Is Vegan Fruit & Nut Bars Safe? Ingredient Analysis
Eat Natural
Eat Natural's Vegan Fruit & Nut Bars is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Glucose Syrup.
60 / 100
Why score is 60
The composition includes dark chocolate and various nuts and seeds, but also contains glucose syrup and sugar, raising concerns about processed ingredients and added sugars.
Main concern
Glucose syrup is a processed sweetener that raises concerns about added sugars.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains dark chocolate, which provides a rich flavor and some antioxidants.
- Includes a variety of nuts and seeds, contributing to a diverse nutrient profile.
- Shredded coconut adds natural sweetness and texture without artificial additives.
Concerns
- Glucose syrup is a processed sweetener that raises concerns about added sugars.
- Presence of sugar in dark chocolate contributes to overall sugar content.
- Crisped rice contains sugar, indicating further processing and potential quality concerns.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Cocoa Mass safe in this snack?
Medium
Cocoa Mass is used here as base. Cocoa mass is a key ingredient in dark chocolate, providing flavor and some health benefits, but it is processed.
Role in formula: base
Original: cocoa mass
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness in dark chocolate, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Cocoa Butter safe in this snack?
Medium
Cocoa Butter is used here as base. Cocoa butter is a fat derived from cocoa beans, used for texture in chocolate but is a processed ingredient.
Role in formula: base
Original: cocoa butter
-
Is Soya Lecithin safe in this snack?
Medium
Soya Lecithin is used here as emulsifier. Soya lecithin is used to stabilize the chocolate mixture, but it is a processed ingredient with mixed safety assessments.
Role in formula: emulsifier
Original: emulsifier: SOYA lecithin
-
Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts provide healthy fats and protein, contributing positively to the nutritional profile of the bars.
Role in formula: base
Original: PEANUTS
-
Is Shredded Coconut safe in this snack?
Good
Shredded Coconut is used here as base. Shredded coconut adds natural sweetness and fiber, enhancing the overall quality of the product.
Role in formula: base
Original: shredded coconut
-
Is Dried Apricots safe in this snack?
Good
Dried Apricots is used here as base. Dried apricots provide natural sweetness and are a source of vitamins, improving the nutritional value.
Role in formula: base
Original: dried apricots
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can contribute to high sugar levels in the product.
Role in formula: sweetener
Original: glucose syrup
-
Is Coconut Blossom Nectar safe in this snack?
Medium
Coconut Blossom Nectar is used here as sweetener. Coconut blossom nectar is a natural sweetener but still contributes to the overall sugar content.
Role in formula: sweetener
Original: coconut blossom nectar
-
Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are nutritious, providing healthy fats and minerals, enhancing the product's quality.
Role in formula: base
Original: pumpkin seeds
-
Is Crisped Rice safe in this snack?
Medium
Crisped Rice is used here as base. Crisped rice adds texture but contains sugar, indicating processing that may lower overall quality.
Role in formula: base
Original: crisped rice (rice flour, rice bran, sugar)
-
Is Sunflower Seeds safe in this snack?
Good
Sunflower Seeds is used here as base. Sunflower seeds are a good source of healthy fats and nutrients, contributing positively to the product.
Role in formula: base
Original: sunflower seeds
-
Is Roasted Chickpeas safe in this snack?
Good
Roasted Chickpeas is used here as base. Roasted chickpeas add protein and fiber, enhancing the nutritional profile of the bars.
Role in formula: base
Original: roasted chickpeas
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4116517
More from this brand: Eat Natural products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.