Is Fig Bar Safe? Ingredient Analysis
Nature's Bakery
Fig Bar is a snack from Nature's Bakery. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Cane Sugar, Glycerin.
70 / 100
Why score is 70
The composition includes whole wheat flour and fig paste, which are beneficial. However, the presence of cane sugar and glycerin raises concerns about added sugars and synthetic additives.
Main concern
Cane sugar is a refined sweetener that adds unnecessary sugars, which can detract from the healthfulness of the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and nutrients, contributing positively to the overall composition.
- Fig paste offers natural sweetness and is a source of dietary fiber, enhancing the product's quality.
Concerns
- Cane sugar is a refined sweetener that adds unnecessary sugars, which can detract from the healthfulness of the product.
- Glycerin is a synthetic additive that may raise concerns regarding its processing and potential effects on health.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a whole grain that provides fiber and essential nutrients, supporting digestive health and overall nutrition.
Role in formula: base
Original: Whole Wheat Flour
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Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that contributes to added sugars in the diet, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: Cane Sugar
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Is Fig Paste safe in this snack?
Good
Fig Paste is used here as flavor. Fig paste is a natural ingredient that adds sweetness and fiber, enhancing the product's nutritional profile.
Role in formula: flavor
Original: Fig Paste
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener derived from brown rice, providing a less processed alternative to refined sugars but still contributing to sugar content.
Role in formula: sweetener
Original: Brown Rice Syrup
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Is Raspberry Jam safe in this snack?
Medium
Raspberry Jam is used here as flavor. Raspberry jam contains naturally milled sugar and fruit, adding flavor but also contributing to the overall sugar content of the product.
Role in formula: flavor
Original: Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum)
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that is often refined, raising concerns about processing and potential health effects.
Role in formula: base
Original: Canola Oil
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats are a source of fiber and nutrients, contributing positively to the product's overall health profile.
Role in formula: base
Original: Whole Grain Oats
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Is Glycerin safe in this snack?
Bad
Glycerin is used here as sweetener. Glycerin is a synthetic additive used for moisture retention, which may raise concerns regarding its processing and health implications.
Role in formula: sweetener
Original: Glycerin
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Is Fruit Juice safe in this snack?
Medium
Fruit Juice is used here as flavor. Fruit juice adds natural flavor but can also contribute to sugar content, depending on the concentration and processing.
Role in formula: flavor
Original: Fruit Juice
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural mineral that enhances flavor without the concerns associated with processed salts.
Role in formula: flavor
Original: Sea Salt
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Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is derived from natural sources but can be processed, raising questions about its exact composition and health effects.
Role in formula: flavor
Original: Natural Flavor
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer, commonly used in food products, but its processing may raise concerns.
Role in formula: acidulant
Original: Citric Acid
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Is Baking Soda safe in this snack?
Good
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the product rise, posing no significant health concerns.
Role in formula: leavening agent
Original: Baking Soda
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3221915
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.