Is Uncle Bens Safe? Ingredient Analysis
Uncle Bens
Uncle Bens is a food from Uncle Bens. It has a Zerotox safety score of 84/100, which means it is generally considered low concern based on the current ingredient profile.
The main ingredients worth reviewing are Citric Acid.
84 / 100
Why score is 84
The composition includes long grain rice and various vegetables, but also contains processed ingredients like powdered onion and citric acid. This mix raises moderate quality concerns.
Main concern
Powdered onion and garlic may indicate processing, raising concerns about ingredient quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Long grain rice is a staple ingredient providing a good base for meals.
- Includes vegetables like carrots and red bell pepper, contributing to flavor and color.
- Coriander and cumin add natural spices, enhancing the overall taste profile.
- Minimal use of preservatives indicates a focus on natural ingredients.
Concerns
- Powdered onion and garlic may indicate processing, raising concerns about ingredient quality.
- Citric acid is a synthetic acidulant, which can be seen as a negative in terms of natural composition.
- The presence of sunflower oil suggests the use of refined oils, which may not be ideal for health-conscious consumers.
- Curry powder may contain additives or preservatives, which could affect overall ingredient quality.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Long Grain Rice safe in this food?
Good
Long Grain Rice is used here as base. Long grain rice serves as the primary ingredient, providing a solid base for the dish. It is minimally processed and generally considered a healthy carbohydrate source.
Role in formula: base
Original: Riz long grain précuit à la vapeur
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Is Carrots safe in this food?
Good
Carrots is used here as natural_extract. Carrots add natural sweetness and color to the product, contributing beneficial nutrients and enhancing the overall flavor profile.
Role in formula: natural_extract
Original: carottes
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Is Red Bell Pepper safe in this food?
Good
Red Bell Pepper is used here as natural_extract. Red bell pepper provides a vibrant color and a sweet flavor, along with vitamins and antioxidants, enhancing the nutritional value of the product.
Role in formula: natural_extract
Original: poivron rouge
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as emulsifier. Sunflower oil is used for moisture and texture but is a refined oil, which may raise concerns about its health implications when consumed in excess.
Role in formula: emulsifier
Original: huile de tournesol
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Is Rehydrated Spinach safe in this food?
Good
Rehydrated Spinach is used here as natural_extract. Rehydrated spinach adds nutrients and a green color, although its low percentage may limit its overall impact on the dish's health benefits.
Role in formula: natural_extract
Original: épinards réhydratés
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Is Powdered Onion safe in this food?
Medium
Powdered Onion is used here as flavor. Powdered onion is a processed ingredient that enhances flavor but may lack the freshness and nutritional benefits of fresh onions.
Role in formula: flavor
Original: oignons en poudre
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is essential for flavor enhancement but should be consumed in moderation due to potential health risks associated with high sodium intake.
Role in formula: flavor
Original: sel
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Is Coriander safe in this food?
Good
Coriander is used here as natural_extract. Coriander is a natural herb that adds flavor and aroma, contributing positively to the overall taste without any significant health concerns.
Role in formula: natural_extract
Original: coriandre
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Is Spice safe in this food?
Medium
Spice is used here as flavor. The term 'spice' is vague and could refer to various ingredients, raising questions about the specific quality and safety of this component.
Role in formula: flavor
Original: épice
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Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but is a processed ingredient that may not provide significant nutritional benefits.
Role in formula: flavor
Original: extrait de levure
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Is Cumin Seeds safe in this food?
Good
Cumin Seeds is used here as natural_extract. Cumin seeds add a distinct flavor and aroma, along with potential health benefits, enhancing the overall quality of the product.
Role in formula: natural_extract
Original: grains de cumin
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Is Powdered Garlic safe in this food?
Medium
Powdered Garlic is used here as flavor. Powdered garlic enhances flavor but is a processed form that may lack the health benefits of fresh garlic.
Role in formula: flavor
Original: ail en poudre
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Is Citric Acid safe in this food?
Bad
Citric Acid is used here as acidulant. Citric acid is a synthetic acidulant used for flavor and preservation, raising concerns about the use of artificial additives in the product.
Role in formula: acidulant
Original: acide citrique
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Is Curry Powder safe in this food?
Medium
Curry Powder is used here as flavor. Curry powder can contain various spices and additives, which may introduce quality concerns depending on its specific composition.
Role in formula: flavor
Original: curry en poudre
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3708799
More from this brand: Uncle Bens products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.