Is Chickpea Galettes Safe? Ingredient Analysis
Lesieur
Chickpea Galettes is one of the snack products analyzed by Zerotox for Lesieur. The product scores 75/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes chickpeas and millet as primary ingredients, but also contains wheat flour and added sugars from dried apricots and candied lemon peel, raising moderate concerns about processed components.
75 / 100
Why score is 75
The composition includes chickpeas and millet as primary ingredients, but also contains wheat flour and added sugars from dried apricots and candied lemon peel, raising moderate concerns about processed components.
Main concern
Wheat flour is a refined ingredient that may raise concerns for those with gluten sensitivities or allergies.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas (29%) provide a good source of plant-based protein and fiber, contributing positively to the overall composition.
- Millet (26%) is a nutritious grain that adds beneficial nutrients and supports the product's whole food profile.
Concerns
- Wheat flour is a refined ingredient that may raise concerns for those with gluten sensitivities or allergies.
- Dried apricots and candied lemon peel introduce added sugars, which can detract from the overall healthfulness of the product.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Chickpeas safe in this snack?
Good
Chickpeas is used here as base. Chickpeas are the primary ingredient, providing essential nutrients and fiber, which support digestive health and overall nutrition.
Role in formula: base
Original: pois chiches
-
Is Millet safe in this snack?
Good
Millet is used here as base. Millet is a nutritious grain that adds vitamins and minerals, enhancing the product's nutritional profile.
Role in formula: base
Original: millet cuit
-
Is Water safe in this snack?
Good
Water is used here as solvent. Water serves as a necessary solvent in the formulation, ensuring proper texture and consistency without any safety concerns.
Role in formula: solvent
Original: eau
-
Is Sunflower Seeds safe in this snack?
Good
Sunflower Seeds is used here as base. Sunflower seeds provide healthy fats and additional nutrients, contributing positively to the overall composition.
Role in formula: base
Original: graines de tournesol
-
Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour is a refined ingredient that may raise concerns for gluten-sensitive individuals, impacting the product's overall healthfulness.
Role in formula: base
Original: farine de blé
-
Is Dried Apricots safe in this snack?
Medium
Dried Apricots is used here as sweetener. Dried apricots add natural sweetness but also introduce sugars, which can detract from the product's health profile.
Role in formula: sweetener
Original: abricots secs (abricots, farine de riz)
-
Is Lemon Juice safe in this snack?
Good
Lemon Juice is used here as flavor. Lemon juice enhances flavor and provides a source of vitamin C, contributing positively to the product's overall profile.
Role in formula: flavor
Original: jus de citron
-
Is Candied Lemon Peel safe in this snack?
Medium
Candied Lemon Peel is used here as sweetener. Candied lemon peel adds sweetness and flavor but also includes added sugars, raising concerns about processed ingredients.
Role in formula: sweetener
Original: citron confit (écorce de citron, sucre de canne, sirop de glucose de riz)
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
Role in formula: flavor
Original: sel
-
Is Cumin safe in this snack?
Good
Cumin is used here as flavor. Cumin adds flavor and has potential digestive benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: cumin
-
Is Mint safe in this snack?
Good
Mint is used here as flavor. Mint enhances flavor and provides a refreshing taste, adding to the product's overall appeal.
Role in formula: flavor
Original: menthe
-
Is Turmeric safe in this snack?
Good
Turmeric is used here as flavor. Turmeric is included for flavor and its potential antioxidant properties, contributing positively to the product's profile.
Role in formula: flavor
Original: curcuma
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3651090
More from this brand: Lesieur products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.