Is Fig Bar Minis Blueberry Safe? Ingredient Analysis
Nature's Bakery
Fig Bar Minis Blueberry is a snack from Nature's Bakery. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Glycerin.
70 / 100
Why score is 70
The composition includes whole wheat flour and blueberries, which are beneficial. However, the presence of cane sugar and glycerin raises concerns about added sugars and synthetic additives.
Main concern
Cane sugar is a refined sweetener that can contribute to excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and nutrients, supporting a healthier snack option.
- Blueberries are a natural fruit source, contributing antioxidants and flavor.
- Rolled oats add texture and can enhance the overall nutritional profile.
- Citric acid acts as a natural preservative, helping to maintain freshness.
Concerns
- Cane sugar is a refined sweetener that can contribute to excessive sugar intake.
- Glycerin is a synthetic ingredient that may raise concerns about processing.
- Brown rice syrup is another sweetener that can add to the overall sugar content.
- Natural flavor is vague and may include processed components, raising quality concerns.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a whole grain that provides fiber and essential nutrients, contributing positively to the snack's nutritional value.
Role in formula: base
Original: Whole wheat flour
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Is Cane Sugar safe in this snack?
Medium
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that adds sweetness but can lead to higher sugar intake, raising health concerns.
Role in formula: sweetener
Original: cane sugar
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Is Fig Paste safe in this snack?
Good
Fig Paste is used here as flavor. Fig paste is a natural ingredient that adds sweetness and flavor, enhancing the overall taste profile of the product.
Role in formula: flavor
Original: fig paste
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener derived from brown rice, contributing to the sugar content and raising concerns about added sugars.
Role in formula: sweetener
Original: brown rice syrup
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Is Blueberries safe in this snack?
Good
Blueberries is used here as natural_extract. Blueberries are a natural fruit source that provides antioxidants and flavor, positively impacting the snack's health profile.
Role in formula: natural_extract
Original: blueberries
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Is Malted Barley Syrup safe in this snack?
Medium
Malted Barley Syrup is used here as sweetener. Malted barley syrup is a sweetener that can add flavor but also contributes to the overall sugar content.
Role in formula: sweetener
Original: malted barley syrup
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Is Rolled Oats safe in this snack?
Good
Rolled Oats is used here as base. Rolled oats provide texture and are a source of fiber, enhancing the nutritional quality of the snack.
Role in formula: base
Original: rolled oats
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Is Glycerin safe in this snack?
Bad
Glycerin is used here as sweetener. Glycerin is a synthetic ingredient used for moisture retention, raising concerns about its processing and potential health effects.
Role in formula: sweetener
Original: glycerin
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Is Fruit Juice Concentrate safe in this snack?
Medium
Fruit Juice Concentrate is used here as sweetener. Fruit juice concentrate adds sweetness but can also contribute to the overall sugar content, raising health concerns.
Role in formula: sweetener
Original: fruit juice concentrate
Read the full ingredient profile for Fruit Juice Concentrate
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Is Oat Fiber safe in this snack?
Good
Oat Fiber is used here as base. Oat fiber is a natural ingredient that adds fiber content, supporting digestive health and improving the snack's nutritional profile.
Role in formula: base
Original: oat fiber
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Is Citric Acid safe in this snack?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative that helps maintain freshness and adds a slight tartness to the flavor profile.
Role in formula: acidulant
Original: citric acid
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Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is a vague term that may include processed components, raising concerns about ingredient transparency.
Role in formula: flavor
Original: natural flavor
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as base. Sea salt is a natural mineral that enhances flavor without the concerns associated with synthetic additives.
Role in formula: base
Original: sea salt
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Is Baking Soda safe in this snack?
Good
Baking Soda is used here as leavening_agent. Baking soda is a common leavening agent that helps the product rise, contributing to its texture without raising safety concerns.
Role in formula: leavening_agent
Original: baking soda
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a refined oil that can be a source of omega-6 fatty acids, but its processing raises some health concerns.
Role in formula: base
Original: canola oil
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3221922
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.