Is Almond and Fruit Bar Safe? Ingredient Analysis
Kellogg's
This page reviews Almond and Fruit Bar by Kellogg's as a snack. Its current score is 55/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Glucose Syrup, Sugar, Fructose.
55 / 100
Why score is 55
The composition includes several processed ingredients like glucose syrup and palm oil, raising quality concerns. The presence of sugar and fructose also indicates a less favorable nutritional profile.
Main concern
High in added sugars from glucose syrup and sugar, which can contribute to unhealthy dietary habits.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain oats, providing some fiber and nutrients.
- Includes dried cranberries and raisins, which add natural sweetness and some vitamins.
Concerns
- High in added sugars from glucose syrup and sugar, which can contribute to unhealthy dietary habits.
- Contains palm oil, which raises environmental and health concerns due to its saturated fat content.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Roasted Peanuts safe in this snack?
Medium
Roasted Peanuts is used here as base. Roasted peanuts provide protein and healthy fats but can be allergenic for some individuals.
Role in formula: base
Original: Arachidi tostate
-
Is Dried Cranberries safe in this snack?
Medium
Dried Cranberries is used here as flavor. Dried cranberries add sweetness and flavor but are often sweetened, raising sugar content.
Role in formula: flavor
Original: mirtilli rossi essiccati zuccherati
-
Is Raisins safe in this snack?
Medium
Raisins is used here as flavor. Raisins contribute natural sweetness and some nutrients but also add to the sugar content.
Role in formula: flavor
Original: uvetta
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can lead to rapid spikes in blood sugar levels.
Role in formula: sweetener
Original: sciroppo di glucosio
-
Is Roasted Almonds safe in this snack?
Medium
Roasted Almonds is used here as base. Roasted almonds provide healthy fats and protein but can be allergenic for some individuals.
Role in formula: base
Original: mandorle tostate
-
Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats are a good source of fiber and nutrients, contributing positively to the product's profile.
Role in formula: base
Original: avena integrale
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that contributes to the overall sugar content, raising health concerns.
Role in formula: sweetener
Original: zucchero
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free alternative but lacks the nutritional benefits of whole grains.
Role in formula: base
Original: farina di riso
-
Is Fructose safe in this snack?
Bad
Fructose is used here as sweetener. Fructose is a simple sugar that can contribute to increased sugar intake and potential health issues.
Role in formula: sweetener
Original: fruttosio
-
Is Dried Coconut safe in this snack?
Medium
Dried Coconut is used here as flavor. Dried coconut adds flavor and texture but is high in saturated fat, raising health concerns.
Role in formula: flavor
Original: cocco essiccato
-
Is Dextrose safe in this snack?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can lead to rapid increases in blood sugar levels.
Role in formula: sweetener
Original: destrosio
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a highly processed fat that raises health concerns due to its saturated fat content.
Role in formula: base
Original: olio di palma
-
Is Rice Bran safe in this snack?
Medium
Rice Bran is used here as base. Rice bran adds some fiber and nutrients but is often processed, which can reduce its health benefits.
Role in formula: base
Original: crusca di riso
-
Is Molasses safe in this snack?
Medium
Molasses is used here as sweetener. Molasses adds flavor and some nutrients but is still a form of added sugar.
Role in formula: sweetener
Original: melassa
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation to avoid health issues.
Role in formula: flavor
Original: sale
-
Is Hazelnuts safe in this snack?
Medium
Hazelnuts is used here as base. Hazelnuts provide healthy fats and flavor but can be allergenic for some individuals.
Role in formula: base
Original: nocciole
-
Is Cashews safe in this snack?
Medium
Cashews is used here as base. Cashews add creaminess and flavor but can also be allergenic for some individuals.
Role in formula: base
Original: anacardi
-
Is Sweetened Condensed Milk safe in this snack?
Bad
Sweetened Condensed Milk is used here as base. Sweetened condensed milk adds sugar and calories, raising concerns about excessive sugar intake.
Role in formula: base
Original: latte condensato zuccherato
Read the full ingredient profile for Sweetened Condensed Milk
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient.
Role in formula: emulsifier
Original: emulsionante (lecitina di soia)
-
Is Rosemary Extract safe in this snack?
Good
Rosemary Extract is used here as antioxidant. Rosemary extract is a natural antioxidant that can help preserve freshness without synthetic additives.
Role in formula: antioxidant
Original: estratto di rosmarino
-
Is Rice Extract safe in this snack?
Good
Rice Extract is used here as natural_extract. Rice extract can provide flavor and some nutrients, contributing positively to the product's profile.
Role in formula: natural_extract
Original: estratto di riso
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3953687
More from this brand: Kellogg's products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , tree_nut , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.