Is Chickpea Snacks Safe? Ingredient Analysis
Biena
Biena's Chickpea Snacks is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Natural Flavor.
60 / 100
Why score is 60
The composition includes chickpeas and oils, but also contains sugar and natural flavors. The presence of sugar and synthetic flavoring raises quality concerns.
Main concern
Sugar is included, which raises concerns about added sweeteners in a snack product, potentially affecting health.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas are a good source of plant-based protein and fiber, contributing positively to the overall composition.
- Expeller pressed oils are generally considered healthier than chemically extracted oils, indicating a better quality fat source.
Concerns
- Sugar is included, which raises concerns about added sweeteners in a snack product, potentially affecting health.
- Natural flavor is vague and may include synthetic components, which can compromise ingredient transparency.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Chickpeas safe in this snack?
Good
Chickpeas is used here as base. Chickpeas are a nutritious legume providing protein and fiber, enhancing the snack's health profile.
Role in formula: base
Original: Chickpeas
-
Is Expeller Pressed High Oleic Sunflower Oil safe in this snack?
Medium
Expeller Pressed High Oleic Sunflower Oil is used here as base. This oil is extracted without chemicals, making it a better choice than refined oils, though it is still a fat source.
Role in formula: base
Original: Expeller Pressed High Oleic Sunflower or Safflower Oil
Read the full ingredient profile for Expeller Pressed High Oleic Sunflower Oil
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, which can lead to health concerns when consumed in excess, especially in snacks.
Role in formula: sweetener
Original: Sugar
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural mineral that enhances flavor without the processing concerns associated with table salt.
Role in formula: flavor
Original: Sea Salt
-
Is Sesame Seed safe in this snack?
Good
Sesame Seed is used here as natural_extract. Sesame seeds provide healthy fats and nutrients, contributing positively to the overall nutritional profile.
Role in formula: natural_extract
Original: Sesame Seed
-
Is Poppy Seed safe in this snack?
Good
Poppy Seed is used here as natural_extract. Poppy seeds add flavor and texture, along with beneficial nutrients, enhancing the snack's quality.
Role in formula: natural_extract
Original: Poppy Seed
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder is a natural flavoring agent that adds taste without synthetic additives, supporting quality.
Role in formula: flavor
Original: Onion Powder
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder provides flavor and potential health benefits, contributing positively to the snack's profile.
Role in formula: flavor
Original: Garlic Powder
-
Is Spice safe in this snack?
Medium
Spice is used here as flavor. The term 'spice' is vague and could include various ingredients, raising questions about transparency.
Role in formula: flavor
Original: Spice
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but can be a processed ingredient, raising some quality concerns.
Role in formula: flavor
Original: Yeast Extract
-
Is Sesame Oil safe in this snack?
Medium
Sesame Oil is used here as base. Sesame oil adds flavor and healthy fats, but its processing level can vary, affecting overall quality.
Role in formula: base
Original: Sesame Oil
-
Is Natural Flavor safe in this snack?
Bad
Natural Flavor is used here as flavor. Natural flavor can be derived from various sources, including synthetic processes, raising transparency issues.
Role in formula: flavor
Original: Natural Flavor
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3441521
More from this brand: Biena products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.