Is Country Inn Rice Pilaf Safe? Ingredient Analysis
Uncle Ben's
Country Inn Rice Pilaf is one of the food products analyzed by Zerotox for Uncle Ben's. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes enriched parboiled rice and orzo, which provide some nutritional benefits. However, the presence of maltodextrin and yeast extract raises concerns about processing and additives.
60 / 100
Why score is 60
The composition includes enriched parboiled rice and orzo, which provide some nutritional benefits. However, the presence of maltodextrin and yeast extract raises concerns about processing and additives.
Main concern
Maltodextrin is a processed carbohydrate that may raise concerns regarding its impact on blood sugar levels.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Enriched parboiled rice and orzo provide essential nutrients like niacin and iron, contributing positively to the overall nutritional profile.
- Whole grain parboiled brown rice adds fiber and nutrients, enhancing the product's health benefits.
Concerns
- Maltodextrin is a processed carbohydrate that may raise concerns regarding its impact on blood sugar levels.
- Yeast extract can be a source of monosodium glutamate (MSG), which some consumers prefer to avoid due to sensitivity.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
- users trying to avoid sulfates
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
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Is Enriched Parboiled Rice safe in this food?
Medium
Enriched Parboiled Rice is used here as base. Enriched parboiled rice is a staple providing carbohydrates and essential nutrients like niacin and iron, but the enrichment process may involve synthetic additives.
Role in formula: base
Original: Enriched parboiled rice [long grain rice, niacin, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)]
Read the full ingredient profile for Enriched Parboiled Rice
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Is Whole Grain Parboiled Brown Rice safe in this food?
Good
Whole Grain Parboiled Brown Rice is used here as base. Whole grain parboiled brown rice retains the bran and germ, offering more fiber and nutrients compared to white rice, supporting better digestion and health.
Role in formula: base
Original: whole grain parboiled brown rice
Read the full ingredient profile for Whole Grain Parboiled Brown Rice
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Is Enriched Orzo safe in this food?
Medium
Enriched Orzo is used here as base. Enriched orzo adds carbohydrates and some nutrients, but its processing and the presence of natural flavor may raise quality concerns.
Role in formula: base
Original: enriched orzo [durum wheat semolina, natural flavor, niacin, iron (ferrous sulfate), thiamin (thiamine mononitrate), riboflavin, folate (folic acid)]
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Is Salt safe in this food?
Good
Salt is used here as base. Salt is a common seasoning that enhances flavor, but excessive intake can lead to health issues, so moderation is key.
Role in formula: base
Original: salt
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Is Maltodextrin safe in this food?
Medium
Maltodextrin is used here as thickener. Maltodextrin is a processed carbohydrate used for texture and stability, but it can affect blood sugar levels and is often derived from corn.
Role in formula: thickener
Original: maltodextrin
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Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement and may contain MSG, which can be a concern for sensitive individuals.
Role in formula: flavor
Original: yeast extract
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Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder adds flavor and some antioxidants, contributing positively to the overall taste profile without significant health concerns.
Role in formula: flavor
Original: onion powder
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Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder provides flavor and potential health benefits, including antioxidant properties, making it a favorable ingredient.
Role in formula: flavor
Original: garlic powder
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that provides fats but is often refined, which may reduce its nutritional value.
Role in formula: base
Original: sunflower oil
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Is Turmeric safe in this food?
Good
Turmeric is used here as colorant. Turmeric is a natural colorant with potential antioxidant properties, adding both color and health benefits to the product.
Role in formula: colorant
Original: turmeric (color)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3238003
More from this brand: Uncle Ben's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.