Is Cod in Olive Oil and Garlic Safe? Ingredient Analysis
A Poveira
A Poveira's Cod in Olive Oil and Garlic is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
This product contains cod (Gadus morhua), olive oil, garlic, and salt. The high proportion of cod and olive oil indicates a quality composition with minimal processing.
85 / 100
Why score is 85
This product contains cod (Gadus morhua), olive oil, garlic, and salt. The high proportion of cod and olive oil indicates a quality composition with minimal processing.
Main concern
Contains salt, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High cod content (70.8%) provides a rich source of protein and omega-3 fatty acids.
- Olive oil (27%) is a healthy fat known for its beneficial properties.
- Minimal ingredients list suggests low processing and high quality.
- Garlic (0.3%) adds flavor and potential health benefits.
Concerns
- Contains salt, which may raise concerns for those monitoring sodium intake.
- Garlic is present in a low amount, limiting its potential benefits.
- No preservatives or additives noted, which may affect shelf life.
- Limited information on sourcing and quality of cod.
Who should avoid this product?
This formula may not suit:
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Cod safe in this food?
Good
Cod is used here as base. Cod (Gadus morhua) is the primary ingredient, providing a high-quality source of protein and omega-3 fatty acids, contributing positively to the product's overall quality.
Role in formula: base
Original: Bacalhau
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Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that enhances flavor and provides beneficial monounsaturated fats, supporting the product's positive health profile.
Role in formula: base
Original: azeite
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic is used for flavoring and may offer health benefits, though its low concentration limits its impact in this product.
Role in formula: flavor
Original: alho
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but raises concerns regarding sodium intake, especially for those on restricted diets.
Role in formula: flavor
Original: sal
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3999332
More from this brand: A Poveira products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.