Is Peanut Butter Oreo Safe? Ingredient Analysis
Nabisco
This page reviews Peanut Butter Oreo by Nabisco as a snack. Its current score is 30/100, suggesting that it has several flagged ingredients and may not suit cautious buyers.
If you want the short version, start with these flagged ingredients: Sugar, Maltodextrin, High Fructose Corn Syrup.
30 / 100
Why score is 30
The composition includes several synthetic and processed ingredients such as high fructose corn syrup and artificial flavor, raising significant quality concerns. The presence of hydrogenated oils and maltodextrin further indicates a highly processed product.
Main concern
High fructose corn syrup is a processed sweetener linked to health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains peanut butter, which provides a source of flavor and texture.
- Includes enriched flour, which adds some nutritional value.
Concerns
- High fructose corn syrup is a processed sweetener linked to health concerns.
- Hydrogenated oils raise concerns due to potential trans fat content.
- Artificial flavor indicates the presence of synthetic additives.
- Maltodextrin is a highly processed carbohydrate with limited nutritional benefits.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a highly processed sweetener that contributes to the overall sweetness of the product but raises concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Unbleached Enriched Flour safe in this snack?
Medium
Unbleached Enriched Flour is used here as base. Unbleached enriched flour provides structure and texture but is a refined ingredient with lower nutritional value compared to whole grains.
Role in formula: base
Original: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1}, riboflavin (vitamin b2}, folic acid)
Read the full ingredient profile for Unbleached Enriched Flour
-
Is Peanut Butter safe in this snack?
Medium
Peanut Butter is used here as flavor. Peanut butter adds flavor and some protein but contains hydrogenated oils, which may raise health concerns.
Role in formula: flavor
Original: peanut butter (peanuts, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt)
-
Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as oil_fat. Canola oil is a common cooking oil that is often refined, raising concerns about processing and potential additives.
Role in formula: oil_fat
Original: canola and/or palm oil
-
Is Maltodextrin safe in this snack?
Bad
Maltodextrin is used here as thickener. Maltodextrin is a highly processed carbohydrate that serves as a thickener but offers little nutritional value.
Role in formula: thickener
Original: maltodextrin
-
Is Cocoa safe in this snack?
Medium
Cocoa is used here as flavor. Cocoa processed with alkali is used for flavor but may have reduced antioxidant properties compared to natural cocoa.
Role in formula: flavor
Original: cocoa (processed with alkali)
-
Is High Fructose Corn Syrup safe in this snack?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a highly processed sweetener associated with various health issues, contributing to the product's risk rating.
Role in formula: sweetener
Original: high fructose corn syrup
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Leavening safe in this snack?
Medium
Leavening is used here as leavening. Leavening agents like baking soda and calcium phosphate help the product rise but are processed ingredients.
Role in formula: leavening
Original: leavening (baking soda and/or calcium phosphate)
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation to avoid excessive intake.
Role in formula: flavor
Original: salt
-
Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a processed sweetener that adds sweetness but raises concerns about high sugar content.
Role in formula: sweetener
Original: corn syrup
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients but is derived from soy, which may be a concern for some consumers.
Role in formula: emulsifier
Original: soy lecithin
-
Is Invert Sugar safe in this snack?
Bad
Invert Sugar is used here as sweetener. Invert sugar is a processed sweetener that can contribute to excessive sugar intake, raising health concerns.
Role in formula: sweetener
Original: invert sugar
-
Is Chocolate safe in this snack?
Medium
Chocolate is used here as flavor. Chocolate adds flavor but may contain added sugars and fats, contributing to the product's overall risk.
Role in formula: flavor
Original: chocolate
-
Is Artificial Flavor safe in this snack?
Bad
Artificial Flavor is used here as flavor. Artificial flavor is a synthetic additive that enhances taste but raises concerns about the use of artificial ingredients.
Role in formula: flavor
Original: artificial flavor
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3216075
More from this brand: Nabisco products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , peanut , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.