Is Oatmeal Raisin Walnut Safe? Ingredient Analysis
Clif Bar
Clif Bar's Oatmeal Raisin Walnut is reviewed here as a snack. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Natural Flavors.
70 / 100
Why score is 70
The composition includes organic ingredients like rolled oats and raisins, but also contains soy protein isolate and natural flavors, raising some quality concerns. The presence of multiple vitamins and minerals indicates a fortified product.
Main concern
Soy protein isolate is a processed ingredient, raising concerns about quality and processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic rolled oats and raisins, which are good sources of fiber and natural sweetness.
- Fortified with vitamins and minerals, enhancing nutritional value.
- Includes walnuts, providing healthy fats and additional nutrients.
- Natural tocopherols act as antioxidants, contributing to product stability.
Concerns
- Soy protein isolate is a processed ingredient, raising concerns about quality and processing.
- Natural flavors are vague and can include synthetic components, which may affect transparency.
- Organic cane syrup and brown rice syrup are added sugars, which can be a concern for some consumers.
- Calcium carbonate is a synthetic source of calcium, which may not be as bioavailable as natural sources.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Organic Brown Rice Syrup safe in this snack?
Medium
Organic Brown Rice Syrup is used here as sweetener. Organic brown rice syrup is a sweetener derived from brown rice, providing sweetness but contributing to sugar content.
Role in formula: sweetener
Original: organic brown rice syrup
Read the full ingredient profile for Organic Brown Rice Syrup
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Is Organic Rolled Oats safe in this snack?
Good
Organic Rolled Oats is used here as base. Organic rolled oats serve as the primary ingredient, offering fiber and essential nutrients, supporting overall health.
Role in formula: base
Original: organic rolled oats
-
Is Organic Raisins safe in this snack?
Good
Organic Raisins is used here as base. Organic raisins add natural sweetness and fiber, enhancing the product's nutritional profile.
Role in formula: base
Original: organic raisins
-
Is Soy Protein Isolate safe in this snack?
Medium
Soy Protein Isolate is used here as base. Soy protein isolate is a processed form of soy, providing protein but raising concerns about processing and quality.
Role in formula: base
Original: soy protein isolate
-
Is Organic Cane Syrup safe in this snack?
Medium
Organic Cane Syrup is used here as sweetener. Organic cane syrup is a sweetener that contributes to the overall sugar content, which may be a concern for some consumers.
Role in formula: sweetener
Original: organic cane syrup
-
Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts provide healthy fats, protein, and essential nutrients, contributing positively to the product's quality.
Role in formula: base
Original: walnuts
-
Is Organic Roasted Soybeans safe in this snack?
Good
Organic Roasted Soybeans is used here as base. Organic roasted soybeans add protein and fiber, enhancing the nutritional value of the product.
Role in formula: base
Original: organic roasted soybeans
Read the full ingredient profile for Organic Roasted Soybeans
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Is Organic Soy Flour safe in this snack?
Medium
Organic Soy Flour is used here as base. Organic soy flour is a processed ingredient that provides protein but may raise concerns about processing.
Role in formula: base
Original: organic soy flour
-
Is Organic Oat Fiber safe in this snack?
Good
Organic Oat Fiber is used here as base. Organic oat fiber contributes to the fiber content, supporting digestive health and overall nutrition.
Role in formula: base
Original: organic oat fiber
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free flour that provides texture but is a processed ingredient with limited nutritional benefits.
Role in formula: base
Original: rice flour
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be derived from various sources, including synthetic components, raising transparency concerns.
Role in formula: flavor
Original: natural flavors
-
Is Organic Soybean Oil safe in this snack?
Medium
Organic Soybean Oil is used here as base. Organic soybean oil is a processed oil that provides fat but may raise concerns about processing and quality.
Role in formula: base
Original: organic soybean oil
-
Is Molasses Powder safe in this snack?
Medium
Molasses Powder is used here as sweetener. Molasses powder adds sweetness and some minerals but is still a form of sugar, contributing to overall sugar content.
Role in formula: sweetener
Original: molasses powder
-
Is Cinnamon safe in this snack?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that adds flavor and may have some health benefits, enhancing the product's appeal.
Role in formula: flavor
Original: cinnamon
-
Is Rice Starch safe in this snack?
Medium
Rice Starch is used here as thickener. Rice starch is used as a thickener, providing texture but offering limited nutritional benefits.
Role in formula: thickener
Original: rice starch
-
Is Salt safe in this snack?
Good
Salt is used here as base. Salt enhances flavor and is essential for taste, but should be consumed in moderation.
Role in formula: base
Original: salt
-
Is Barley Malt Extract safe in this snack?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract adds sweetness and flavor but is a processed ingredient that may raise quality concerns.
Role in formula: flavor
Original: barley malt extract
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is a synthetic source of calcium, which may not be as bioavailable as natural sources.
Role in formula: fortifier
Original: calcium carbonate
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Is Mixed Tocopherols safe in this snack?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants that help preserve freshness and stability in the product.
Role in formula: antioxidant
Original: mixed tocopherols (antioxidant)
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Is Dicalcium Phosphate safe in this snack?
Medium
Dicalcium Phosphate is used here as fortifier. Dicalcium phosphate is a synthetic source of calcium and phosphorus, raising concerns about synthetic additives.
Role in formula: fortifier
Original: dicalcium phosphate
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Is Magnesium Oxide safe in this snack?
Medium
Magnesium Oxide is used here as fortifier. Magnesium oxide is a synthetic source of magnesium, which may not be as bioavailable as natural sources.
Role in formula: fortifier
Original: magnesium oxide
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Is Ascorbic Acid safe in this snack?
Good
Ascorbic Acid is used here as fortifier. Ascorbic acid (vitamin C) is an essential nutrient that supports immune function and acts as an antioxidant.
Role in formula: fortifier
Original: ascorbic acid (vit, c)
-
Is Dl Alpha Tocopheryl Acetate safe in this snack?
Medium
Dl Alpha Tocopheryl Acetate is used here as fortifier. DL-alpha tocopheryl acetate is a synthetic form of vitamin E, which may not be as effective as natural forms.
Role in formula: fortifier
Original: dl-alpha tocopheryl acetate (vit, e)
Read the full ingredient profile for Dl Alpha Tocopheryl Acetate
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Is Beta Carotene safe in this snack?
Good
Beta Carotene is used here as fortifier. Beta carotene is a natural pigment and antioxidant that supports vision and skin health.
Role in formula: fortifier
Original: beta carotene (vit, a)
-
Is Niacinamide safe in this snack?
Good
Niacinamide is used here as fortifier. Niacinamide (vitamin B3) is important for energy metabolism and skin health, contributing positively to the product.
Role in formula: fortifier
Original: niacinamide (vit, b3)
-
Is Ergocalciferol safe in this snack?
Good
Ergocalciferol is used here as fortifier. Ergocalciferol (vitamin D2) is essential for bone health and immune function, enhancing the product's nutritional profile.
Role in formula: fortifier
Original: ergocalciferol (vit, d2)
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Is Thiamine Mononitrate safe in this snack?
Good
Thiamine Mononitrate is used here as fortifier. Thiamine mononitrate (vitamin B1) is crucial for energy metabolism, supporting overall health.
Role in formula: fortifier
Original: thiamiine mononitrate (vit, b1)
-
Is Pyridoxine Hydrochloride safe in this snack?
Good
Pyridoxine Hydrochloride is used here as fortifier. Pyridoxine hydrochloride (vitamin B6) is important for brain health and metabolism, contributing positively to the product.
Role in formula: fortifier
Original: pyridoxine hydrochloride (vit, b6)
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Riboflavin safe in this snack?
Good
Riboflavin is used here as fortifier. Riboflavin (vitamin B2) is essential for energy production and cellular function, enhancing the product's nutritional value.
Role in formula: fortifier
Original: riboflavin (vit, b2)
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Is Cyanocobalamin safe in this snack?
Good
Cyanocobalamin is used here as fortifier. Cyanocobalamin (vitamin B12) is vital for nerve function and red blood cell formation, supporting overall health.
Role in formula: fortifier
Original: cyanocabalamin (vit, b12)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3411361
More from this brand: Clif Bar products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy , walnuts
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.