Is Cheddar Crisps Safe? Ingredient Analysis
Goldfish
Cheddar Crisps is a snack from Goldfish. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition of Cheddar Crisps includes several processed ingredients such as enriched flour and canola oil, which raise quality concerns. Additionally, the presence of whey and buttermilk indicates dairy content, posing allergen risks. The use of natural flavors and preservatives like citric acid further complicates the safety assessment.
60 / 100
Why score is 60
The composition of Cheddar Crisps includes several processed ingredients such as enriched flour and canola oil, which raise quality concerns. Additionally, the presence of whey and buttermilk indicates dairy content, posing allergen risks. The use of natural flavors and preservatives like citric acid further complicates the safety assessment.
Main concern
Enriched flour and cornstarch are processed ingredients that may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains cheddar cheese, providing a source of flavor and texture.
- Includes oat fiber, which can contribute to dietary fiber content.
- Natural flavor is derived from real ingredients, enhancing taste.
- Onion and garlic powders add natural seasoning without artificial additives.
Concerns
- Enriched flour and cornstarch are processed ingredients that may raise quality concerns.
- Presence of whey and buttermilk poses allergen risks for dairy-sensitive individuals.
- Canola oil is a refined oil, which may not be preferred by health-conscious consumers.
- Natural flavor can be vague, raising questions about specific ingredients used.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Potatoes safe in this snack?
Good
Potatoes is used here as base. Potatoes serve as the primary ingredient, providing a natural base for the crisps. They are minimally processed and contribute to the overall texture and flavor of the product.
Role in formula: base
Original: potatoes
-
Is Enriched Flour safe in this snack?
Medium
Enriched Flour is used here as base. Enriched flour is a processed ingredient that adds structure to the crisps. While it provides some nutrients, the refining process raises concerns about the loss of natural fiber and nutrients.
Role in formula: base
Original: enriched flour
-
Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour is another processed ingredient that contributes to the texture of the crisps. It is a common allergen and may not be suitable for gluten-sensitive individuals.
Role in formula: base
Original: wheat flour
-
Is Niacin safe in this snack?
Good
Niacin is used here as base. Niacin is a B vitamin added for nutritional enrichment. It plays a role in metabolism and is beneficial in small amounts, supporting the overall nutritional profile of the product.
Role in formula: base
Original: niacin
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Is Reduced Iron safe in this snack?
Good
Reduced Iron is used here as base. Reduced iron is added as a nutrient to enhance the iron content of the crisps. It is a common fortification agent that helps prevent iron deficiency.
Role in formula: base
Original: reduced iron
-
Is Thiamine Mononitrate safe in this snack?
Good
Thiamine Mononitrate is used here as base. Thiamine mononitrate is a form of vitamin B1 added for nutritional enrichment. It supports energy metabolism and is beneficial for overall health.
Role in formula: base
Original: thiamine mononitrate
-
Is Riboflavin safe in this snack?
Good
Riboflavin is used here as base. Riboflavin is a B vitamin included for nutritional enrichment. It plays a crucial role in energy production and is important for maintaining healthy skin and eyes.
Role in formula: base
Original: riboflavin
-
Is Folic Acid safe in this snack?
Good
Folic Acid is used here as base. Folic acid is a B vitamin added for nutritional enrichment. It is essential for DNA synthesis and is particularly important for pregnant women.
Role in formula: base
Original: folic acid
-
Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a refined oil used for frying and flavor. While it is low in saturated fat, the refining process raises concerns about the presence of trans fats and other impurities.
Role in formula: base
Original: canola oil
-
Is Cornstarch safe in this snack?
Medium
Cornstarch is used here as thickener. Cornstarch is a processed thickening agent that helps improve texture. It is derived from corn and is often used in snack foods, but it lacks nutritional benefits.
Role in formula: thickener
Original: cornstarch
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy byproduct that adds protein and flavor to the crisps. However, it poses allergen risks for individuals with dairy sensitivities.
Role in formula: base
Original: whey
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used to enhance flavor in the crisps. While it is a common ingredient, excessive sodium intake can raise health concerns.
Role in formula: flavor
Original: salt
-
Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, which can enhance flavor but raises concerns about added sugars in processed foods and their impact on health.
Role in formula: sweetener
Original: sugar
-
Is Cheddar Cheese safe in this snack?
Good
Cheddar Cheese is used here as flavor. Cheddar cheese contributes flavor and richness to the crisps. It is a natural ingredient that enhances the overall taste profile.
Role in formula: flavor
Original: cheddar cheese
-
Is Cultured Milk safe in this snack?
Good
Cultured Milk is used here as base. Cultured milk is a fermented dairy product that adds flavor and probiotics. It contributes positively to the overall composition.
Role in formula: base
Original: cultured milk
-
Is Enzymes safe in this snack?
Medium
Enzymes is used here as flavor. Enzymes are used to enhance flavor and texture in the crisps. While they can improve product quality, their source and processing may raise concerns.
Role in formula: flavor
Original: enzymes
-
Is Oat Fiber safe in this snack?
Good
Oat Fiber is used here as base. Oat fiber is a natural ingredient that adds dietary fiber to the crisps. It contributes positively to the nutritional profile and supports digestive health.
Role in formula: base
Original: oat fiber
-
Is Yeast safe in this snack?
Medium
Yeast is used here as flavor. Yeast is used for fermentation and flavor development. While it is a natural ingredient, it may not be suitable for individuals with yeast sensitivities.
Role in formula: flavor
Original: yeast
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder adds natural flavor to the crisps. It is a minimally processed ingredient that enhances taste without artificial additives.
Role in formula: flavor
Original: onion powder
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder is a natural seasoning that contributes flavor to the crisps. It is minimally processed and adds depth to the overall taste.
Role in formula: flavor
Original: garlic powder
-
Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is used as a leavening agent to improve texture. While it is generally safe, excessive consumption can lead to health concerns.
Role in formula: leavening agent
Original: baking soda
-
Is Corn Flour safe in this snack?
Medium
Corn Flour is used here as base. Corn flour is a processed ingredient that contributes to the texture of the crisps. It is derived from corn but lacks significant nutritional benefits.
Role in formula: base
Original: corn flour
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil used for frying. While it is low in saturated fat, the refining process raises concerns about impurities.
Role in formula: base
Original: sunflower oil
-
Is Lecithin safe in this snack?
Medium
Lecithin is used here as emulsifier. Lecithin is an emulsifier that helps maintain product consistency. It is derived from soy or egg and may pose allergen risks for sensitive individuals.
Role in formula: emulsifier
Original: lecithin
-
Is Buttermilk safe in this snack?
Medium
Buttermilk is used here as base. Buttermilk is a dairy product that adds flavor and moisture to the crisps. It poses allergen risks for individuals with dairy sensitivities.
Role in formula: base
Original: buttermilk
-
Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is derived from real ingredients to enhance taste. However, the specific sources are often not disclosed, raising quality concerns.
Role in formula: flavor
Original: natural flavor
-
Is Tortilla Yeast safe in this snack?
Medium
Tortilla Yeast is used here as flavor. Tortilla yeast is used for flavor development. While it is a natural ingredient, it may not be suitable for individuals with yeast sensitivities.
Role in formula: flavor
Original: tortilla yeast
-
Is Monocalcium Phosphate safe in this snack?
Medium
Monocalcium Phosphate is used here as leavening agent. Monocalcium phosphate is a leavening agent that helps improve texture. It is generally recognized as safe but may raise concerns about additives.
Role in formula: leavening agent
Original: monocalcium phosphate
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used to enhance flavor. While it is a natural ingredient, it may not be suitable for individuals with yeast sensitivities.
Role in formula: flavor
Original: yeast extract
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as preservative. Citric acid is a natural preservative that helps maintain freshness. While it is generally safe, it is a processed ingredient that raises some concerns.
Role in formula: preservative
Original: citric acid
-
Is Paprika Extract safe in this snack?
Good
Paprika Extract is used here as colorant. Paprika extract is a natural colorant that adds visual appeal to the crisps. It is derived from peppers and contributes positively to the overall composition.
Role in formula: colorant
Original: paprika extract
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Is Lactic Acid safe in this snack?
Medium
Lactic Acid is used here as preservative. Lactic acid is used as a preservative and flavor enhancer. While it is derived from fermentation, it raises concerns about processed ingredients.
Role in formula: preservative
Original: lactic acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2374674
More from this brand: Goldfish products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.