Is Super Sour Gushers Safe? Ingredient Analysis
General Mills
General Mills's Super Sour Gushers is reviewed here as a snack. Zerotox gives it 30/100 based on the current ingredient profile, so it has several flagged ingredients and may not suit cautious buyers.
The ingredient review below focuses especially on Corn Syrup, Sugar, Fructose.
30 / 100
Why score is 30
The composition includes several synthetic additives like corn syrup, sugar, and artificial flavors, raising significant quality and safety concerns. Carrageenan and red 40 are particularly problematic due to their controversial safety profiles.
Main concern
High in synthetic additives like corn syrup and sugar, which raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains ascorbic acid (vitamin C), which is beneficial for immune function.
- Includes pear puree and white grape juice concentrate, providing some fruit content.
Concerns
- High in synthetic additives like corn syrup and sugar, which raise health concerns.
- Carrageenan is included, which has been linked to digestive issues in some studies.
- Red 40 is an artificial color that may cause allergic reactions in sensitive individuals.
- Presence of palm oil raises sustainability concerns due to deforestation issues.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a highly processed sweetener that contributes to excessive sugar intake and has been linked to obesity.
Role in formula: sweetener
Original: Corn syrup
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that can lead to various health issues, including weight gain and dental problems.
Role in formula: sweetener
Original: sugar
-
Is Pear Puree safe in this snack?
Good
Pear Puree is used here as base. Pear puree adds natural fruit content, providing some vitamins and fiber, which is beneficial in moderation.
Role in formula: base
Original: pear puree
-
Is Modified Corn Starch safe in this snack?
Medium
Modified Corn Starch is used here as thickener. Modified corn starch is used as a thickening agent but is highly processed, raising concerns about its health effects.
Role in formula: thickener
Original: modified corn starch
-
Is Fructose safe in this snack?
Bad
Fructose is used here as sweetener. Fructose is a type of sugar that can contribute to metabolic issues when consumed in excess, especially from processed sources.
Role in formula: sweetener
Original: fructose
-
Is Maltodextrin safe in this snack?
Medium
Maltodextrin is used here as thickener. Maltodextrin is a processed carbohydrate that can spike blood sugar levels, raising concerns for those with insulin sensitivity.
Role in formula: thickener
Original: maltodextrin
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is often linked to environmental issues such as deforestation and habitat destruction, raising ethical concerns.
Role in formula: base
Original: palm oil
-
Is Citric Acid safe in this snack?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer that can help balance acidity in food products.
Role in formula: acidulant
Original: citric acid
-
Is Cottonseed Oil safe in this snack?
Medium
Cottonseed Oil is used here as base. Cottonseed oil is a processed oil that may contain residues from pesticides, raising health concerns.
Role in formula: base
Original: cottonseed oil
-
Is Glycerin safe in this snack?
Medium
Glycerin is used here as sweetener. Glycerin is a sugar alcohol used for moisture retention but can cause digestive issues in some individuals.
Role in formula: sweetener
Original: glycerin
-
Is Carrageenan safe in this snack?
Bad
Carrageenan is used here as thickener. Carrageenan is a thickening agent that has been associated with gastrointestinal inflammation and other health concerns.
Role in formula: thickener
Original: carrageenan
-
Is White Grape Juice Concentrate safe in this snack?
Good
White Grape Juice Concentrate is used here as base. White grape juice concentrate provides natural sweetness and some vitamins, contributing positively to the product.
Role in formula: base
Original: white grape juice concentrate
Read the full ingredient profile for White Grape Juice Concentrate
-
Is Monoglycerides safe in this snack?
Medium
Monoglycerides is used here as emulsifier. Monoglycerides are used to improve texture but are often derived from processed fats, raising quality concerns.
Role in formula: emulsifier
Original: monoglycerides
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Is Sodium Citrate safe in this snack?
Medium
Sodium Citrate is used here as buffer. Sodium citrate is used to regulate acidity but can raise concerns due to its sodium content in processed foods.
Role in formula: buffer
Original: sodium citrate
-
Is Malic Acid safe in this snack?
Good
Malic Acid is used here as acidulant. Malic acid is a natural acid that enhances flavor and can contribute to the tartness of the product.
Role in formula: acidulant
Original: malic acid
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Is Ascorbic Acid safe in this snack?
Good
Ascorbic Acid is used here as antioxidant. Ascorbic acid (vitamin C) acts as an antioxidant and helps preserve freshness while providing nutritional benefits.
Role in formula: antioxidant
Original: ascorbic acid (vitamin C)
-
Is Agar Agar safe in this snack?
Medium
Agar Agar is used here as thickener. Agar-agar is a plant-based thickener that is generally safe but can cause digestive issues in some individuals.
Role in formula: thickener
Original: agar-agar
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Is Natural And Artificial Flavor safe in this snack?
Bad
Natural And Artificial Flavor is used here as flavor. Natural and artificial flavors can be vague and may include synthetic components, raising quality concerns.
Role in formula: flavor
Original: natural and artificial flavor
Read the full ingredient profile for Natural And Artificial Flavor
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Is Xanthan Gum safe in this snack?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that can cause digestive issues in some individuals, particularly in large amounts.
Role in formula: thickener
Original: xanthan gum
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Is Color Red 40 safe in this snack?
Bad
Color Red 40 is used here as colorant. Red 40 is an artificial colorant linked to potential allergic reactions and hyperactivity in sensitive individuals.
Role in formula: colorant
Original: color (red 40)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2380092
More from this brand: General Mills products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.