Is Rice Krispies Safe? Ingredient Analysis
Kellogg's
This page reviews Rice Krispies by Kellogg's as a cereal. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes sugars and canola lecithin, which raise concerns about processed ingredients. However, the presence of vitamins and minerals indicates some nutritional value.
60 / 100
Why score is 60
The composition includes sugars and canola lecithin, which raise concerns about processed ingredients. However, the presence of vitamins and minerals indicates some nutritional value.
Main concern
Includes multiple sugars, which may raise concerns about excessive sweetness and processed content.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains vitamins and minerals like iron phosphate and niacinamide, contributing to nutritional value.
- Rice is a primary ingredient, providing a gluten-free base for the product.
Concerns
- Includes multiple sugars, which may raise concerns about excessive sweetness and processed content.
- Canola lecithin is a processed emulsifier, which may not align with clean ingredient preferences.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this cereal and why it matters.
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Is Rice safe in this cereal?
Good
Rice is used here as base. Rice serves as the primary ingredient, providing a gluten-free base and essential carbohydrates.
Role in formula: base
Original: Rice
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Is Sugar safe in this cereal?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, contributing to the overall flavor but raising concerns about high sugar content.
Role in formula: sweetener
Original: sugars (sugar)
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Is Corn Malt Extract safe in this cereal?
Medium
Corn Malt Extract is used here as sweetener. Corn malt extract adds sweetness and flavor, but it is a processed ingredient that may not be ideal for all consumers.
Role in formula: sweetener
Original: corn and barley malt extract
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Is Salt safe in this cereal?
Good
Salt is used here as base. Salt enhances flavor and is a common ingredient in cereals, contributing to taste without significant concerns.
Role in formula: base
Original: Salt
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Is Canola Lecithin safe in this cereal?
Medium
Canola Lecithin is used here as emulsifier. Canola lecithin is used as an emulsifier to improve texture, but it is a processed ingredient that may raise quality concerns.
Role in formula: emulsifier
Original: Canola lecithin
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Is Iron Phosphate safe in this cereal?
Good
Iron Phosphate is used here as nutrient. Iron phosphate is included as a source of iron, essential for health, contributing positively to the product's nutritional profile.
Role in formula: nutrient
Original: Iron phosphate
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Is Niacinamide safe in this cereal?
Good
Niacinamide is used here as nutrient. Niacinamide is a form of vitamin B3, beneficial for metabolism and overall health, enhancing the product's nutritional value.
Role in formula: nutrient
Original: Niacinamide
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Is Thiamine Hydrochloride safe in this cereal?
Good
Thiamine Hydrochloride is used here as nutrient. Thiamine hydrochloride is a vitamin B1 source, important for energy metabolism, adding to the product's nutritional benefits.
Role in formula: nutrient
Original: Thiamine hydrochloride
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Is D Calcium Pantothenate safe in this cereal?
Good
D Calcium Pantothenate is used here as nutrient. D-calcium pantothenate is a form of vitamin B5, essential for various metabolic functions, contributing positively to nutrition.
Role in formula: nutrient
Original: D-calcium pantothenate
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Is Cholecalciferol safe in this cereal?
Good
Cholecalciferol is used here as nutrient. Cholecalciferol (vitamin D3) is crucial for bone health, enhancing the product's nutritional profile significantly.
Role in formula: nutrient
Original: Cholecalciferol (vitamin D3)
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Is Pyridoxine Hydrochloride safe in this cereal?
Good
Pyridoxine Hydrochloride is used here as nutrient. Pyridoxine hydrochloride is a form of vitamin B6, important for brain health and metabolism, adding to the product's benefits.
Role in formula: nutrient
Original: Pyridoxine hydrochloride
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as nutrient. Folic acid is vital for DNA synthesis and cell division, enhancing the nutritional value of the product.
Role in formula: nutrient
Original: Folic acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3969440
More from this brand: Kellogg's products in Zerotox
Similar products: cereal in Zerotox database
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