Is Grilled Teriyaki Salmon With Rice & Vegetables Safe? Ingredient Analysis
Home Chef Kitchen
This page reviews Grilled Teriyaki Salmon With Rice & Vegetables by Home Chef Kitchen as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Caramel Color.
60 / 100
Why score is 60
The composition includes grilled salmon and a variety of vegetables, but the garlic teriyaki sauce contains cane sugar and caramel color, raising quality concerns. Overall, the mix of ingredients leads to a moderate rating.
Main concern
Cane sugar in the teriyaki sauce raises concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Grilled salmon provides a source of omega-3 fatty acids, contributing positively to the overall quality.
- The asian vegetable blend includes a variety of vegetables, enhancing nutritional diversity.
- Cooked brown rice serves as a whole grain option, offering more fiber than white rice.
- Fresh garlic and ginger in the teriyaki sauce add flavor and potential health benefits.
Concerns
- Cane sugar in the teriyaki sauce raises concerns about added sugars in the product.
- Caramel color is an artificial colorant that may indicate a processed ingredient.
- Xanthan gum is a thickener that, while common, can raise concerns about processed additives.
- Soy sauce contains wheat, which may be a concern for those with gluten sensitivities.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Salmon safe in this food?
Good
Salmon is used here as base. Salmon is a high-quality protein source rich in omega-3 fatty acids, beneficial for heart health.
Role in formula: base
Original: salmon
-
Is Sea Salt safe in this food?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural mineral, though excessive intake can be a concern.
Role in formula: flavor
Original: sea salt
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper is a natural spice that adds flavor and may have antioxidant properties.
Role in formula: flavor
Original: black pepper
-
Is Snow Peas safe in this food?
Good
Snow Peas is used here as base. Snow peas are a low-calorie vegetable that adds crunch and nutrients to the dish.
Role in formula: base
Original: snow peas
-
Is Yellow Peppers safe in this food?
Good
Yellow Peppers is used here as base. Yellow peppers are rich in vitamins and add sweetness and color to the dish.
Role in formula: base
Original: yellow peppers
-
Is Red Peppers safe in this food?
Good
Red Peppers is used here as base. Red peppers are high in vitamin C and contribute to the dish's flavor and color.
Role in formula: base
Original: red peppers
-
Is Edamame safe in this food?
Good
Edamame is used here as base. Edamame is a source of plant-based protein and adds a nutty flavor to the dish.
Role in formula: base
Original: edamame
-
Is Carrots safe in this food?
Good
Carrots is used here as base. Carrots provide beta-carotene and add sweetness and crunch to the vegetable blend.
Role in formula: base
Original: carrots
-
Is Brown Rice safe in this food?
Good
Brown Rice is used here as base. Brown rice is a whole grain that offers more fiber and nutrients compared to white rice.
Role in formula: base
Original: brown rice
-
Is Water safe in this food?
Good
Water is used here as solvent. Water is essential for cooking and hydration, playing a crucial role in the preparation.
Role in formula: solvent
Original: water
-
Is Cane Sugar safe in this food?
Medium
Cane Sugar is used here as sweetener. Cane sugar is an added sweetener that can contribute to excessive sugar intake if consumed in large amounts.
Role in formula: sweetener
Original: cane sugar
-
Is Soy Sauce safe in this food?
Medium
Soy Sauce is used here as flavor. Soy sauce adds umami flavor but contains sodium and wheat, which may be a concern for some consumers.
Role in formula: flavor
Original: soy sauce (water, wheat, soybeans, salt)
-
Is Fresh Garlic safe in this food?
Good
Fresh Garlic is used here as flavor. Fresh garlic is known for its flavor and potential health benefits, including antimicrobial properties.
Role in formula: flavor
Original: fresh garlic
-
Is Ginger safe in this food?
Good
Ginger is used here as flavor. Ginger adds a spicy flavor and is known for its digestive benefits and anti-inflammatory properties.
Role in formula: flavor
Original: ginger
-
Is Corn Starch safe in this food?
Medium
Corn Starch is used here as thickener. Corn starch is used as a thickener in sauces but is a processed ingredient that may raise concerns.
Role in formula: thickener
Original: corn starch
-
Is Tapioca Starch safe in this food?
Medium
Tapioca Starch is used here as thickener. Tapioca starch serves as a thickening agent but is a refined ingredient with limited nutritional value.
Role in formula: thickener
Original: tapioca starch
-
Is Lemon Juice Concentrate safe in this food?
Good
Lemon Juice Concentrate is used here as flavor. Lemon juice concentrate adds acidity and flavor, providing a natural source of vitamin C.
Role in formula: flavor
Original: lemon juice concentrate
Read the full ingredient profile for Lemon Juice Concentrate
-
Is Caramel Color safe in this food?
Bad
Caramel Color is used here as colorant. Caramel color is an artificial colorant that may raise concerns about synthetic additives in food.
Role in formula: colorant
Original: caramel color
-
Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as stabilizer. Xanthan gum is a thickening agent that can be derived from fermentation but may raise concerns about processed additives.
Role in formula: stabilizer
Original: xanthan gum
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3484566
More from this brand: Home Chef Kitchen products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.