Is Complete Nutrition Shake Safe? Ingredient Analysis
Owyn
This page reviews Complete Nutrition Shake by Owyn as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Natural Flavor.
60 / 100
Why score is 60
The composition includes a mix of plant-based proteins and vitamins, but also contains tapioca dextrin and organic cane sugar, which raise concerns about processed ingredients and added sugars.
Main concern
Tapioca dextrin is a processed carbohydrate that may raise concerns about its impact on blood sugar levels.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- OWYNT™ Protein Blend includes pea protein and organic pumpkin seed protein, providing a good source of plant-based protein.
- Contains a vitamin and mineral blend that supports overall nutritional intake, enhancing the product's value.
- Organic flaxseed oil contributes healthy fats, which are beneficial for heart health and overall nutrition.
Concerns
- Tapioca dextrin is a processed carbohydrate that may raise concerns about its impact on blood sugar levels.
- Organic cane sugar is present, which adds sweetness but also raises concerns about added sugars in the product.
- Natural flavor is included, which can be vague and may indicate the presence of processed flavoring agents.
Who should avoid this product?
You may want to be cautious with this product if you are:
- users trying to avoid sulfates
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary solvent in this shake, ensuring proper consistency and hydration.
Role in formula: base
Original: Water
-
Is Pea Protein safe in this food?
Good
Pea Protein is used here as base. Pea protein is a high-quality plant protein that supports muscle health and provides essential amino acids.
Role in formula: base
Original: Pea Protein
-
Is Organic Flaxseed Oil safe in this food?
Good
Organic Flaxseed Oil is used here as base. Organic flaxseed oil is rich in omega-3 fatty acids, promoting heart health and providing anti-inflammatory benefits.
Role in formula: base
Original: Organic Flaxseed Oil
-
Is Oat Powder safe in this food?
Good
Oat Powder is used here as base. Oat powder adds fiber and nutrients, contributing to satiety and digestive health.
Role in formula: base
Original: Oat Powder
-
Is Organic Pumpkin Seed Protein safe in this food?
Good
Organic Pumpkin Seed Protein is used here as base. Organic pumpkin seed protein is a nutritious source of protein and essential fatty acids, supporting overall health.
Role in formula: base
Original: Organic Pumpkin Seed Protein
Read the full ingredient profile for Organic Pumpkin Seed Protein
-
Is Tapioca Dextrin safe in this food?
Medium
Tapioca Dextrin is used here as thickener. Tapioca dextrin is a processed carbohydrate used for texture but may raise concerns about its glycemic impact.
Role in formula: thickener
Original: Tapioca Dextrin
-
Is Organic Cane Sugar safe in this food?
Medium
Organic Cane Sugar is used here as sweetener. Organic cane sugar adds sweetness but contributes to added sugars, which can impact overall health if consumed excessively.
Role in formula: sweetener
Original: Organic Cane Sugar
-
Is Natural Flavor safe in this food?
Bad
Natural Flavor is used here as flavor. Natural flavor can be ambiguous and may indicate the presence of processed flavoring agents, raising quality concerns.
Role in formula: flavor
Original: Natural Flavor
-
Is Dicalcium Phosphate safe in this food?
Medium
Dicalcium Phosphate is used here as mineral. Dicalcium phosphate is a calcium and phosphorus source, important for bone health, but its synthetic nature raises some concerns.
Role in formula: mineral
Original: Dicalcium Phosphate
-
Is Magnesium Citrate safe in this food?
Good
Magnesium Citrate is used here as mineral. Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function.
Role in formula: mineral
Original: Magnesium Citrate
-
Is Niacinamide safe in this food?
Good
Niacinamide is used here as vitamin. Niacinamide is a form of vitamin B3 that supports skin health and metabolism.
Role in formula: vitamin
Original: Niacinamide
-
Is Alpha Tocopherol Acetate safe in this food?
Good
Alpha Tocopherol Acetate is used here as vitamin. Alpha tocopherol acetate is a form of vitamin E, an antioxidant that protects cells from oxidative stress.
Role in formula: vitamin
Original: Alpha Tocopherol Acetate
Read the full ingredient profile for Alpha Tocopherol Acetate
-
Is Zinc Gluconate safe in this food?
Good
Zinc Gluconate is used here as mineral. Zinc gluconate is a bioavailable form of zinc that supports immune function and skin health.
Role in formula: mineral
Original: Zinc Gluconate
-
Is Calcium D Pantothenate safe in this food?
Good
Calcium D Pantothenate is used here as vitamin. Calcium d-pantothenate is a form of vitamin B5 that plays a role in energy metabolism.
Role in formula: vitamin
Original: Calcium D-Pantothenate
-
Is Pyridoxine Hcl safe in this food?
Good
Pyridoxine Hcl is used here as vitamin. Pyridoxine HCl is a form of vitamin B6 that is important for amino acid metabolism and neurotransmitter synthesis.
Role in formula: vitamin
Original: Pyridoxine HCI
-
Is Riboflavin safe in this food?
Good
Riboflavin is used here as vitamin. Riboflavin is a B vitamin that supports energy production and cellular function.
Role in formula: vitamin
Original: Riboflavin
-
Is Thiamine Mononitrate safe in this food?
Good
Thiamine Mononitrate is used here as vitamin. Thiamine mononitrate is a form of vitamin B1 that is essential for carbohydrate metabolism.
Role in formula: vitamin
Original: Thiamine Mononitrate
-
Is Copper Gluconate safe in this food?
Good
Copper Gluconate is used here as mineral. Copper gluconate is a source of copper, which is important for iron metabolism and connective tissue health.
Role in formula: mineral
Original: Copper Gluconate
-
Is Manganese Sulfate safe in this food?
Good
Manganese Sulfate is used here as mineral. Manganese sulfate provides manganese, which is important for bone formation and metabolism.
Role in formula: mineral
Original: Manganese Sulfate
-
Is Vitamin A Palmitate safe in this food?
Good
Vitamin A Palmitate is used here as vitamin. Vitamin A palmitate is a form of vitamin A that supports vision and immune function.
Role in formula: vitamin
Original: Vitamin A Palmitate
-
Is Folic Acid safe in this food?
Good
Folic Acid is used here as vitamin. Folic acid is a B vitamin that is crucial for DNA synthesis and cell division.
Role in formula: vitamin
Original: Folic Acid
-
Is Potassium Iodide safe in this food?
Good
Potassium Iodide is used here as mineral. Potassium iodide is a source of iodine, essential for thyroid function and metabolism.
Role in formula: mineral
Original: Potassium Lodide
-
Is Phytonadione safe in this food?
Good
Phytonadione is used here as vitamin. Phytonadione is a form of vitamin K1 that is important for blood clotting and bone health.
Role in formula: vitamin
Original: Phytonadione
-
Is Sodium Selenite safe in this food?
Good
Sodium Selenite is used here as mineral. Sodium selenite provides selenium, an antioxidant that supports immune function.
Role in formula: mineral
Original: Sodium Selenita
-
Is Sodium Molybdate safe in this food?
Good
Sodium Molybdate is used here as mineral. Sodium molybdate is a source of molybdenum, which is important for enzyme function.
Role in formula: mineral
Original: Sodium Molybdate
-
Is Chromium Chloride safe in this food?
Good
Chromium Chloride is used here as mineral. Chromium chloride is a source of chromium, which plays a role in glucose metabolism.
Role in formula: mineral
Original: Chromium Chloride
-
Is Ergocalciferol safe in this food?
Good
Ergocalciferol is used here as vitamin. Ergocalciferol is a form of vitamin D2 that supports bone health and immune function.
Role in formula: vitamin
Original: Ergocalciferol
-
Is Biotin safe in this food?
Good
Biotin is used here as vitamin. Biotin is a B vitamin that supports metabolism and is important for skin, hair, and nail health.
Role in formula: vitamin
Original: Biotin
-
Is Cyanocobalamin safe in this food?
Good
Cyanocobalamin is used here as vitamin. Cyanocobalamin is a form of vitamin B12 that is essential for nerve function and red blood cell formation.
Role in formula: vitamin
Original: Cyanocobalamin
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that is high in omega-6 fatty acids, which can be pro-inflammatory in excess.
Role in formula: base
Original: Sunflower Oil
-
Is Safflower Oil safe in this food?
Medium
Safflower Oil is used here as base. Safflower oil is often used for its light flavor but is high in omega-6 fatty acids, raising concerns about balance in fatty acid intake.
Role in formula: base
Original: Safflower Oil
-
Is Sunflower Lecithin safe in this food?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is used as an emulsifier to improve texture but is a processed ingredient that may raise concerns.
Role in formula: emulsifier
Original: Sunflower Lecithin
-
Is Monk Fruit Extract safe in this food?
Good
Monk Fruit Extract is used here as sweetener. Monk fruit extract is a natural sweetener that provides sweetness without calories, making it a healthier alternative.
Role in formula: sweetener
Original: Monk Fruit Extract
-
Is Himalayan Pink Sea Salt safe in this food?
Good
Himalayan Pink Sea Salt is used here as base. Himalayan pink sea salt adds flavor and contains trace minerals, contributing to the overall taste profile.
Role in formula: base
Original: Himalayan Pink Sea Salt
Read the full ingredient profile for Himalayan Pink Sea Salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3468145
More from this brand: Owyn products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.