Is Satay Chicken Safe? Ingredient Analysis
My Muscle Chef
My Muscle Chef's Satay Chicken is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient list includes chicken breast and basmati rice, but also contains several processed components like peanut butter and fish sauce. These raise quality concerns due to potential allergens and additives.
60 / 100
Why score is 60
The ingredient list includes chicken breast and basmati rice, but also contains several processed components like peanut butter and fish sauce. These raise quality concerns due to potential allergens and additives.
Main concern
Includes peanut butter and fish sauce, which may pose allergen risks for sensitive individuals.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chicken breast, a good source of lean protein, contributing positively to the overall composition.
- Basmati rice provides a carbohydrate source, which is a staple in many diets and adds energy.
Concerns
- Includes peanut butter and fish sauce, which may pose allergen risks for sensitive individuals.
- Presence of sodium and sugar indicates a processed nature, raising concerns about overall healthiness.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Chicken Breast safe in this food?
Good
Chicken Breast is used here as base. Chicken breast serves as the primary protein source in this dish, providing essential amino acids and supporting muscle health.
Role in formula: base
Original: Chicen Breast
-
Is Basmati Rice safe in this food?
Good
Basmati Rice is used here as base. Basmati rice is a long-grain rice known for its aromatic flavor and fluffy texture, serving as a staple carbohydrate source.
Role in formula: base
Original: Basmati Rice
-
Is Green Peas safe in this food?
Good
Green Peas is used here as base. Green peas add fiber and vitamins, enhancing the nutritional profile of the dish while providing a natural sweetness.
Role in formula: base
Original: Green Peas
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion contributes flavor and aroma, while also providing antioxidants and potential health benefits.
Role in formula: flavor
Original: Onion
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic is known for its flavor-enhancing properties and potential health benefits, including antioxidant effects.
Role in formula: flavor
Original: Gartlic
-
Is Ginger safe in this food?
Good
Ginger is used here as flavor. Ginger adds a distinct flavor and is recognized for its digestive benefits, contributing positively to the dish's profile.
Role in formula: flavor
Original: Glhger
-
Is Peanut Butter safe in this food?
Medium
Peanut Butter is used here as flavor. Peanut butter adds creaminess and flavor but raises allergen concerns for those with nut allergies.
Role in formula: flavor
Original: Peanut Buter
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Is Soy Sauce safe in this food?
Medium
Soy Sauce is used here as flavor. Soy sauce enhances umami flavor but contains sodium, which may be a concern for those monitoring salt intake.
Role in formula: flavor
Original: Soy
-
Is Coconut Cream safe in this food?
Medium
Coconut Cream is used here as base. Coconut cream adds richness and flavor but is high in saturated fat, which may raise health concerns.
Role in formula: base
Original: Coconut Cream
-
Is Water safe in this food?
Good
Water is used here as solvent. Water is essential for hydration and serves as a solvent for other ingredients, ensuring proper consistency.
Role in formula: solvent
Original: Water
-
Is Sweet Soy Sauce safe in this food?
Medium
Sweet Soy Sauce is used here as flavor. Sweet soy sauce adds sweetness and depth of flavor but may contain added sugars, raising health concerns.
Role in formula: flavor
Original: Sweet Soy Sauce
-
Is Coconut Milk Powder safe in this food?
Medium
Coconut Milk Powder is used here as base. Coconut milk powder provides creaminess and flavor but may contain additives that raise quality concerns.
Role in formula: base
Original: Cocont Nilk Povder
-
Is Chicken Stock Powder safe in this food?
Medium
Chicken Stock Powder is used here as flavor. Chicken stock powder enhances flavor but may contain preservatives and sodium, raising health concerns.
Role in formula: flavor
Original: Chicken Siock Powder
-
Is Vinegar safe in this food?
Good
Vinegar is used here as acidulant. Vinegar adds acidity and flavor, contributing to the overall taste profile without significant health concerns.
Role in formula: acidulant
Original: Vinegar
-
Is Palm Sugar safe in this food?
Medium
Palm Sugar is used here as sweetener. Palm sugar adds sweetness but is still a form of sugar, which may raise concerns for those monitoring sugar intake.
Role in formula: sweetener
Original: Polm Sugar
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Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as oil_fat. Vegetable oil is used for cooking but may be refined, raising concerns about processing and quality.
Role in formula: oil_fat
Original: Vegetable O
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Is Fish Sauce safe in this food?
Medium
Fish Sauce is used here as flavor. Fish sauce adds umami flavor but raises allergen concerns for those with seafood allergies.
Role in formula: flavor
Original: Fish Sauce
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues, raising concerns about sodium levels.
Role in formula: flavor
Original: Salt
-
Is Curry Powder safe in this food?
Good
Curry Powder is used here as flavor. Curry powder adds a complex flavor profile and may contain beneficial spices, enhancing the dish's overall quality.
Role in formula: flavor
Original: Quny Powder
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Is Pepper safe in this food?
Good
Pepper is used here as flavor. Pepper adds spiciness and flavor, contributing positively to the overall taste without health concerns.
Role in formula: flavor
Original: Pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3904299
More from this brand: My Muscle Chef products in Zerotox
Similar products: food in Zerotox database
Allergens detected: peanut , soy , crustacean , wheat , gluten , sulphites , milk , fish
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.