Is Protein Shake + Iron Safe? Ingredient Analysis
Athena
Protein Shake + Iron is a food from Athena. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Emulsifiers, Sweetener.
60 / 100
Why score is 60
This protein shake contains whey protein concentrate and isolate, which are good sources of protein. However, it also includes emulsifiers and sweeteners, raising concerns about processing and additives.
Main concern
Emulsifiers can indicate processing and may raise concerns about synthetic additives in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whey protein concentrate and isolate provide high-quality protein, supporting muscle recovery and growth.
- Digestive enzymes may aid in protein digestion, enhancing nutrient absorption in this shake.
Concerns
- Emulsifiers can indicate processing and may raise concerns about synthetic additives in the product.
- The presence of sweeteners suggests potential for added sugars, which can affect overall health quality.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Whey Protein Concentrate safe in this food?
Good
Whey Protein Concentrate is used here as base. Whey protein concentrate is a high-quality protein source, beneficial for muscle recovery and growth. Its presence supports the product's protein content.
Role in formula: base
Original: Whey Protein Concentrate
Read the full ingredient profile for Whey Protein Concentrate
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Is Whey Protein Isolate safe in this food?
Good
Whey Protein Isolate is used here as base. Whey protein isolate is a highly refined protein source with minimal fat and lactose, enhancing the protein content and digestibility of the shake.
Role in formula: base
Original: Whey Protein Isolate
-
Is Milk Protein Concentrate safe in this food?
Medium
Milk Protein Concentrate is used here as base. Milk protein concentrate provides additional protein but is a processed ingredient, which may raise concerns about quality compared to whole food sources.
Role in formula: base
Original: Milk Protein Concentrate
Read the full ingredient profile for Milk Protein Concentrate
-
Is Whole Milk Powder safe in this food?
Medium
Whole Milk Powder is used here as base. Whole milk powder adds creaminess and flavor but is a processed dairy product, which may not be as beneficial as fresh milk.
Role in formula: base
Original: Whole Milk Powder
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Is Emulsifiers safe in this food?
Bad
Emulsifiers is used here as emulsifier. Emulsifiers are synthetic additives used to improve texture and stability but can raise concerns about their health implications in processed foods.
Role in formula: emulsifier
Original: Emulsifiers
-
Is Natural Flavours safe in this food?
Medium
Natural Flavours is used here as flavor. Natural flavors enhance taste but are often vague in composition, making it difficult to assess their quality or source.
Role in formula: flavor
Original: Natural Flavours
-
Is Vegetable Gums safe in this food?
Medium
Vegetable Gums is used here as thickener. Vegetable gums are used as thickeners and stabilizers, which can improve texture but may raise concerns about processing.
Role in formula: thickener
Original: Vegetable Gums
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Is Digestive Enzymes safe in this food?
Good
Digestive Enzymes is used here as enzyme. Digestive enzymes can aid in the breakdown of proteins, potentially enhancing nutrient absorption and digestive comfort.
Role in formula: enzyme
Original: Digestive Enzymes
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Is Salt safe in this food?
Good
Salt is used here as base. Salt is used for flavor enhancement and is a necessary mineral, but excessive amounts can raise health concerns.
Role in formula: base
Original: Salt
-
Is Sweetener safe in this food?
Bad
Sweetener is used here as sweetener. Sweeteners are added to enhance flavor but can contribute to health concerns related to artificial additives and sugar substitutes.
Role in formula: sweetener
Original: Sweetener
-
Is Mineral safe in this food?
Medium
Mineral is used here as base. Minerals are essential nutrients, but the specific type and source are unclear, making it difficult to assess their quality.
Role in formula: base
Original: Mineral
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Is Vitamin C safe in this food?
Good
Vitamin C is used here as base. Vitamin C is an essential nutrient that supports immune function and overall health, contributing positively to the product's composition.
Role in formula: base
Original: Vitamin C
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4260941
More from this brand: Athena products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.