Is Cantonese Duck With Broccoli & Green Beans Safe? Ingredient Analysis
My Muscle Chef
Cantonese Duck With Broccoli & Green Beans is a food from My Muscle Chef. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
This product contains a mix of ingredients, including duck breast mince and various vegetables. However, the presence of sugar and vegetable gums raises quality concerns.
60 / 100
Why score is 60
This product contains a mix of ingredients, including duck breast mince and various vegetables. However, the presence of sugar and vegetable gums raises quality concerns.
Main concern
Char siu sauce contains sugar, which raises concerns about added sweeteners.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Duck breast mince provides a source of meat, contributing to protein content.
- Broccoli and green beans add nutritional value with vitamins and minerals.
- Brown rice and cauliflower offer fiber and complex carbohydrates.
- Ginger and garlic enhance flavor while providing some health benefits.
Concerns
- Char siu sauce contains sugar, which raises concerns about added sweeteners.
- Vegetable gums (412, 415) are synthetic thickeners that may indicate processing.
- The presence of canola oil, a refined oil, raises quality concerns.
- Onion and shallots are present in small amounts, limiting their potential benefits.
Who should avoid this product?
This food may not be the best fit for:
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Duck Breast Mince safe in this food?
Good
Duck Breast Mince is used here as base. Duck breast mince serves as the primary protein source in this dish, providing essential amino acids and contributing to the overall flavor profile.
Role in formula: base
Original: Duck Breast Mince
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Is Broccoli safe in this food?
Good
Broccoli is used here as base. Broccoli is a nutrient-dense vegetable that adds vitamins C and K, as well as fiber, enhancing the dish's nutritional profile.
Role in formula: base
Original: Broccoli
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Is Brown Rice safe in this food?
Good
Brown Rice is used here as base. Brown rice is a whole grain that provides fiber and essential nutrients, contributing to a balanced meal.
Role in formula: base
Original: Brown Rice
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Is Cauliflower safe in this food?
Good
Cauliflower is used here as base. Cauliflower is low in calories and high in vitamins, adding bulk and nutrients to the dish without excessive calories.
Role in formula: base
Original: Cauliflower
-
Is Green Beans safe in this food?
Good
Green Beans is used here as base. Green beans are a good source of vitamins A, C, and K, providing additional nutrients and fiber to the meal.
Role in formula: base
Original: Green Beans
-
Is Char Siu Sauce safe in this food?
Medium
Char Siu Sauce is used here as flavor. Char siu sauce adds sweetness and depth of flavor but contains sugar and synthetic ingredients, raising quality concerns.
Role in formula: flavor
Original: Char Siu Sauce (Sugar, Water, Vinegar, Treacle, Honey, Tomato Paste, Garlic, Ginger, Canola Oil, Herbs & Spices, Spice Extract, Salt, Flavour, Worcestershire Sauce, Vegetable Gum (412, 415))
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion contributes flavor and some nutrients, though its low percentage limits its overall impact in the dish.
Role in formula: flavor
Original: Onion
-
Is Shallots safe in this food?
Good
Shallots is used here as flavor. Shallots provide a mild onion flavor and some antioxidants, enhancing the dish's taste profile.
Role in formula: flavor
Original: Shallots
-
Is Coconut Oil safe in this food?
Medium
Coconut Oil is used here as base. Coconut oil is a saturated fat that can raise cholesterol levels; its low percentage limits its impact but still raises concerns.
Role in formula: base
Original: Čoconut Oil
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues, indicating a need for moderation.
Role in formula: flavor
Original: Salt (<1%)
-
Is Pepper safe in this food?
Good
Pepper is used here as flavor. Pepper adds flavor and has potential antioxidant properties, though its low percentage limits its overall impact.
Role in formula: flavor
Original: Pepper (<1%)
-
Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that provides monounsaturated fats and antioxidants, contributing positively to the dish's quality.
Role in formula: base
Original: Olive Oil (<1%)
-
Is Ginger safe in this food?
Good
Ginger is used here as flavor. Ginger adds flavor and has anti-inflammatory properties, enhancing the dish's overall health profile.
Role in formula: flavor
Original: Ginger (<1%)
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Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic contributes flavor and has potential health benefits, though its low percentage limits its overall impact.
Role in formula: flavor
Original: Garlic (<1%)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4259738
More from this brand: My Muscle Chef products in Zerotox
Similar products: food in Zerotox database
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