme safe in this food?
Good
Thyme is used here as natural_extract. Thyme contributes flavor and has antioxidant properties, supporting the product's healthfulness.
Role in formula: natural_extract
Original: Thym*
-
Is Cumin safe in this food?
Good
Cumin is used here as natural_extract. Cumin adds a distinctive flavor and has potential digestive benefits, enhancing the dish's appeal.
Role in formula: natural_extract
Original: Cumin*
-
Is Clove safe in this food?
Good
Clove is used here as natural_extract. Clove adds warmth and depth of flavor, contributing positively to the overall taste profile.
Role in formula: natural_extract
Original: Clou de girofle*
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as natural_extract. Black pepper enhances flavor and may aid in digestion, supporting the overall quality of the dish.
Role in formula: natural_extract
Original: Poivre noir*
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3584372
More from this brand: Bledina products in Zerotox
Similar products: food in Zerotox database
Allergens detected: gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.