Is Tuna Couscous Salad Safe? Ingredient Analysis
Athena
Tuna Couscous Salad is a food from Athena. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Glucose Syrup.
60 / 100
Why score is 60
The composition includes tuna (Euthynnus affinis) and couscous, but also contains glucose syrup and sunflower oil, raising concerns about processed ingredients. This results in a moderate rating due to mixed ingredient quality.
Main concern
Includes glucose syrup, a processed sweetener that raises concerns about added sugars.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains tuna, a source of protein, contributing positively to the overall composition.
- Couscous made from durum wheat provides a base that is generally acceptable in terms of quality.
Concerns
- Includes glucose syrup, a processed sweetener that raises concerns about added sugars.
- Sunflower oil is present, which is a refined oil and may not be the healthiest choice.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Couscous safe in this food?
Medium
Couscous is used here as base. Couscous is made from durum wheat semolina, serving as the main carbohydrate source in this salad. While it is a staple food, its processing level raises some quality concerns.
Role in formula: base
Original: Cous cous (semola di GRANO duro)
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Is Tuna safe in this food?
Good
Tuna is used here as base. Tuna is a good source of protein and omega-3 fatty acids, contributing positively to the nutritional profile of this dish.
Role in formula: base
Original: TONNETTO striato
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil used for moisture and flavor. Its processing raises concerns about health implications compared to less processed oils.
Role in formula: base
Original: olio di semi di girasole
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas provide plant-based protein and fiber, enhancing the nutritional value of the salad.
Role in formula: base
Original: ceci
-
Is Carrots safe in this food?
Good
Carrots is used here as base. Carrots add natural sweetness and are a source of vitamins, contributing positively to the overall composition.
Role in formula: base
Original: carote
-
Is Peas safe in this food?
Good
Peas is used here as base. Peas are a good source of vitamins and minerals, enhancing the nutritional profile of the salad.
Role in formula: base
Original: piselli
-
Is Bell Peppers safe in this food?
Good
Bell Peppers is used here as base. Bell peppers add color and are rich in vitamins, contributing positively to the overall quality of the dish.
Role in formula: base
Original: peperoni
-
Is Tomato safe in this food?
Good
Tomato is used here as base. Tomatoes provide flavor and are a source of vitamins, enhancing the overall nutritional value of the salad.
Role in formula: base
Original: pomodoro
-
Is Onion safe in this food?
Good
Onion is used here as base. Onion adds flavor and contains antioxidants, contributing positively to the overall composition.
Role in formula: base
Original: cipolla
-
Is Aromas safe in this food?
Medium
Aromas is used here as flavor. Aromas are used for flavor enhancement but can vary in quality depending on their source and processing.
Role in formula: flavor
Original: aromi
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt is used for flavoring, but excessive consumption can raise health concerns.
Role in formula: flavor
Original: sale
-
Is Glucose Syrup safe in this food?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a processed sweetener that raises concerns about added sugars and overall health implications.
Role in formula: sweetener
Original: sciroppo di glucosio
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4138623
More from this brand: Athena products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy , mustard
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.