Is Blueberry & Raspberry Fig Bars Safe? Ingredient Analysis
Nature's Bakery
Blueberry & Raspberry Fig Bars is a snack from Nature's Bakery. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Glycerin.
70 / 100
Why score is 70
The composition includes whole wheat flour and fruit jams, but also contains cane sugar and glycerin, indicating a mix of natural and processed ingredients. This raises moderate quality concerns.
Main concern
Cane sugar and brown rice syrup are added sugars, raising concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and is a healthier base compared to refined flours.
- Blueberry and raspberry jams contribute natural fruit flavors and some nutrients.
- Use of natural flavors and pectin suggests a focus on fruit-based ingredients.
- Inclusion of whole grain oats adds nutritional value and texture.
Concerns
- Cane sugar and brown rice syrup are added sugars, raising concerns about excessive sweetness.
- Glycerin is a synthetic humectant that may not align with clean ingredient preferences.
- Natural flavors are vague and can include various processed components.
- Citric acid, while common, is a synthetic acidulant that may not appeal to all consumers.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour serves as a nutritious base, providing fiber and essential nutrients, contributing positively to the overall quality.
Role in formula: base
Original: Whole Wheat Flour
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Is Cane Sugar safe in this snack?
Medium
Cane Sugar is used here as sweetener. Cane sugar is a common sweetener that enhances flavor but raises concerns due to its high sugar content, impacting health negatively.
Role in formula: sweetener
Original: Cane Sugar
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Is Fig Paste safe in this snack?
Good
Fig Paste is used here as natural_extract. Fig paste adds natural sweetness and flavor, contributing to the product's fruitiness and providing some dietary fiber.
Role in formula: natural_extract
Original: Fig Paste
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener derived from brown rice, providing sweetness but also contributing to the overall sugar content.
Role in formula: sweetener
Original: Brown Rice Syrup
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Is Blueberry Jam safe in this snack?
Medium
Blueberry Jam is used here as flavor. Blueberry jam contains sugars and natural flavors, enhancing taste but also adding to the sugar content, which may be a concern.
Role in formula: flavor
Original: Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum)
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that provides moisture but is often refined, raising concerns about processing and quality.
Role in formula: base
Original: Canola Oil
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats add fiber and nutrients, enhancing the product's health profile and providing a satisfying texture.
Role in formula: base
Original: Whole Grain Oats
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Is Glycerin safe in this snack?
Bad
Glycerin is used here as humectant. Glycerin is a synthetic humectant used for moisture retention, which may not align with clean ingredient preferences and raises quality concerns.
Role in formula: humectant
Original: Glycerin
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural mineral, contributing positively without significant health concerns.
Role in formula: flavor
Original: Sea Salt
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Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor can include various processed components, raising questions about transparency and the quality of the flavoring.
Role in formula: flavor
Original: Natural Flavor
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for acidity and preservation but is a synthetic ingredient that may not appeal to all consumers.
Role in formula: acidulant
Original: Citric Acid
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Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps with texture but is a processed ingredient that may not align with clean eating.
Role in formula: leavening agent
Original: Baking Soda
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3914230
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.