Is Lesieur Chickpea Galettes Safe? Ingredient Analysis
Lesieur
Lesieur's Lesieur Chickpea Galettes is reviewed here as a food. Zerotox gives it 75/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes chickpeas and whole grain rice, which are beneficial. However, the presence of wheat flour and potato flakes raises concerns about processed ingredients.
75 / 100
Why score is 75
The composition includes chickpeas and whole grain rice, which are beneficial. However, the presence of wheat flour and potato flakes raises concerns about processed ingredients.
Main concern
Wheat flour is a refined ingredient that may raise concerns for those with gluten sensitivities.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas provide a good source of plant-based protein and fiber, contributing positively to the overall composition.
- Whole grain rice adds nutritional value, offering complex carbohydrates and essential nutrients.
Concerns
- Wheat flour is a refined ingredient that may raise concerns for those with gluten sensitivities.
- Potato flakes are processed and may indicate lower quality compared to whole food ingredients.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Tomato Puree safe in this food?
Good
Tomato Puree is used here as base. Tomato puree is a natural ingredient that adds flavor and moisture to the product, enhancing its overall quality.
Role in formula: base
Original: Purée de tomates
-
Is Cooked Chickpeas safe in this food?
Good
Cooked Chickpeas is used here as base. Cooked chickpeas are a nutritious base, providing protein and fiber, which are beneficial for health.
Role in formula: base
Original: pois chiches cuits
-
Is Cooked Brown Rice safe in this food?
Good
Cooked Brown Rice is used here as base. Cooked brown rice contributes complex carbohydrates and essential nutrients, supporting a balanced diet.
Role in formula: base
Original: riz complet cuit
-
Is Millet safe in this food?
Good
Millet is used here as base. Millet is a whole grain that adds nutritional diversity and is a good source of vitamins and minerals.
Role in formula: base
Original: millet cuit
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a refined ingredient that may raise concerns for those with gluten sensitivities, impacting overall quality.
Role in formula: base
Original: farine de blé
-
Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that contributes to flavor and provides beneficial monounsaturated fats.
Role in formula: base
Original: huile d'olive
-
Is Basil safe in this food?
Good
Basil is used here as natural_extract. Basil is a natural herb that enhances flavor and adds nutritional benefits, supporting overall quality.
Role in formula: natural_extract
Original: basilic
-
Is Potato Flakes safe in this food?
Medium
Potato Flakes is used here as thickener. Potato flakes are a processed ingredient that may indicate lower quality compared to whole food alternatives.
Role in formula: thickener
Original: flocons de pomme de terre
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation due to potential health concerns.
Role in formula: flavor
Original: sel
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and freshness, enhancing the overall flavor profile of the product.
Role in formula: flavor
Original: jus de citron
-
Is Sweet Paprika safe in this food?
Good
Sweet Paprika is used here as flavor. Sweet paprika contributes color and flavor, enhancing the sensory attributes of the product.
Role in formula: flavor
Original: paprika doux
-
Is Turmeric safe in this food?
Good
Turmeric is used here as flavor. Turmeric is a natural spice that adds color and potential health benefits, supporting overall quality.
Role in formula: flavor
Original: curcuma
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic is a natural flavoring agent that enhances taste and may offer various health benefits.
Role in formula: flavor
Original: ail
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3651091
More from this brand: Lesieur products in Zerotox
Similar products: food in Zerotox database
Allergens detected: nuts , sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.