Is High Protein Complete Nutrition Shake Safe? Ingredient Analysis
Owyn
This page reviews High Protein Complete Nutrition Shake by Owyn as a soft drink. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Dicalcium Phosphate, Magnesium Citrate, Niacinamide.
70 / 100
Why score is 70
The composition includes a mix of plant-based proteins and oils, but also contains several synthetic vitamins and flavors. Ingredients like sunflower oil and natural flavors raise moderate concerns about processing and quality.
Main concern
Contains sunflower oil, which is often refined and may raise concerns about processing and quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a blend of plant-based proteins like pea and pumpkin seed, which are good sources of essential amino acids.
- Includes a greens blend with spinach, kale, and broccoli, contributing to nutrient diversity.
- Natural sweetener monk fruit extract is used, reducing the need for refined sugars.
- The presence of soluble fiber may aid in digestion and promote satiety.
Concerns
- Contains sunflower oil, which is often refined and may raise concerns about processing and quality.
- Natural flavors are included, which can be vague and may involve synthetic processing.
- The vitamin and mineral blend includes synthetic forms, which may not be as bioavailable as natural sources.
- Gum blends like gellan and guar can be seen as unnecessary additives, raising questions about ingredient necessity.
Who should avoid this product?
You may want to be cautious with this product if you are:
- users trying to avoid sulfates
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soft drink and why it matters.
-
Is Water safe in this soft drink?
Good
Water is used here as base. Water serves as the primary solvent in this shake, providing hydration without any quality concerns.
Role in formula: base
Original: Water
-
Is Pea Protein safe in this soft drink?
Good
Pea Protein is used here as base. Pea protein is a high-quality plant protein that supports muscle recovery and growth, contributing positively to the shake's nutritional profile.
Role in formula: base
Original: Pea Protein
-
Is Organic Pumpkin Seed Protein safe in this soft drink?
Good
Organic Pumpkin Seed Protein is used here as base. This protein source is rich in nutrients and provides a good amino acid profile, enhancing the shake's overall protein content.
Role in formula: base
Original: Organic Pumpkin Seed Protein
Read the full ingredient profile for Organic Pumpkin Seed Protein
-
Is Organic Flaxseed Oil safe in this soft drink?
Good
Organic Flaxseed Oil is used here as base. Flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health and may support overall wellness.
Role in formula: base
Original: Organic Flaxseed Oil
-
Is Soluble Fiber safe in this soft drink?
Medium
Soluble Fiber is used here as thickener. Soluble fiber aids in digestion and can help maintain stable blood sugar levels, though its source and processing may vary.
Role in formula: thickener
Original: Soluble Fiber
-
Is Sunflower Oil safe in this soft drink?
Medium
Sunflower Oil is used here as base. Sunflower oil is often refined, which can diminish its nutritional value and raise concerns about processing methods.
Role in formula: base
Original: Sunflower Oil and/or Safflower Oil
-
Is Sunflower Lecithin safe in this soft drink?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin acts as an emulsifier, helping to blend ingredients, but its processing may raise quality concerns.
Role in formula: emulsifier
Original: Sunflower Lecithin
-
Is Natural Vanilla Flavor safe in this soft drink?
Medium
Natural Vanilla Flavor is used here as flavor. Natural vanilla flavor enhances taste but can be derived from various sources, leading to variability in quality.
Role in formula: flavor
Original: Natural Vanilla Flavor
-
Is Natural Flavor safe in this soft drink?
Medium
Natural Flavor is used here as flavor. Natural flavor is used for taste enhancement but lacks transparency regarding its specific composition and source.
Role in formula: flavor
Original: Natural Flavor
-
Is Monk Fruit Extract safe in this soft drink?
Good
Monk Fruit Extract is used here as sweetener. Monk fruit extract is a natural sweetener that provides sweetness without calories, making it a favorable choice.
Role in formula: sweetener
Original: Monk Fruit Extract
-
Is Himalayan Pink Sea Salt safe in this soft drink?
Good
Himalayan Pink Sea Salt is used here as base. This salt provides essential minerals and enhances flavor, contributing positively to the overall taste profile.
Role in formula: base
Original: Himalayan Pink Sea Salt
Read the full ingredient profile for Himalayan Pink Sea Salt
-
Is Greens Blend safe in this soft drink?
Good
Greens Blend is used here as base. The greens blend includes spinach, kale, and broccoli, which are nutrient-dense and support overall health.
Role in formula: base
Original: Greens Blend (Spinach, Kale, Broccoli)
-
Is Gellan safe in this soft drink?
Medium
Gellan is used here as thickener. Gellan is a thickening agent that helps stabilize the shake's texture, though it may not be necessary for all formulations.
Role in formula: thickener
Original: Gellan
-
Is Acacia safe in this soft drink?
Medium
Acacia is used here as thickener. Acacia is a natural gum used for thickening, but its necessity in this product may be questioned.
Role in formula: thickener
Original: Acacia
-
Is Guar safe in this soft drink?
Medium
Guar is used here as thickener. Guar gum is used for texture improvement, but its presence raises questions about the need for multiple thickeners.
Role in formula: thickener
Original: Guar
-
Is Dicalcium Phosphate safe in this soft drink?
Bad
Dicalcium Phosphate is used here as stabilizer. Dicalcium phosphate is a synthetic mineral often used as a dietary supplement, raising concerns about its bioavailability.
Role in formula: stabilizer
Original: Dicalcium Phosphate
-
Is Magnesium Citrate safe in this soft drink?
Bad
Magnesium Citrate is used here as stabilizer. Magnesium citrate is a synthetic form of magnesium that may not be as effective as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Magnesium Citratas
-
Is Niacinamide safe in this soft drink?
Bad
Niacinamide is used here as stabilizer. Niacinamide is a synthetic form of vitamin B3, which may not provide the same benefits as its natural counterparts.
Role in formula: stabilizer
Original: Niacinamide
-
Is Alpha Tocopherol Acetate safe in this soft drink?
Bad
Alpha Tocopherol Acetate is used here as stabilizer. This synthetic form of vitamin E may not be as effective as natural sources, raising concerns about its quality.
Role in formula: stabilizer
Original: Alpha Tocopherol Acetate
Read the full ingredient profile for Alpha Tocopherol Acetate
-
Is Zinc Gluconate safe in this soft drink?
Bad
Zinc Gluconate is used here as stabilizer. Zinc gluconate is a synthetic form of zinc that may not be as bioavailable as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Zinc Gluconate
-
Is Calcium D Pantothenate safe in this soft drink?
Bad
Calcium D Pantothenate is used here as stabilizer. This synthetic form of vitamin B5 may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Calcium D-Pantothenate
-
Is Pyridoxine Hci safe in this soft drink?
Bad
Pyridoxine Hci is used here as stabilizer. Pyridoxine HCl is a synthetic form of vitamin B6, which may not be as effective as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Pyridoxine HCI (Vitamin B6)
-
Is Riboflavin safe in this soft drink?
Bad
Riboflavin is used here as stabilizer. Riboflavin is a synthetic form of vitamin B2 that may not provide the same benefits as its natural counterparts.
Role in formula: stabilizer
Original: Riboflavin [Vitamin B2]
-
Is Thiamine Mononitrate safe in this soft drink?
Bad
Thiamine Mononitrate is used here as stabilizer. Thiamine mononitrate is a synthetic form of vitamin B1 that may not be as effective as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Thiamine Mononitrate (Vitamin B1)
-
Is Copper Gluconate safe in this soft drink?
Bad
Copper Gluconate is used here as stabilizer. Copper gluconate is a synthetic form of copper that may not be as bioavailable as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Copper Gluconate
-
Is Manganese Sulfate safe in this soft drink?
Bad
Manganese Sulfate is used here as stabilizer. Manganese sulfate is a synthetic form of manganese that may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Manganese Sulfate
-
Is Vitamin A Palmitate safe in this soft drink?
Bad
Vitamin A Palmitate is used here as stabilizer. Vitamin A palmitate is a synthetic form of vitamin A that may not be as effective as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Vitamin A Palmitate
-
Is Calcium L 5 Methyltetrahydrofolate safe in this soft drink?
Bad
Calcium L 5 Methyltetrahydrofolate is used here as stabilizer. This synthetic form of folate may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Calcium L-5-Methyltetrah
-
Is Potassium Iodide safe in this soft drink?
Bad
Potassium Iodide is used here as stabilizer. Potassium iodide is a synthetic form of iodine that may not be as bioavailable as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Potassium lodide
-
Is Phytonadione safe in this soft drink?
Bad
Phytonadione is used here as stabilizer. Phytonadione is a synthetic form of vitamin K1 that may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Phytonadione [Vitamin K1]
-
Is Sodium Selenite safe in this soft drink?
Bad
Sodium Selenite is used here as stabilizer. Sodium selenite is a synthetic form of selenium that may not be as bioavailable as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Sodium Selenite
-
Is Sodium Molybdate safe in this soft drink?
Bad
Sodium Molybdate is used here as stabilizer. Sodium molybdate is a synthetic form of molybdenum that may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Sodium Molybdate
-
Is Chromium Chloride safe in this soft drink?
Bad
Chromium Chloride is used here as stabilizer. Chromium chloride is a synthetic form of chromium that may not be as bioavailable as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Chromium Chloride
-
Is Ergocalciferol safe in this soft drink?
Bad
Ergocalciferol is used here as stabilizer. Ergocalciferol is a synthetic form of vitamin D2 that may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Ergocalciferol Vitamin D2
-
Is Biotin safe in this soft drink?
Bad
Biotin is used here as stabilizer. Biotin is a synthetic form of vitamin B7 that may not be as effective as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Biotin
-
Is Methylcobalamin safe in this soft drink?
Bad
Methylcobalamin is used here as stabilizer. Methylcobalamin is a synthetic form of vitamin B12 that may not provide the same benefits as natural sources, raising quality concerns.
Role in formula: stabilizer
Original: Methylcobalamin [Vitamin B12]
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3469475
More from this brand: Owyn products in Zerotox
Similar products: soft_drink in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.