Is All-Bran Fibre Plus Safe? Ingredient Analysis
Kellogg's
This page reviews All-Bran Fibre Plus by Kellogg's as a cereal. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes wheat bran and wholewheat flour as primary ingredients, contributing to fiber content. However, the presence of sugar raises concerns about added sweeteners, impacting the overall rating.
60 / 100
Why score is 60
The composition includes wheat bran and wholewheat flour as primary ingredients, contributing to fiber content. However, the presence of sugar raises concerns about added sweeteners, impacting the overall rating.
Main concern
Sugar is present, which raises concerns about added sweeteners in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Wheat bran (78%) is a high-fiber ingredient that supports digestive health.
- Wholewheat flour adds nutritional value, providing complex carbohydrates.
- Contains essential vitamins like niacin and vitamin B12, contributing to overall nutrition.
Concerns
- Sugar is present, which raises concerns about added sweeteners in the product.
- Barley malt extract may contain gluten, posing a risk for those with gluten sensitivity.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this cereal and why it matters.
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a high-fiber ingredient that aids in digestion and promotes gut health. Its high fiber content supports regular bowel movements.
Role in formula: base
Original: Wheat bran (78%)
-
Is Wholewheat Flour safe in this cereal?
Good
Wholewheat Flour is used here as base. Wholewheat flour provides complex carbohydrates and additional fiber, enhancing the nutritional profile of the product.
Role in formula: base
Original: wholewheat flour
-
Is Sugar safe in this cereal?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness but raises concerns about excessive sugar intake, which can lead to health issues if consumed in large amounts.
Role in formula: sweetener
Original: sugar
-
Is Barley Malt Extract safe in this cereal?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract adds flavor and sweetness but may contain gluten, which is a concern for individuals with gluten intolerance.
Role in formula: flavor
Original: barley malt extract
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but should be consumed in moderation to avoid health risks associated with high sodium intake.
Role in formula: flavor
Original: salt
-
Is Niacin safe in this cereal?
Good
Niacin is used here as base. Niacin is an essential vitamin that supports metabolism and overall health, contributing positively to the product's nutritional value.
Role in formula: base
Original: niacin
-
Is Iron safe in this cereal?
Good
Iron is used here as base. Iron is a vital mineral that supports oxygen transport in the body, enhancing the product's nutritional profile.
Role in formula: base
Original: iron
-
Is Vitamin B6 safe in this cereal?
Good
Vitamin B6 is used here as base. Vitamin B6 plays a crucial role in metabolism and brain health, adding to the overall nutritional benefits of the product.
Role in formula: base
Original: vitamin B6
-
Is Riboflavin safe in this cereal?
Good
Riboflavin is used here as base. Riboflavin is important for energy production and cellular function, contributing positively to the product's health benefits.
Role in formula: base
Original: riboflavin
-
Is Thiamin safe in this cereal?
Good
Thiamin is used here as base. Thiamin is essential for carbohydrate metabolism and nerve function, enhancing the product's nutritional value.
Role in formula: base
Original: thiamin
-
Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as base. Folic acid is crucial for DNA synthesis and cell division, making it an important addition to the product's composition.
Role in formula: base
Original: folic acid
-
Is Vitamin D safe in this cereal?
Good
Vitamin D is used here as base. Vitamin D supports bone health and immune function, contributing positively to the overall nutritional profile.
Role in formula: base
Original: vitamin D
-
Is Vitamin B12 safe in this cereal?
Good
Vitamin B12 is used here as base. Vitamin B12 is essential for nerve function and the production of red blood cells, enhancing the product's health benefits.
Role in formula: base
Original: vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3953645
More from this brand: Kellogg's products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.