Is Chickpea Snacks Habanero Safe? Ingredient Analysis
Biena
This page reviews Chickpea Snacks Habanero by Biena as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Cane Sugar, Natural Flavor.
60 / 100
Why score is 60
The composition includes chickpeas and various spices, but also contains cane sugar and natural flavors, which raise quality concerns. The presence of synthetic additives affects the overall safety assessment.
Main concern
Cane sugar is a refined sweetener that raises concerns about added sugars in the product, impacting its overall healthiness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas provide a good source of plant-based protein and fiber, contributing positively to the snack's nutritional profile.
- Expeller pressed high oleic sunflower oil is a better quality oil, offering a more stable fat source compared to many alternatives.
Concerns
- Cane sugar is a refined sweetener that raises concerns about added sugars in the product, impacting its overall healthiness.
- Natural flavor is a vague term that can encompass various synthetic compounds, which may raise questions about ingredient transparency.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Chickpeas safe in this snack?
Good
Chickpeas is used here as base. Chickpeas are a nutritious legume providing protein and fiber, enhancing the snack's health benefits.
Role in formula: base
Original: Chickpeas
-
Is Expeller Pressed High Oleic Sunflower Oil safe in this snack?
Medium
Expeller Pressed High Oleic Sunflower Oil is used here as base. This oil is extracted without chemicals, offering a healthier fat option, though it is still a processed ingredient.
Role in formula: base
Original: Expeller Pressed High Oleic Sunflower or Safflower Oil
Read the full ingredient profile for Expeller Pressed High Oleic Sunflower Oil
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation; its presence is common in snack foods.
Role in formula: flavor
Original: Salt
-
Is Tomato Powder safe in this snack?
Good
Tomato Powder is used here as flavor. Tomato powder adds flavor and some nutritional benefits, including antioxidants, to the snack.
Role in formula: flavor
Original: Tomato Powder
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder contributes flavor and potential health benefits, such as antioxidants, enhancing the overall profile.
Role in formula: flavor
Original: Onion Powder
-
Is Spices safe in this snack?
Good
Spices is used here as flavor. A blend of spices can enhance flavor and may offer various health benefits, depending on the specific spices used.
Role in formula: flavor
Original: Spices
-
Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that adds calories without nutritional benefits, raising concerns about added sugars.
Role in formula: sweetener
Original: Cane Sugar
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and potential health benefits, including antimicrobial properties, to the snack.
Role in formula: flavor
Original: Garlic Powder
-
Is Dehydrated Lemon Peel safe in this snack?
Good
Dehydrated Lemon Peel is used here as flavor. Dehydrated lemon peel contributes flavor and may provide some vitamin C, enhancing the snack's profile.
Role in formula: flavor
Original: Dehydrated Lemon Peel
-
Is Habanero Pepper safe in this snack?
Good
Habanero Pepper is used here as flavor. Habanero pepper adds heat and flavor, along with potential health benefits from capsaicin, which may support metabolism.
Role in formula: flavor
Original: Habanero Pepper
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor enhancement and preservation, but it is a processed ingredient that may raise concerns.
Role in formula: acidulant
Original: Citric Acid
-
Is Natural Flavor safe in this snack?
Bad
Natural Flavor is used here as flavor. Natural flavor can include various synthetic compounds, raising questions about ingredient transparency and safety.
Role in formula: flavor
Original: Natural Flavor
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3441526
More from this brand: Biena products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.