Is Oreo Thins, Irish Crème Safe? Ingredient Analysis
Nabisco
This page reviews Oreo Thins, Irish Crème by Nabisco as a snack. Its current score is 45/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Sugar, Palm Oil, High Fructose Corn Syrup.
45 / 100
Why score is 45
The ingredient composition includes several processed components such as high fructose corn syrup and palm oil, raising quality concerns. The presence of artificial flavors further indicates a highly processed product.
Main concern
High fructose corn syrup is a processed sweetener linked to various health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains enriched flour, providing some essential nutrients like niacin and iron.
- Includes cocoa, which can contribute to flavor and has some antioxidant properties.
Concerns
- High fructose corn syrup is a processed sweetener linked to various health concerns.
- Palm oil is a highly processed fat that raises environmental and health concerns.
- Artificial flavors may pose quality issues due to their synthetic nature.
- Contains soy lecithin, which is an emulsifier that can be derived from genetically modified sources.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a highly processed sweetener that contributes to the overall sweetness of the product but raises health concerns related to excessive consumption.
Role in formula: sweetener
Original: SUGAR
-
Is Unbleached Enriched Flour safe in this snack?
Medium
Unbleached Enriched Flour is used here as base. Unbleached enriched flour provides some nutrients but is still a refined ingredient, which may lack the benefits of whole grains.
Role in formula: base
Original: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
Read the full ingredient profile for Unbleached Enriched Flour
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a highly processed fat that raises health and environmental concerns due to its production methods and impact on biodiversity.
Role in formula: base
Original: PALM OIL
-
Is High Fructose Corn Syrup safe in this snack?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a processed sweetener associated with various health issues, including obesity and metabolic disorders.
Role in formula: sweetener
Original: HIGH FRUCTOSE CORN SYRUP
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients but may be derived from genetically modified soybeans, raising quality concerns.
Role in formula: emulsifier
Original: SOY LECITHIN
-
Is Natural And Artificial Flavor safe in this snack?
Bad
Natural And Artificial Flavor is used here as flavor. Natural and artificial flavors are used to enhance taste but can be synthetic, raising concerns about the quality and safety of the flavoring agents.
Role in formula: flavor
Original: NATURAL AND ARTIFICIAL FLAVOR
Read the full ingredient profile for Natural And Artificial Flavor
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but excessive consumption can lead to health issues, including hypertension.
Role in formula: flavor
Original: SALT
-
Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda acts as a leavening agent, helping the product rise, but is a processed ingredient with limited nutritional value.
Role in formula: leavening agent
Original: BAKING SODA
-
Is Cocoa safe in this snack?
Medium
Cocoa is used here as flavor. Cocoa adds flavor and may provide some antioxidant benefits, but its processing can diminish these properties.
Role in formula: flavor
Original: COCOA (PROCESSED WITH ALKALI)
-
Is Cornstarch safe in this snack?
Medium
Cornstarch is used here as thickener. Cornstarch is used as a thickener and stabilizer but is a refined ingredient with limited nutritional benefits.
Role in formula: thickener
Original: CORNSTARCH
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3216203
More from this brand: Nabisco products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.