Is Munchies Protein Shake Safe? Ingredient Analysis
Alani
This page reviews Munchies Protein Shake by Alani as a soft drink. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Natural And Artificial Flavor, Dipotassium Phosphate.
60 / 100
Why score is 60
The Munchies Protein Shake contains milk protein isolate and sugar, alongside artificial sweeteners like sucralose and acesulfame potassium. These synthetic additives raise concerns about overall composition quality.
Main concern
Contains added sugars, which can contribute to excessive calorie intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains milk protein isolate, providing a source of protein for muscle recovery.
- Includes soluble corn fiber, which can aid in digestive health.
- Cocoa is present, adding flavor and potential antioxidant benefits.
- Gellan gum serves as a stabilizer, improving texture and consistency.
Concerns
- Contains added sugars, which can contribute to excessive calorie intake.
- Sucralose and acesulfame potassium are artificial sweeteners, raising concerns about synthetic additives.
- Presence of cream may indicate higher fat content, which could be a concern for some consumers.
- Natural and artificial flavors may not provide transparency regarding flavor sources.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soft drink and why it matters.
-
Is Filtered Water safe in this soft drink?
Good
Filtered Water is used here as base. Filtered water serves as the primary solvent in this shake, ensuring hydration without any additives.
Role in formula: base
Original: Filtered Water
-
Is Milk Protein Isolate safe in this soft drink?
Good
Milk Protein Isolate is used here as base. Milk protein isolate is a concentrated source of protein, beneficial for muscle repair and growth, indicating a quality protein source.
Role in formula: base
Original: Milk Protein Isolate
-
Is Cream safe in this soft drink?
Medium
Cream is used here as base. Cream adds richness and flavor but also increases the fat content, which may not align with all dietary preferences.
Role in formula: base
Original: Cream
-
Is Sugar safe in this soft drink?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that can contribute to higher calorie content and potential health concerns if consumed excessively.
Role in formula: sweetener
Original: Sugar
-
Is Milk Protein Concentrate safe in this soft drink?
Good
Milk Protein Concentrate is used here as base. Milk protein concentrate provides additional protein, enhancing the nutritional profile of the shake.
Role in formula: base
Original: Milk Protein Concentrate
Read the full ingredient profile for Milk Protein Concentrate
-
Is Soluble Corn Fiber safe in this soft drink?
Good
Soluble Corn Fiber is used here as fiber. Soluble corn fiber is included for its fiber content, which can support digestive health and improve satiety.
Role in formula: fiber
Original: Soluble Corn Fiber
-
Is Cocoa Processed With Alkali safe in this soft drink?
Medium
Cocoa Processed With Alkali is used here as flavor. Cocoa adds flavor and potential antioxidant properties, but processing may reduce some health benefits.
Role in formula: flavor
Original: Cocoa (Processed With Alkali)
Read the full ingredient profile for Cocoa Processed With Alkali
-
Is Sea Salt safe in this soft drink?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and can provide trace minerals, contributing to the overall taste profile.
Role in formula: flavor
Original: Sea Salt
-
Is Natural And Artificial Flavor safe in this soft drink?
Bad
Natural And Artificial Flavor is used here as flavor. Natural and artificial flavors can obscure the true source of flavoring, raising transparency concerns about ingredient sourcing.
Role in formula: flavor
Original: Natural and Artificial Flavor
Read the full ingredient profile for Natural And Artificial Flavor
-
Is Gellan Gum safe in this soft drink?
Medium
Gellan Gum is used here as stabilizer. Gellan gum is used as a stabilizer to improve texture, but it is a processed ingredient that may not appeal to all consumers.
Role in formula: stabilizer
Original: Gellan Gum
-
Is Dipotassium Phosphate safe in this soft drink?
Bad
Dipotassium Phosphate is used here as buffer. Dipotassium phosphate is a synthetic compound used for buffering, raising concerns about the presence of artificial additives.
Role in formula: buffer
Original: Dipotassium Phosphate
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Is Sucralose safe in this soft drink?
Bad
Sucralose is used here as sweetener. Sucralose is an artificial sweetener that can raise concerns about synthetic additives and potential health effects.
Role in formula: sweetener
Original: Sucralose
-
Is Acesulfame Potassium safe in this soft drink?
Bad
Acesulfame Potassium is used here as sweetener. Acesulfame potassium is another artificial sweetener, contributing to the overall synthetic composition of the product.
Role in formula: sweetener
Original: Acesulfame Potassium
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3442040
More from this brand: Alani products in Zerotox
Similar products: soft_drink in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.