Is Oreo Thins - Tiramisu Safe? Ingredient Analysis
Nabisco
This page reviews Oreo Thins - Tiramisu by Nabisco as a snack. Its current score is 55/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Sugar, Palm Oil, High Fructose Corn Syrup.
55 / 100
Why score is 55
The ingredient composition includes high fructose corn syrup and palm oil, which raise concerns about processed sugars and unhealthy fats. The presence of artificial flavors further indicates a highly processed product.
Main concern
High fructose corn syrup is a processed sweetener linked to various health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains enriched flour, providing some essential nutrients like niacin and iron.
- Cocoa is included, which can add flavor and some antioxidant properties.
Concerns
- High fructose corn syrup is a processed sweetener linked to various health concerns.
- Palm oil is present, raising issues related to unhealthy fats and environmental impact.
- Artificial flavors are included, indicating a reliance on synthetic additives.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a highly processed sweetener that contributes to the overall sweetness of the product but raises concerns about excessive sugar intake.
Role in formula: sweetener
Original: SUGAR
-
Is Unbleached Enriched Flour safe in this snack?
Medium
Unbleached Enriched Flour is used here as base. Unbleached enriched flour provides some nutrients but is still a refined carbohydrate, which can lead to rapid spikes in blood sugar.
Role in formula: base
Original: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
Read the full ingredient profile for Unbleached Enriched Flour
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a saturated fat that raises concerns regarding heart health and environmental sustainability due to deforestation issues.
Role in formula: base
Original: PALM OIL
-
Is Soybean Oil safe in this snack?
Medium
Soybean Oil is used here as base. Soybean oil is a common cooking oil that is often refined, raising concerns about omega-6 fatty acid imbalance in the diet.
Role in formula: base
Original: SOYBEAN AND/OR CANOLA OIL
-
Is Cocoa safe in this snack?
Good
Cocoa is used here as flavor. Cocoa adds flavor and may provide some antioxidant benefits, though it is processed with alkali, which can reduce its health properties.
Role in formula: flavor
Original: COCOA (PROCESSED WITH ALKALI)
-
Is High Fructose Corn Syrup safe in this snack?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a highly processed sweetener associated with various health issues, including obesity and metabolic syndrome.
Role in formula: sweetener
Original: HIGH FRUCTOSE CORN SYRUP
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive intake can lead to health issues such as hypertension.
Role in formula: flavor
Original: SALT
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient that may raise concerns for some consumers.
Role in formula: emulsifier
Original: SOY LECITHIN
-
Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the product rise but is a processed ingredient.
Role in formula: leavening agent
Original: BAKING SODA
-
Is Natural And Artificial Flavor safe in this snack?
Bad
Natural And Artificial Flavor is used here as flavor. The inclusion of both natural and artificial flavors indicates reliance on synthetic additives, which can raise quality concerns.
Role in formula: flavor
Original: NATURAL AND ARTIFICIAL FLAVOR
Read the full ingredient profile for Natural And Artificial Flavor
-
Is Chocolate safe in this snack?
Medium
Chocolate is used here as flavor. Chocolate adds flavor but can vary in quality and may contain added sugars or fats.
Role in formula: flavor
Original: CHOCOLATE
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3216185
More from this brand: Nabisco products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.