Is Uncle Ben's Original Converted Rice Safe? Ingredient Analysis
Uncle Ben's
Uncle Ben's Original Converted Rice is a food from Uncle Ben's. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Rendered Chicken Fat.
60 / 100
Why score is 60
The ingredient composition includes parboiled long grain rice and orzo pasta, but also contains several additives like sugar and rendered chicken fat, raising quality concerns.
Main concern
Rendered chicken fat raises concerns due to its processed nature and potential quality issues.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Parboiled long grain rice provides a good base, retaining nutrients and offering a firm texture.
- Orzo pasta adds variety and texture, enhancing the overall mouthfeel of the dish.
Concerns
- Rendered chicken fat raises concerns due to its processed nature and potential quality issues.
- The presence of sugar and yeast extract indicates added sweetness and flavor enhancement, which may not appeal to all consumers.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary cooking medium, essential for hydration and cooking the rice.
Role in formula: base
Original: WATER
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Is Parboiled Long Grain Rice safe in this food?
Good
Parboiled Long Grain Rice is used here as base. Parboiled long grain rice retains more nutrients compared to regular rice, providing a firmer texture and better cooking quality.
Role in formula: base
Original: PARBOILED LONG GRAIN RICE
Read the full ingredient profile for Parboiled Long Grain Rice
-
Is Durum Wheat Semolina safe in this food?
Medium
Durum Wheat Semolina is used here as base. Durum wheat semolina is used in orzo pasta, providing structure but may raise gluten concerns for sensitive individuals.
Role in formula: base
Original: DURUM WHEAT SEMOLINA
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Is Natural Flavor safe in this food?
Medium
Natural Flavor is used here as flavor. Natural flavor enhances taste but lacks transparency regarding its specific components, raising some quality concerns.
Role in formula: flavor
Original: NATURAL FLAVOR
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but excessive consumption can lead to health concerns.
Role in formula: flavor
Original: SALT
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, which may not align with health-conscious dietary choices.
Role in formula: sweetener
Original: SUGAR
-
Is Rendered Chicken Fat safe in this food?
Bad
Rendered Chicken Fat is used here as flavor. Rendered chicken fat is a processed ingredient that may raise concerns regarding quality and health implications.
Role in formula: flavor
Original: RENDERED CHICKEN FAT
-
Is Potassium Salt safe in this food?
Medium
Potassium Salt is used here as flavor. Potassium salt is used as a sodium alternative, which can be beneficial but may not suit all dietary preferences.
Role in formula: flavor
Original: POTASSIUM SALT
-
Is Modified Corn Starch safe in this food?
Medium
Modified Corn Starch is used here as thickener. Modified corn starch acts as a thickener, providing texture but raises concerns about processing.
Role in formula: thickener
Original: MODIFIED CORN STARCH
-
Is Broccoli Powder safe in this food?
Good
Broccoli Powder is used here as natural_extract. Broccoli powder adds nutritional value and flavor, contributing positively to the overall composition.
Role in formula: natural_extract
Original: BROCCOLI POWDER
-
Is Calcium Carbonate safe in this food?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used as a fortifier, beneficial for calcium intake but may not be well absorbed.
Role in formula: fortifier
Original: CALCIUM (CALCIUM CARBONATE)
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Is Iron Phosphate safe in this food?
Medium
Iron Phosphate is used here as fortifier. Iron phosphate is included for fortification, which can help address iron deficiency but may not be well absorbed.
Role in formula: fortifier
Original: IRON (IRON PHOSPHATE)
-
Is Niacinamide safe in this food?
Medium
Niacinamide is used here as fortifier. Niacinamide is a form of vitamin B3 used for fortification, beneficial for overall health but may not be necessary in all diets.
Role in formula: fortifier
Original: VITAMIN B3 (NIACINAMIDE)
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Is Thiamine Mononitrate safe in this food?
Medium
Thiamine Mononitrate is used here as fortifier. Thiamine mononitrate is a form of vitamin B1 used for fortification, supporting energy metabolism.
Role in formula: fortifier
Original: VITAMIN B1 (THIAMINE MONONITRATE)
-
Is Folic Acid safe in this food?
Medium
Folic Acid is used here as fortifier. Folic acid is included for fortification, important for cell division and overall health.
Role in formula: fortifier
Original: FOLIC ACID
-
Is Spice safe in this food?
Good
Spice is used here as flavor. Spices enhance flavor naturally, contributing positively to the overall taste profile.
Role in formula: flavor
Original: SPICE
-
Is Turmeric Extract safe in this food?
Good
Turmeric Extract is used here as natural_extract. Turmeric extract adds color and potential health benefits, enhancing the product's overall quality.
Role in formula: natural_extract
Original: TURMERIC EXTRACT
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3238068
More from this brand: Uncle Ben's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.