Is Uncle Ben's Coconut Rice Safe? Ingredient Analysis
Uncle Ben's
Uncle Ben's's Uncle Ben's Coconut Rice is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Carrageenan.
60 / 100
Why score is 60
The composition includes steamed basmati rice and coconut cream, but also contains thickeners like modified cornstarch and carrageenan, raising quality concerns about processing.
Main concern
Modified cornstarch is a processed thickener that may raise concerns about its impact on health.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Steamed basmati rice is a whole grain, providing a good base for this product.
- Coconut cream adds a rich flavor and texture, enhancing the overall taste experience.
Concerns
- Modified cornstarch is a processed thickener that may raise concerns about its impact on health.
- Carrageenan is a controversial thickener linked to digestive issues in some individuals.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
-
Is Steamed Basmati Rice safe in this food?
Good
Steamed Basmati Rice is used here as base. Steamed basmati rice serves as the primary ingredient, providing a nutritious whole grain base with beneficial carbohydrates.
Role in formula: base
Original: Steamed Basmati Rice
-
Is Coconut Cream safe in this food?
Good
Coconut Cream is used here as flavor. Coconut cream contributes a rich flavor and creamy texture, enhancing the dish's overall appeal and providing healthy fats.
Role in formula: flavor
Original: Coconut Cream
-
Is Modified Cornstarch safe in this food?
Medium
Modified Cornstarch is used here as thickener. Modified cornstarch is used as a thickener, but its processing raises concerns about potential health effects.
Role in formula: thickener
Original: Modified Cornstarch
-
Is Guar Gum safe in this food?
Medium
Guar Gum is used here as thickener. Guar gum is a natural thickener that helps improve texture, though it may cause digestive issues in sensitive individuals.
Role in formula: thickener
Original: Guar Gum
-
Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a common thickener that stabilizes the product, but it can cause digestive discomfort for some.
Role in formula: thickener
Original: Xanthan Gum
-
Is Carrageenan safe in this food?
Bad
Carrageenan is used here as thickener. Carrageenan is a controversial thickener associated with digestive issues, raising concerns about its safety in food products.
Role in formula: thickener
Original: Carrageenan Gum
-
Is Desiccated Coconut safe in this food?
Good
Desiccated Coconut is used here as flavor. Desiccated coconut adds texture and flavor, providing natural sweetness and healthy fats.
Role in formula: flavor
Original: Desiccated Coconut
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as flavor. Vegetable oil is used for moisture and flavor, but the type of oil can vary, potentially raising health concerns.
Role in formula: flavor
Original: Vegetable Oil
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4252958
More from this brand: Uncle Ben's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.