Is Golden Vegetable Wholegrain Rice Safe? Ingredient Analysis
Bens Original
This page reviews Golden Vegetable Wholegrain Rice by Bens Original as a food. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes steamed parboiled wholegrain rice and various vegetables, indicating a wholesome product. Ingredients like citric acid serve as a natural preservative, enhancing safety.
85 / 100
Why score is 85
The composition includes steamed parboiled wholegrain rice and various vegetables, indicating a wholesome product. Ingredients like citric acid serve as a natural preservative, enhancing safety.
Main concern
Presence of yeast extract may raise concerns for those sensitive to MSG.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High content of wholegrain rice (83%) supports a nutritious base.
- Inclusion of vegetables like red pepper and carrot adds vitamins and minerals.
- Natural flavoring and spices enhance taste without synthetic additives.
- Citric acid acts as a natural preservative, improving shelf life.
Concerns
- Presence of yeast extract may raise concerns for those sensitive to MSG.
- Sunflower oil, while common, is a processed ingredient with mixed health implications.
- Natural flavoring lacks transparency regarding specific components.
- Salt content is present, which may be a concern for sodium-sensitive individuals.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Steamed Parboiled Wholegrain Rice safe in this food?
Good
Steamed Parboiled Wholegrain Rice is used here as base. Steamed parboiled wholegrain rice serves as the primary ingredient, providing fiber and essential nutrients. Its wholegrain nature supports better digestion and overall health.
Role in formula: base
Original: Steamed parboiled wholegrsin rice
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Is Red Pepper safe in this food?
Good
Red Pepper is used here as natural_extract. Red pepper contributes vitamins A and C, enhancing the nutritional profile of the dish. Its natural presence supports a healthy diet.
Role in formula: natural_extract
Original: red pepper
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Is Carrot safe in this food?
Good
Carrot is used here as natural_extract. Carrot adds beta-carotene and fiber, promoting eye health and digestion. Its inclusion supports the overall vegetable content.
Role in formula: natural_extract
Original: carrot
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Is Sweetcorn safe in this food?
Good
Sweetcorn is used here as natural_extract. Sweetcorn provides natural sweetness and is a source of fiber and vitamins. It enhances the flavor profile while contributing to the vegetable mix.
Role in formula: natural_extract
Original: sweetcorn
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Is Peas safe in this food?
Good
Peas is used here as natural_extract. Peas are a good source of plant-based protein and fiber, adding nutritional value to the product. Their presence supports a balanced meal.
Role in formula: natural_extract
Original: peas
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as emulsifier. Sunflower oil is used for texture and moisture. While it is a common cooking oil, it is refined and may raise concerns about processing.
Role in formula: emulsifier
Original: sunflower oil
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation. Its presence may be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: salt
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Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement and may contain glutamates, which can be problematic for sensitive individuals.
Role in formula: flavor
Original: yeast extract
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Is Natural Flavouring safe in this food?
Medium
Natural Flavouring is used here as flavor. Natural flavoring enhances taste but lacks specific ingredient transparency, raising questions about its exact composition.
Role in formula: flavor
Original: natural flavouring
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Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder adds flavor and contains antioxidants. Its natural form supports the overall quality of the product.
Role in formula: flavor
Original: onion powder
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Is Spices safe in this food?
Good
Spices is used here as flavor. Spices contribute to flavor complexity and may offer various health benefits. Their inclusion supports a more natural taste profile.
Role in formula: flavor
Original: spices
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Is Citric Acid safe in this food?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative that helps maintain freshness and acidity. It is generally recognized as safe and beneficial in food products.
Role in formula: acidulant
Original: acid (citric acid)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3930743
More from this brand: Bens Original products in Zerotox
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