Is Protein + Knäckebrot Safe? Ingredient Analysis
Wasa
This page reviews Protein + Knäckebrot by Wasa as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar.
60 / 100
Why score is 60
The composition includes wheat flour and gluten, which are common in baked goods. However, the presence of sugar and sunflower oil raises concerns about processed ingredients.
Main concern
Sugar is present, indicating a level of processing that may not be ideal.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole wheat flour, providing some fiber and nutrients.
- Includes flaxseeds and poppy seeds, which can add healthy fats and flavor.
Concerns
- Sugar is present, indicating a level of processing that may not be ideal.
- Sunflower oil is a refined oil, which raises concerns about quality compared to less processed fats.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a less processed grain that retains more nutrients and fiber compared to refined flour.
Role in formula: base
Original: Weizenvollkornmehl
-
Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour is a common ingredient in baked goods but is more processed than whole grain options, which may reduce its nutritional value.
Role in formula: base
Original: Weizenmehl
-
Is Wheat Gluten safe in this snack?
Medium
Wheat Gluten is used here as base. Wheat gluten is used to improve texture and structure in baked products but is a processed ingredient that may not be suitable for all diets.
Role in formula: base
Original: Weizengluten
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil that can be high in omega-6 fatty acids, which may raise concerns about balance in the diet.
Role in formula: base
Original: Sonnen - blumenöl
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to the overall processed nature of the product, raising quality concerns.
Role in formula: sweetener
Original: Zucker
-
Is Yeast safe in this snack?
Good
Yeast is used here as natural_extract. Yeast is a natural leavening agent that helps the bread rise, contributing to texture without significant safety concerns.
Role in formula: natural_extract
Original: Hefe
-
Is Flaxseeds safe in this snack?
Good
Flaxseeds is used here as base. Flaxseeds are a source of omega-3 fatty acids and fiber, adding nutritional value to the product.
Role in formula: base
Original: Leinsamen
-
Is Poppy Seeds safe in this snack?
Good
Poppy Seeds is used here as base. Poppy seeds can provide flavor and texture, along with some beneficial nutrients.
Role in formula: base
Original: Mohnsamen
-
Is Sea Salt safe in this snack?
Medium
Sea Salt is used here as base. Sea salt is used for flavoring but is still a sodium source, which should be consumed in moderation.
Role in formula: base
Original: Meersalz
-
Is Salt safe in this snack?
Medium
Salt is used here as base. Salt is a common ingredient for flavor enhancement but contributes to sodium intake, which should be monitored.
Role in formula: base
Original: Salz
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4054127
More from this brand: Wasa products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: lupin , mustard , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.