Is Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas Safe? Ingredient Analysis
Orchard Valley Harvest
Orchard Valley Harvest's Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes dried sweetened cranberries and blueberries, which contain added sugars, raising concerns about excessive sweetness. The presence of expeller pressed sunflower oil is a processed ingredient that may affect overall quality.
60 / 100
Why score is 60
The composition includes dried sweetened cranberries and blueberries, which contain added sugars, raising concerns about excessive sweetness. The presence of expeller pressed sunflower oil is a processed ingredient that may affect overall quality.
Main concern
Dried sweetened cranberries and blueberries contain added sugars, which can contribute to higher calorie content.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains almonds and cashews, which are good sources of healthy fats and nutrients.
- Includes pepitas, providing additional minerals and antioxidants.
- Dried fruits like cranberries and blueberries add natural flavors and some vitamins.
- Expeller pressed sunflower oil is a less processed oil option compared to others.
Concerns
- Dried sweetened cranberries and blueberries contain added sugars, which can contribute to higher calorie content.
- The use of expeller pressed sunflower oil, while better than some alternatives, is still a processed ingredient.
- The overall sweetness from added sugars may not be suitable for all dietary preferences.
- Presence of multiple sweetened ingredients raises concerns about sugar intake.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are nutrient-dense nuts providing healthy fats, protein, and fiber, contributing positively to the snack's overall quality.
Role in formula: base
Original: Almonds
-
Is Dried Sweetened Cranberries safe in this snack?
Medium
Dried Sweetened Cranberries is used here as flavor. Dried sweetened cranberries contain added sugar, which enhances sweetness but raises concerns about excessive sugar consumption.
Role in formula: flavor
Original: dried sweetened cranberries (cranberries, sugar, expeller pressed sunflower oil)
Read the full ingredient profile for Dried Sweetened Cranberries
-
Is Dried Sweetened Blueberries safe in this snack?
Medium
Dried Sweetened Blueberries is used here as flavor. Dried sweetened blueberries also have added sugar, contributing to the overall sweetness and potential health concerns.
Role in formula: flavor
Original: dried sweetened blueberries (cultivated blueberries, sugar, expeller pressed sunflower oil)
Read the full ingredient profile for Dried Sweetened Blueberries
-
Is Cashews safe in this snack?
Good
Cashews is used here as base. Cashews are a good source of healthy fats and minerals, enhancing the nutritional profile of the snack mix.
Role in formula: base
Original: cashews
-
Is Pepitas safe in this snack?
Good
Pepitas is used here as base. Pepitas are pumpkin seeds rich in nutrients and antioxidants, adding health benefits to the mix.
Role in formula: base
Original: pepitas
-
Is Expeller Pressed Sunflower Oil safe in this snack?
Medium
Expeller Pressed Sunflower Oil is used here as emulsifier. Expeller pressed sunflower oil is a processed oil that serves as a binding agent but may not be as beneficial as whole food fats.
Role in formula: emulsifier
Original: expeller pressed sunflower oil
Read the full ingredient profile for Expeller Pressed Sunflower Oil
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3456736
More from this brand: Orchard Valley Harvest products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.