Is All Natural Mediterranean Lentil Salad Safe? Ingredient Analysis
Cedar S
Cedar S's All Natural Mediterranean Lentil Salad is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The ingredient review below focuses especially on Citric Acid.
85 / 100
Why score is 85
The composition includes primarily whole ingredients like green lentils and vegetables, with minimal processing. The presence of citric acid and sea salt raises some concerns but overall indicates a clean product.
Main concern
Citric acid is a synthetic preservative that may raise concerns for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole ingredients like green and red lentils, which are nutritious and minimally processed.
- Includes healthy fats from extra virgin olive oil, contributing to overall quality.
- Natural flavoring from garlic and spices enhances taste without artificial additives.
- Cider vinegar and lemon juice provide acidity, balancing flavors naturally.
Concerns
- Citric acid is a synthetic preservative that may raise concerns for some consumers.
- Sea salt content could be a concern for those monitoring sodium intake.
- Cracked wheat may not be suitable for gluten-sensitive individuals.
- Sunflower oil is a processed oil, which may not align with clean eating preferences.
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Green Lentil safe in this food?
Good
Green Lentil is used here as base. Green lentils are a source of plant-based protein and fiber, contributing to the salad's nutritional value.
Role in formula: base
Original: green lentil
-
Is Red Lentil safe in this food?
Good
Red Lentil is used here as base. Red lentils are rich in protein and cook quickly, adding texture and nutrition to the salad.
Role in formula: base
Original: red lentil
-
Is Tomato safe in this food?
Good
Tomato is used here as base. Tomatoes provide vitamins and antioxidants, enhancing the salad's health benefits.
Role in formula: base
Original: tomato
-
Is Carrot safe in this food?
Good
Carrot is used here as base. Carrots add natural sweetness and are a good source of beta-carotene, promoting overall health.
Role in formula: base
Original: carrot
-
Is Cracked Wheat safe in this food?
Medium
Cracked Wheat is used here as base. Cracked wheat adds texture but may not be suitable for gluten-sensitive individuals.
Role in formula: base
Original: cracked wheat
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley is a fresh herb that adds flavor and is rich in vitamins and antioxidants.
Role in formula: natural_extract
Original: parsley
-
Is Red Onion safe in this food?
Good
Red Onion is used here as base. Red onion contributes flavor and contains antioxidants, enhancing the salad's health profile.
Role in formula: base
Original: red onion
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a processed oil that may not align with clean eating preferences.
Role in formula: base
Original: sunflower oil
-
Is Cider Vinegar safe in this food?
Good
Cider Vinegar is used here as acidulant. Cider vinegar adds acidity and flavor, contributing to the overall taste of the salad.
Role in formula: acidulant
Original: cider vinegar
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as acidulant. Lemon juice provides natural acidity and enhances flavor without artificial additives.
Role in formula: acidulant
Original: lemon juice
-
Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat source, known for its beneficial properties.
Role in formula: base
Original: extra virgin olive oil
-
Is Sea Salt safe in this food?
Medium
Sea Salt is used here as base. Sea salt enhances flavor but may raise sodium intake concerns for some consumers.
Role in formula: base
Original: sea salt
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic adds flavor and has potential health benefits, enhancing the salad's profile.
Role in formula: flavor
Original: garlic
-
Is Citric Acid safe in this food?
Bad
Citric Acid is used here as acidulant. Citric acid is a synthetic preservative that may raise concerns for some consumers.
Role in formula: acidulant
Original: citric acid
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may have some health benefits, contributing positively.
Role in formula: flavor
Original: black pepper
-
Is Ground Allspice safe in this food?
Good
Ground Allspice is used here as flavor. Ground allspice adds a unique flavor profile and is a natural ingredient without additives.
Role in formula: flavor
Original: ground allspice
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3216636
More from this brand: Cedar S products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.