Is Complete Nutrition Shake Safe? Ingredient Analysis
Owyn
Owyn's Complete Nutrition Shake is reviewed here as a soft drink. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes a mix of plant-based proteins and vitamins, but also contains processed ingredients like tapioca dextrin and natural flavors, raising some quality concerns.
70 / 100
Why score is 70
The composition includes a mix of plant-based proteins and vitamins, but also contains processed ingredients like tapioca dextrin and natural flavors, raising some quality concerns.
Main concern
Tapioca dextrin is a processed ingredient that may raise concerns about its impact on overall ingredient quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- OWYN™ Protein Blend includes pea protein and organic pumpkin seed protein, providing a good source of plant-based protein.
- Contains organic flaxseed oil, which is a source of omega-3 fatty acids, contributing positively to the overall nutritional profile.
- The vitamin and mineral blend enhances the nutritional value, supporting a balanced intake of essential nutrients.
Concerns
- Tapioca dextrin is a processed ingredient that may raise concerns about its impact on overall ingredient quality.
- Natural flavors are included, which can be vague and may contain undisclosed synthetic components, affecting transparency.
- Organic cane sugar is present, which, while organic, still contributes to sugar content and raises concerns about sweetness.
Ingredients breakdown
Below, each ingredient is described in the context of this soft drink, not just listed as a raw label.
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Is Water safe in this soft drink?
Good
Water is used here as base. Water serves as the primary solvent in this shake, ensuring proper consistency and hydration.
Role in formula: base
Original: Water
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Is Pea Protein safe in this soft drink?
Good
Pea Protein is used here as base. Pea protein is a high-quality plant protein that supports muscle health and provides essential amino acids.
Role in formula: base
Original: Pea Protein
-
Is Organic Flaxseed Oil safe in this soft drink?
Good
Organic Flaxseed Oil is used here as base. Organic flaxseed oil is rich in omega-3 fatty acids, beneficial for heart health and inflammation reduction.
Role in formula: base
Original: Organic Flaxseed Oil
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Is Organic Pumpkin Seed Protein safe in this soft drink?
Good
Organic Pumpkin Seed Protein is used here as base. Organic pumpkin seed protein adds additional protein and nutrients, including magnesium and zinc, enhancing the shake's profile.
Role in formula: base
Original: Organic Pumpkin Seed Protein
Read the full ingredient profile for Organic Pumpkin Seed Protein
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Is Tapioca Dextrin safe in this soft drink?
Medium
Tapioca Dextrin is used here as thickener. Tapioca dextrin is a processed carbohydrate used for texture but may raise concerns about its nutritional value.
Role in formula: thickener
Original: Tapioca Dextrin
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Is Organic Cane Sugar safe in this soft drink?
Medium
Organic Cane Sugar is used here as sweetener. Organic cane sugar is used for sweetness but contributes to overall sugar content, which may be a concern for some consumers.
Role in formula: sweetener
Original: Organic Cane Sugar
-
Is Sunflower Oil safe in this soft drink?
Medium
Sunflower Oil is used here as emulsifier. Sunflower oil is used for texture and mouthfeel but is a refined oil, which may raise concerns about processing.
Role in formula: emulsifier
Original: Sunflower Oil
-
Is Cocoa Powder safe in this soft drink?
Good
Cocoa Powder is used here as flavor. Cocoa powder adds flavor and antioxidants, contributing positively to the shake's overall profile.
Role in formula: flavor
Original: Cocoa Powder (Processed with Alkali)
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Is Natural Flavors safe in this soft drink?
Medium
Natural Flavors is used here as flavor. Natural flavors enhance taste but can be vague in composition, potentially including synthetic components.
Role in formula: flavor
Original: Natural Flavors (Chocolate Flavor with other Natural Flavors)
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Is Dipotassium Phosphate safe in this soft drink?
Medium
Dipotassium Phosphate is used here as buffer. Dipotassium phosphate is used as a buffering agent but is a synthetic compound that may raise quality concerns.
Role in formula: buffer
Original: Dipotassium Phosphate
-
Is Magnesium Citrate safe in this soft drink?
Good
Magnesium Citrate is used here as mineral. Magnesium citrate is a bioavailable form of magnesium, supporting various bodily functions and overall health.
Role in formula: mineral
Original: Magnesium Citrate
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Is Niacinamide safe in this soft drink?
Good
Niacinamide is used here as vitamin. Niacinamide is a form of vitamin B3 that supports skin health and metabolism, contributing positively to the shake.
Role in formula: vitamin
Original: Niacinamide
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Is D Alpha Tocopheryl Acetate safe in this soft drink?
Good
D Alpha Tocopheryl Acetate is used here as vitamin. D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that supports skin health and cellular function.
Role in formula: vitamin
Original: D-Alpha-Tocopheryl Acetate [Vitamin E]
Read the full ingredient profile for D Alpha Tocopheryl Acetate
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Is D Biotin safe in this soft drink?
Good
D Biotin is used here as vitamin. D-biotin is a B vitamin that supports hair, skin, and nail health, enhancing the nutritional profile of the shake.
Role in formula: vitamin
Original: D-Biotin
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Is Cyanocobalamin safe in this soft drink?
Good
Cyanocobalamin is used here as vitamin. Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell production.
Role in formula: vitamin
Original: Cyanocobalamin [Vitamin B12]
-
Is Sunflower Lecithin safe in this soft drink?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is used as an emulsifier but is a processed ingredient that may raise concerns about quality.
Role in formula: emulsifier
Original: Sunflower Lecithin
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Is Ascorbic Acid safe in this soft drink?
Good
Ascorbic Acid is used here as vitamin. Ascorbic acid is vitamin C, an antioxidant that supports immune function and skin health, contributing positively.
Role in formula: vitamin
Original: Ascorbic Acid [Vitamin C]
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Is Sea Salt safe in this soft drink?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and provides trace minerals, contributing positively to the overall taste profile.
Role in formula: flavor
Original: Sea Salt
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Is Monk Fruit Extract safe in this soft drink?
Good
Monk Fruit Extract is used here as sweetener. Monk fruit extract is a natural sweetener that provides sweetness without calories, enhancing the shake's appeal.
Role in formula: sweetener
Original: Monk Fruit Extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4249447
More from this brand: Owyn products in Zerotox
Similar products: soft_drink in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.