Is Greek Feta & Spinach Quiche Safe? Ingredient Analysis
Tesco Finest
Greek Feta & Spinach Quiche is a food from Tesco Finest. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes wheat flour and various dairy products, with several processed ingredients like cornflour and rapeseed oil. This raises moderate quality concerns due to the presence of refined components.
70 / 100
Why score is 70
The composition includes wheat flour and various dairy products, with several processed ingredients like cornflour and rapeseed oil. This raises moderate quality concerns due to the presence of refined components.
Main concern
Wheat flour and cornflour are refined, which may reduce nutritional value.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains spinach and cherry tomatoes, providing some natural vegetable content.
- Includes multiple cheeses, which can enhance flavor and texture.
- Uses herbs like parsley and spearmint, contributing to a fresher taste profile.
Concerns
- Wheat flour and cornflour are refined, which may reduce nutritional value.
- Presence of multiple dairy products raises concerns for lactose-intolerant individuals.
- Double cream and butter contribute to a higher fat content, which may not be suitable for all diets.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour serves as the primary structure for the quiche, but its refined nature may lower overall nutritional quality.
Role in formula: base
Original: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin]
-
Is Skimmed Milk safe in this food?
Good
Skimmed Milk is used here as base. Skimmed milk provides moisture and a source of protein while reducing fat content compared to whole milk.
Role in formula: base
Original: Skimmed Milk
-
Is Pasteurised Egg safe in this food?
Good
Pasteurised Egg is used here as base. Pasteurised egg is a key ingredient for binding and adds protein, enhancing the quiche's nutritional profile.
Role in formula: base
Original: Pasteurised Egg
-
Is Spinach safe in this food?
Good
Spinach is used here as natural_extract. Spinach adds nutritional value, providing vitamins and minerals, and contributes to the quiche's flavor.
Role in formula: natural_extract
Original: Spinach (10%)
-
Is Cherry Tomato safe in this food?
Good
Cherry Tomato is used here as natural_extract. Cherry tomatoes add moisture and a slight sweetness, enhancing the overall flavor profile of the quiche.
Role in formula: natural_extract
Original: Cherry Tomato (9%)
-
Is Butter safe in this food?
Medium
Butter is used here as base. Butter contributes to the richness and flavor of the quiche but is high in saturated fat.
Role in formula: base
Original: Butter (Milk)
-
Is Feta Cheese safe in this food?
Good
Feta Cheese is used here as base. Feta cheese adds a tangy flavor and creamy texture, enhancing the overall taste of the quiche.
Role in formula: base
Original: Feta Cheese (Milk) (6%)
-
Is Ricotta Full Fat Whey Cheese safe in this food?
Medium
Ricotta Full Fat Whey Cheese is used here as base. Ricotta adds creaminess and moisture but is higher in fat, which may not suit all dietary preferences.
Role in formula: base
Original: Ricotta Full Fat Whey Cheese (Milk)
-
Is Extra Mature Cheddar Cheese safe in this food?
Good
Extra Mature Cheddar Cheese is used here as base. Extra mature cheddar provides a strong flavor, enhancing the overall taste experience of the quiche.
Role in formula: base
Original: Extra Mature Cheddar Cheese (Milk)
Read the full ingredient profile for Extra Mature Cheddar Cheese
-
Is Double Cream safe in this food?
Medium
Double Cream is used here as base. Double cream adds richness and creaminess but significantly increases the fat content of the quiche.
Role in formula: base
Original: Double Cream (Milk)
-
Is Fromage Frais safe in this food?
Medium
Fromage Frais is used here as base. Fromage frais contributes creaminess and a slight tang, but its processing raises some quality concerns.
Role in formula: base
Original: Fromage Frais (Milk)
-
Is Maize Flour safe in this food?
Medium
Maize Flour is used here as base. Maize flour is used as a thickening agent but is a refined ingredient, which may lower nutritional value.
Role in formula: base
Original: Maize Flour
-
Is Cornflour safe in this food?
Medium
Cornflour is used here as thickener. Cornflour acts as a thickener, but its refined nature may not provide significant nutritional benefits.
Role in formula: thickener
Original: Cornflour
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley adds flavor and a touch of freshness, contributing positively to the overall taste profile.
Role in formula: natural_extract
Original: Parsley
-
Is Lemon Zest safe in this food?
Good
Lemon Zest is used here as natural_extract. Lemon zest enhances flavor with a citrus note, providing a fresh contrast to the richness of the quiche.
Role in formula: natural_extract
Original: Lemon Zest
-
Is Spearmint safe in this food?
Good
Spearmint is used here as natural_extract. Spearmint adds a refreshing flavor, complementing the other ingredients and enhancing the overall taste.
Role in formula: natural_extract
Original: Spearmint
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is used for moisture but is a processed oil, which may raise some quality concerns.
Role in formula: base
Original: Rapeseed Oil
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée adds depth of flavor and aroma, enhancing the overall taste experience of the quiche.
Role in formula: flavor
Original: Garlic Purée
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt is essential for flavor enhancement, but excessive amounts can raise health concerns.
Role in formula: flavor
Original: Salt
-
Is Chive safe in this food?
Good
Chive is used here as natural_extract. Chive adds a mild onion flavor, contributing to the overall complexity of the quiche's taste.
Role in formula: natural_extract
Original: Chive
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and adds a slight heat, complementing the other ingredients.
Role in formula: flavor
Original: Black Pepper
-
Is Oregano safe in this food?
Good
Oregano is used here as natural_extract. Oregano contributes an aromatic flavor, enhancing the overall taste profile of the quiche.
Role in formula: natural_extract
Original: Oregano
-
Is White Pepper safe in this food?
Good
White Pepper is used here as flavor. White pepper adds a subtle heat and flavor, complementing the other spices used in the quiche.
Role in formula: flavor
Original: White Pepper
-
Is Nutmeg safe in this food?
Good
Nutmeg is used here as flavor. Nutmeg provides a warm, aromatic flavor that enhances the overall taste experience of the quiche.
Role in formula: flavor
Original: Nutmeg
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3963613
More from this brand: Tesco Finest products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.