Is Omega-3 Mix Safe? Ingredient Analysis
Orchard Valley Harvest
This page reviews Omega-3 Mix by Orchard Valley Harvest as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The Omega-3 Mix contains walnuts and almonds, which are good sources of healthy fats. However, the presence of sugar in dried cranberries raises concerns about added sugars in the composition.
70 / 100
Why score is 70
The Omega-3 Mix contains walnuts and almonds, which are good sources of healthy fats. However, the presence of sugar in dried cranberries raises concerns about added sugars in the composition.
Main concern
Dried sweetened cranberries contain added sugar, which can contribute to excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Walnuts are included, providing a source of omega-3 fatty acids, which are beneficial for heart health.
- Almonds contribute healthy fats and fiber, supporting overall nutritional value.
- Pistachios add variety and additional nutrients, enhancing the mix's appeal.
- Expeller pressed sunflower oil is used, which is a more natural oil extraction method.
Concerns
- Dried sweetened cranberries contain added sugar, which can contribute to excessive sugar intake.
- The presence of sea salt raises concerns for those monitoring sodium consumption.
- Expeller pressed sunflower oil, while better than some alternatives, is still a processed oil.
- Overall, the mix has a moderate rating due to the balance of good and concerning ingredients.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a rich source of omega-3 fatty acids, contributing to heart health and overall nutrition.
Role in formula: base
Original: Walnuts
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Is Dried Sweetened Cranberries safe in this snack?
Medium
Dried Sweetened Cranberries is used here as flavor. Dried sweetened cranberries provide sweetness and flavor but contain added sugar, raising health concerns.
Role in formula: flavor
Original: dried sweetened cranberries (cranberries, sugar, expeller pressed sunflower oil)
Read the full ingredient profile for Dried Sweetened Cranberries
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a good source of healthy fats, fiber, and protein, enhancing the nutritional profile of the mix.
Role in formula: base
Original: Almonds
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Is Pistachios safe in this snack?
Good
Pistachios is used here as base. Pistachios add healthy fats and protein, contributing to the overall nutritional value of the mix.
Role in formula: base
Original: Pistachios
-
Is Expeller Pressed Sunflower Oil safe in this snack?
Medium
Expeller Pressed Sunflower Oil is used here as emulsifier. This oil is used for texture and flavor but is still a processed ingredient, which may raise some concerns.
Role in formula: emulsifier
Original: expeller pressed sunflower oil
Read the full ingredient profile for Expeller Pressed Sunflower Oil
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Is Sea Salt safe in this snack?
Medium
Sea Salt is used here as flavor. Sea salt enhances flavor but can contribute to sodium intake, which should be monitored.
Role in formula: flavor
Original: sea salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3456737
More from this brand: Orchard Valley Harvest products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.