Is Fruity & Delicious 4 Granola Squares Safe? Ingredient Analysis
Exceptional
Fruity & Delicious 4 Granola Squares is one of the snack products analyzed by Zerotox for Exceptional. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Sugar, Raising Agents affect the overall evaluation.
60 / 100
Why score is 60
The composition includes multiple sugars and sweeteners like sugar and honey, raising concerns about high sweetness levels. Ingredients like fortified wheat flour and corn starch indicate processing, which may affect overall quality.
Main concern
Multiple sources of sugar, including sugar and molasses, raise concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains oats, a whole grain that provides fiber and essential nutrients.
- Includes sunflower seeds and pumpkin seeds, which add healthy fats and protein.
- Sweetened dried cranberries and cherries contribute natural fruit flavors.
- Honey is a natural sweetener that may offer some antioxidant properties.
Concerns
- Multiple sources of sugar, including sugar and molasses, raise concerns about excessive sweetness.
- Fortified wheat flour may indicate processing, which can reduce nutritional value.
- Corn starch is a processed ingredient that may not provide significant health benefits.
- Presence of raising agents suggests additional processing, which may affect ingredient integrity.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Oats safe in this snack?
Good
Oats is used here as base. Oats are a whole grain that provide dietary fiber and essential nutrients, contributing positively to the product's health profile.
Role in formula: base
Original: Oats
-
Is Unsalted Butter safe in this snack?
Medium
Unsalted Butter is used here as base. Unsalted butter adds richness and flavor but is a source of saturated fat, which should be consumed in moderation.
Role in formula: base
Original: Unsalted Butter
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that contributes to the product's sweetness but offers no nutritional benefits and can lead to health concerns.
Role in formula: sweetener
Original: Sugar
-
Is Sunflower Seeds safe in this snack?
Good
Sunflower Seeds is used here as base. Sunflower seeds are a source of healthy fats, protein, and various vitamins and minerals, enhancing the nutritional value of the product.
Role in formula: base
Original: Sunflower Seeds
-
Is Sweetened Dried Cranberries safe in this snack?
Medium
Sweetened Dried Cranberries is used here as flavor. Sweetened dried cranberries add flavor and some nutrients but contain added sugars, which may raise health concerns.
Role in formula: flavor
Original: Sweetened Dried Cranberries
Read the full ingredient profile for Sweetened Dried Cranberries
-
Is Sultanas safe in this snack?
Medium
Sultanas is used here as flavor. Sultanas provide natural sweetness and flavor but are also a source of sugar, which can contribute to overall sweetness levels.
Role in formula: flavor
Original: Sultanas
-
Is Corn Starch safe in this snack?
Medium
Corn Starch is used here as thickener. Corn starch is a processed ingredient used for texture but lacks significant nutritional benefits, raising concerns about processing.
Role in formula: thickener
Original: Corn Starch
-
Is Honey safe in this snack?
Medium
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and may have some antioxidant properties, but it still contributes to overall sugar content.
Role in formula: sweetener
Original: Honey
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a necessary ingredient for moisture and texture, contributing positively to the product's overall composition.
Role in formula: base
Original: Water
-
Is Raisins safe in this snack?
Medium
Raisins is used here as flavor. Raisins add natural sweetness and flavor but are also a source of sugar, which can increase the product's overall sweetness.
Role in formula: flavor
Original: Raisins
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Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are rich in nutrients, including healthy fats and protein, enhancing the product's nutritional profile.
Role in formula: base
Original: Pumpkin Seeds
-
Is Sweetened Dried Sour Cherries safe in this snack?
Medium
Sweetened Dried Sour Cherries is used here as flavor. Sweetened dried sour cherries provide flavor but contain added sugars, which may raise concerns about overall sweetness.
Role in formula: flavor
Original: Sweetened Dried Sour Cherries
-
Is Cherries safe in this snack?
Good
Cherries is used here as flavor. Cherries add natural flavor and some nutrients, contributing positively to the product's overall composition.
Role in formula: flavor
Original: Cherries
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a source of fat that can contribute to texture but is refined, which may raise concerns about processing.
Role in formula: base
Original: Sunflower Oil
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Is Molasses safe in this snack?
Medium
Molasses is used here as sweetener. Molasses adds flavor and some nutrients but is also a source of sugar, contributing to the overall sweetness of the product.
Role in formula: sweetener
Original: Molasses
-
Is Raising Agents safe in this snack?
Bad
Raising Agents is used here as thickener. Raising agents are additives that help with texture but may indicate processing, raising concerns about ingredient integrity.
Role in formula: thickener
Original: Raising Agents
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt enhances flavor and is necessary for balance, but excessive amounts can raise health concerns.
Role in formula: flavor
Original: Salt
-
Is Fortified Wheat Flour safe in this snack?
Medium
Fortified Wheat Flour is used here as base. Fortified wheat flour is processed and may contain added nutrients, but its processing can reduce overall quality.
Role in formula: base
Original: Fortified Wheat Flour
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used to fortify the product but is a synthetic additive that may raise concerns about processing.
Role in formula: fortifier
Original: Calcium Carbonate
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Is Iron safe in this snack?
Medium
Iron is used here as fortifier. Iron is added for fortification but is a synthetic additive, which may raise concerns about the overall quality of the product.
Role in formula: fortifier
Original: Iron
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Is Niacin safe in this snack?
Medium
Niacin is used here as fortifier. Niacin is included for fortification but is a synthetic additive, which may raise concerns about processing.
Role in formula: fortifier
Original: Niacin
-
Is Thiamin safe in this snack?
Medium
Thiamin is used here as fortifier. Thiamin is added for fortification but is a synthetic additive, which may raise concerns about the overall quality.
Role in formula: fortifier
Original: Thiamin
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3363455
More from this brand: Exceptional products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.