Is Cajun Spiced Rice Safe? Ingredient Analysis
Uncle Bens
Cajun Spiced Rice is a food from Uncle Bens. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes steamed parboiled long grain rice and double concentrated tomato paste, which are generally acceptable. However, the presence of sunflower oil and salt raises some concerns about processing and sodium content.
70 / 100
Why score is 70
The composition includes steamed parboiled long grain rice and double concentrated tomato paste, which are generally acceptable. However, the presence of sunflower oil and salt raises some concerns about processing and sodium content.
Main concern
Sunflower oil is a refined oil that may raise concerns due to its processing and potential for high omega-6 fatty acids.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Steamed parboiled long grain rice is a minimally processed grain, providing a good base for this dish.
- Double concentrated tomato paste adds flavor and color, enhancing the overall taste profile.
- Spices like paprika and chili powder contribute to the Cajun flavor, offering a natural taste without artificial additives.
Concerns
- Sunflower oil is a refined oil that may raise concerns due to its processing and potential for high omega-6 fatty acids.
- The inclusion of salt can contribute to high sodium levels, which may be a concern for those monitoring their intake.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Steamed Parboiled Long Grain Rice safe in this food?
Good
Steamed Parboiled Long Grain Rice is used here as base. Steamed parboiled long grain rice serves as the primary ingredient, providing a good source of carbohydrates and a solid base for the dish.
Role in formula: base
Original: Steamed Parboiled Long Grain Rice
Read the full ingredient profile for Steamed Parboiled Long Grain Rice
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Is Double Concentrated Tomato Paste safe in this food?
Medium
Double Concentrated Tomato Paste is used here as flavor. Double concentrated tomato paste enhances flavor and color in this dish, though it is a processed ingredient that may contain additives.
Role in formula: flavor
Original: Double Concentrated Tomato Paste
Read the full ingredient profile for Double Concentrated Tomato Paste
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil used for cooking, which may raise concerns due to its high omega-6 fatty acid content and processing methods.
Role in formula: base
Original: Sunflower Oil
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Is Paprika Powder safe in this food?
Good
Paprika Powder is used here as flavor. Paprika powder is a natural spice that adds flavor and color, contributing positively to the dish's overall profile.
Role in formula: flavor
Original: Paprika Powder
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Is Chili Powder safe in this food?
Good
Chili Powder is used here as flavor. Chili powder provides heat and depth of flavor, enhancing the Cajun profile without artificial additives.
Role in formula: flavor
Original: Chilli Powder
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Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder adds a savory flavor to the dish, derived from natural sources without the need for artificial ingredients.
Role in formula: flavor
Original: Onion Powder
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Is Dried Garlic safe in this food?
Good
Dried Garlic is used here as flavor. Dried garlic contributes a robust flavor, enhancing the overall taste while being a natural ingredient.
Role in formula: flavor
Original: Dried Garlic
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for seasoning, but its high levels can be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: Salt
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Is Herbs safe in this food?
Good
Herbs is used here as flavor. Herbs provide natural flavor and aroma, enhancing the dish's complexity without artificial additives.
Role in formula: flavor
Original: Herbs
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3930805
More from this brand: Uncle Bens products in Zerotox
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