Is Sardines In Sunflower Oil Safe? Ingredient Analysis
Lidl
This page reviews Sardines In Sunflower Oil by Lidl as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes sardines and sunflower oil, with added salt. While sardines are a good source of omega-3 fatty acids, the presence of sunflower oil raises concerns about the quality of fats used.
70 / 100
Why score is 70
The composition includes sardines and sunflower oil, with added salt. While sardines are a good source of omega-3 fatty acids, the presence of sunflower oil raises concerns about the quality of fats used.
Main concern
Sunflower oil is high in omega-6 fatty acids, which can be inflammatory in excess.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines provide essential omega-3 fatty acids, beneficial for heart health.
- Canned sardines are a convenient source of protein and nutrients.
- Sunflower oil is a common cooking oil, adding moisture to the product.
- Salt enhances flavor, making the product more palatable.
Concerns
- Sunflower oil is high in omega-6 fatty acids, which can be inflammatory in excess.
- The product contains added salt, which may raise concerns for sodium-sensitive individuals.
- Canned products may have concerns regarding BPA in can linings.
- Limited ingredient variety may not appeal to all consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a rich source of omega-3 fatty acids and protein, contributing positively to the nutritional profile of this product.
Role in formula: base
Original: Sardines à l'huile de tournesol
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Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for moisture and flavor but is high in omega-6 fatty acids, which can be problematic in excess.
Role in formula: base
Original: huile de tournesol
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is added for flavor enhancement but raises concerns for those monitoring sodium intake.
Role in formula: flavor
Original: sel
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3847221
More from this brand: Lidl products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: fish
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.