Is Honey Maid Grahams Safe? Ingredient Analysis
Nabisco
Nabisco's Honey Maid Grahams is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Artificial Flavor.
60 / 100
Why score is 60
The composition includes unbleached enriched flour and graham flour, but also contains artificial flavor and sugar, raising quality concerns. The presence of soybean oil adds to the processed nature of the product.
Main concern
Contains artificial flavor, which raises concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain wheat flour, which provides some nutritional benefits.
- Includes honey, a natural sweetener that adds flavor and moisture.
Concerns
- Contains artificial flavor, which raises concerns about synthetic additives.
- High sugar content may contribute to health concerns associated with processed snacks.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Unbleached Enriched Flour safe in this snack?
Medium
Unbleached Enriched Flour is used here as base. Unbleached enriched flour is a processed ingredient used as a primary base. While it provides structure, the enrichment process raises concerns about nutrient loss.
Role in formula: base
Original: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
Read the full ingredient profile for Unbleached Enriched Flour
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Is Graham Flour safe in this snack?
Good
Graham Flour is used here as base. Graham flour is made from whole grain wheat and adds fiber and nutrients. Its inclusion supports a more wholesome ingredient profile.
Role in formula: base
Original: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR)
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Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is a common sweetener that enhances flavor but contributes to the overall sugar content, raising health concerns.
Role in formula: sweetener
Original: SUGAR
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Is Soybean Oil safe in this snack?
Medium
Soybean Oil is used here as base. Soybean oil is a refined oil used for texture and moisture. Its processing raises concerns about quality compared to less processed oils.
Role in formula: base
Original: SOYBEAN AND/OR CANOLA OIL
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Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and moisture, contributing positively to the ingredient profile.
Role in formula: sweetener
Original: HONEY
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Is Leavening safe in this snack?
Medium
Leavening is used here as emulsifier. Leavening agents like baking soda and calcium phosphate help the product rise. While necessary for texture, they are processed ingredients.
Role in formula: emulsifier
Original: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE)
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Is Salt safe in this snack?
Good
Salt is used here as base. Salt enhances flavor and is a common ingredient in baked goods, contributing to overall taste without significant concerns.
Role in formula: base
Original: SALT
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Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients. While generally safe, it is a processed ingredient.
Role in formula: emulsifier
Original: SOY LECITHIN
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Is Artificial Flavor safe in this snack?
Bad
Artificial Flavor is used here as flavor. Artificial flavor is a synthetic additive used to enhance taste. Its presence raises concerns about the quality and safety of the product.
Role in formula: flavor
Original: ARTIFICIAL FLAVOR
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3216161
More from this brand: Nabisco products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.